Root Yoga Studio

Root Yoga Studio updated their info in the about section.

Root Yoga Studio updated their info in the about section.

Root Yoga Studio updated their business hours.

Root Yoga Studio updated their business hours.

Peaceful, private, light and airy - this space has been surprisingly calming in its final effect. Taking from the natural surroundings I feed off that energy and have experienced deep release. It has only been from there I have begun to build back up. Join me for one on one or small group sessions. Email or message please.Thank you for your patience during this challenging year and a half.

High quality, used props for sale. Different quantities and prices so please check each photo for details and reply or message me for arranging pick up or meeting to exchange. Great for your home practice or adding to your studio! Random mats for givaway too.

Root Yoga Studio updated their address.

Root Yoga Studio updated their address.

As the only daughter in a family of six, a mother of two girls and a small business owner, I owe so much to you. Thank you. We will NOT GIVE UP! Grace and brains = resistance!

Sign up for Sunday Workshop! https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Qigong and Meditation with Stephen Masullo. Thursday’s 5-6pm

Join us tomorrow night, 2/6, at the Essex, for Chef C**t Taylor’s version of Winter Spoon Salad of lettuces and kale and Soba Noodles in Broth to kick off the Series. Call for reservations.

Emei Qigong and Meditation

Qigong (pronounced chee-gong) is an ancient Chinese movement and energy healing practice. Qi (chi) is the life-force energy that animates the body, mind, emotions and the environment around us. Gong means cultivation or mastery. Together, Qigong is the practice of bringing harmony and balance to the energy of our entire system. This helps to promote healing on a physical, mental and emotional level while calming the mind through the meditative and slow nature of the practice.

This class will be the Wuji Gong form which comes from the 800 year old Emei Qigong lineage. The Wuji Gong form is a gentle, slow and meditative form accessible to everyone. The form begins with vibration/bouncing then moves into gentle movements for the joints of the body which helps promote the flow of energy (qi), and then concludes with a moving meditation where energy moves the body and helps balance the energy of the system. The class will then conclude with stillness meditation (sitting or lying down) to help further settle the system and provide integration.

The future is completely open and we are writing it, moment to moment. -Pema Chodron
Join Mimi for a New Years Day Ropes + Restorative Yoga class from 10 -11:30AM. Find peace ☮️ and inner calm to begin 2020 with balance and clarity!

Follow us to the finish of 2019 at Root. Modified schedule below:
12/28 8:30AM with Renee
12/29 8:30AM with Meredith ,YIN at 4:30 with Mimi
12/30 8:30AM with Renee, Basic Back at 4 with Mimi, Moderate Flow with Renee at 5PM
12/31 NYEve Moderate with Meredith 8AM. Afternoon Yoga at 4:30 CANCELLED. Yoga for Osteoporosis at 6 CANCELLED.

Then please join Mimi for an uplifting and joyous class to free yourself of blockages to create space and inner peace ☮️. Begin 2020 with clarity and a new sense of possibility. Ropes and Restorative Yoga with Mimi 1/1/20 10- 11:30AM

Modified Holiday schedule:
Friday 12/20 Gentle Flow with Renee 8am
Meredith Moderate Flow at 9:30
Saturday 12/21 Renee at 8:30 with Root Flow
Sunday 12/22 Meredith with Moderate at 8:30am
YIN at 4:30 cancelled
Monday 12/23 Moderate with Renee at 8:30AM
Basic Back Care at 4 cancelled
Moderate with Renee at 5PM
Tuesday 12/24 Moderate with Meredith at 8.
Afternoon classes cancelled. The Studio will be closed on Wednesday, December 25th.

Winter Solstice Celebration this Sunday, December 15th 5-6:30PM. $20 or by donation. Join Grace, Laurence, Renee and Mimi for our annual ritual of movement, gong meditation, drum journey, and tratika candle 🕯 gazing. Come one, come all!

Planters are full. Hearts are full. Moon 🌙 is...almost! Join us for Full Moon Water Ceremony this Sunday from 5-6:30 PM with Elizabeth McClennan and Luciana Naclerio. Sign up on our website to reserve

Special Schedule for Thanksgiving Week. Sign Up here!
https://clients.mindbodyonline.com/classic/ws?studioid=193614&stype=-7&sView=week&sLoc=1&date=11/25/19

It’s been said we don’t breathe, the Universe breathes us. Still levitating after our two days with and his message of how to lessen our pain in a breath centered practice. Thank you, J., and thank you to all who joined us last night and today.

Gentle Is The New Advanced with the inimitable J.Brown. Tonight, Friday, November 15th from 5:30-7:30PM and tomorrow, Saturday November 16th, 10:30AM - 12:30PM. Join us for Slow Yoga and discussion on lessening pain in a breath based practice.

This could be your spot tonight. Reserve your bolster now for Restorative Yoga and Shamanic Drumming with Grace Osora Erhart, 5:30-7pm. $20 PP tickets in link in bio or drop in.

New schedule with a new class time on Monday and a NEW CLASS on Wednesday - EVENING YOGA. Click the link to sign up for all the classes and see our newsletter in your inbox today.
https://clients.mindbodyonline.com/classic/mainclass?studioid=193614&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=10%2f14%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

YIN with Mimi returns today, Sunday’s 4:30-6pm

Kind and solid amongst the rubble. That’s Grace. Find her wisdom at Afternoon Yoga today, Tuesday, August 20 4:30-5:45pm.

Modified Schedule this week:
Monday: Basic Back Care with Mimi at 4PM is cancelled
Tuesday: Rise, Thrive, Refined with Meredith at 6AM is cancelled
Thursday: Ropes Yoga with Mimi at 9 is cancelled

Thank you for your flexibility!

Best of the Shoreline Readers' Poll Winners 2019 - The E List

We at Root are humbled and honored to have placed in the E List Reader's Poll Best of the Shoreline for Yoga Studio. Thank you and Namaste

https://the-e-list.com/2019/07/best-of-the-shoreline-readers-poll-winners-2019/

Best of the Shoreline Readers' Poll Winners 2019 - The E List Here are the winners of the Best of the Shoreline Readers' Poll 2019 Read More »

Restorative Yoga + Shamanic Drumming with Grace Osora Earhart tonight 5:30 -7pm. A serious Chill Pill.

August schedule right here and online at https://www.rootyogastudio.com

Gentle Flow + Flute with Stephen at 8am.
Moderate Yoga + Meditation at 9:30am with Meredith.

Wall mural by the beautiful and talented yogi, Marian Bingham, AKA Bing 🙏

First up in Renee’s Mythology Monday Moderate Vinyasa series for June: Shiva. Come practice as she skilfully weaves in the tales of this powerful and complex Hindu god. Creator, protector, destroyer, aesthetic and Patron of all Yogis and Brahmins.

Opening the Inner Terrain with YIN YOGA begins at its new time tonight, 5 - 6:15 PM

Found hard work in the outer hips and stillness in the front ribs during Candace Satlak’s beautiful class this morning. When I arrived she explained I might be above the level of the students in this class but that we would be working in our legs to set up for poses she was preparing for next week. To the contrary, I have found I always learn something from foundation classes - especially from Sr Iyengar teachers like Candace. And true to form, she gave us a solid challenge. Stillness on the water.

Root Yoga Studio, Essex Village - The E List

Honored and grateful to be included in this week's E List roundup of health and wellness specialties. Root is YOUR home for Back Care and Spinal health as well as total YOGA bliss! Thank you Erica and the E-List!
https://theeli.st/2GO9ha2

Root Yoga Studio, Essex Village - The E List