Forged Fitness and Performance

Fun, functional and motivating. We sweat and work hard. All classes are 60 minutes in duration. Each class will have a specific out line of work for the day.

The volume of work is flexible and can change based upon needs of the participants. Composed of pre training activities to get the body ready to work. Foam roll, dynamic warm up and then the training session begins. Lots of movement and function. This will help you become stronger, more flexible, balanced and over all perform at a higher level.