Merge Grappling

Merge Grappling Merge Grappling (previously "The Merge") is the wrestling guide for jiu jitsu. For more information please visit www.themergeonline.com

We are building complete grapplers with world-class and battle-tested grappling content.

09/10/2026

Tell me I’m wrong 😂 Tag this white belt 👇🏽

09/09/2026

Use the crackdown to beat your opponents’ shoulder and counter their high crotch attempt! 💡

‼️ Learn more wrestling and takedowns for jiu jitsu at mergegrappling.com! All of our courses are below $25 🤯 You can save even more by using code “MERGE30” at checkout.

Cauliflower University Trasso Jiu Jitsu & Wrestling Michael Trasso

09/09/2026

How to clear their arm when you shoot a high crotch from an inside tie 🧠

🚨 Wrestling and takedowns for jiu jitsu is its own niche, learn more from one of our courses (all below $25) at mergegrappling.com. Use code “MERGE30” to save 30% more!

Cauliflower University Trasso Jiu Jitsu & Wrestling Michael Trasso

09/08/2026

✌🏽TWO WORDS ➡️ HEAD POSITION!

I spent 30+ years merging wrestling and takedowns with jiu jitsu and had success with it at the highest levels of competition. Learn more from one of our courses (all below $25) at mergegrappling.com. Use code “MERGE30” to save 30%

Cauliflower University

🚨 More info coming soon… follow Cauliflower University 🔔
09/07/2026

🚨 More info coming soon… follow Cauliflower University 🔔

09/07/2026

Struggling to break your partner down in wrestling, jiu jitsu, or MMA? Use this spiral ride to open them up and break em down!

🚨 Learn how to implement wrestling and takedowns in jiu jitsu at mergegrappling.com! Use code “MERGE30” to save 30% on ANY course!

Cauliflower University Trasso Jiu Jitsu & Wrestling Michael Trasso

09/06/2026

Pinch headlock breakdown 📝

🚨 Learn more effective and unorthodox takedowns for submission grappling at mergegrappling.com! Use code “MERGE30” to save 30% on ANY course!

🚨 “Takedowns… They Don’t Expect” is now out and available at mergegrappling.com. Use code “MERGE30” to save 30%

‼️ Check out Cauliflower University freshman no gi set!

Michael Trasso Trasso Jiu Jitsu & Wrestling

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Lyndhurst, NJ
07071

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