Here is today's flow, inspired by many different styles and teachers. Thank you for sweating through it with me.
Kelly Orne Yoga
Yoga classes in above Trail 2 Wellness in Lyndonville, Vt. Kelly Orne
Yoga Instructor in Lyndonville, Vt. Classes are held above the Enchantment Cafe.
Vinyasa Classes:
Sundays 3:30 p.m. to 5:00 p.m. Wednesdays 5:30 p.m. to 6:40 p.m.
$10 per class or $45 for 5 classes
Vinyasa class is an active flowing class that builds strength in the body while developing flexibility (expect to sweat).
Here's the complete version of our ladder flow from this past Wednesday.
Here's last Wednesday's warmup flow.
No weight bearing on the hands in this one!
Here's today's warmup flow. Enjoy.
Apologies for the late notice, tonight's 5:30 p.m. yoga class is cancelled. I'll see you this Sunday instead.
Here's last Sunday's warmup flow. Remember the padding underneath the knees at the front of the mat.
Here's another previous flow. this one from October 23. There's an extra backbend in there from the flow we practiced in class. Apparently I needed another one when I was recording it.
I'm running behind on uploads. Here's October 27's warmup.
Reminder: Upcoming class cancellations: November 24 and 27, December 1 and 25. All other classes will be held as usual.
Here is this past Wednesday's twisty flow to crow pose.
Here is today's (sweatier than expected) flow from a combination of different styles. Practicing this one in sock feet on a wood floor is also interesting. Be warned there may be some slippage if you try it.
Here is yesterday's twisting flow warmup. Enjoy.
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Address
102 Depot Street
Lyndonville, VT
05851
Opening Hours
| Wednesday | 5:30pm - 6:45pm |
| Sunday | 3:30pm - 5pm |