Forever Body Fitness- Tedashi Trained LLC

Forever Body Fitness- Tedashi Trained LLC

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I help office workers over 35 boost energy and move better so they can live pain and shame free.

Hello my name is Tedashi Myers AKA TJ I am a NASM and NCSF Certified personal trainer. I am also the head Wrestling Coach Alderwood Middle School and Lynnwood High School. I take a Functional Training approach to fitness where I strive to give everyone I work with that "Forever Body" that they could be proud of. If its being great at sports, looking better for your next trip, or being able to get

05/13/2026

Your health impacts EVERYTHING.
Your energy. Your confidence. Your stress levels. Your productivity. Your longevity.

That’s why Forever Body Fitness is now offering personalized Health & Wellness Coaching designed to help busy people build sustainable habits that actually fit real life.

This isn’t about extreme diets or living in the gym.
It’s about creating a stronger, healthier, more balanced version of YOU — for the long term.

✅ Personalized Coaching
✅ Nutrition Guidance
✅ Lifestyle & Habit Support
✅ Accountability & Motivation
✅ Sustainable Results

If you’re ready to stop starting over and finally build your Forever Body, let’s talk.

📩 DM us “FOREVER” or click the link in bio to book your consultation today.

NutritionCoaching FitnessJourney SustainableHealth LifestyleTransformation EverettWA

10/21/2024

Always love when I get unexpected reviews!!! Thank you Jenny for the awesome review!!! I can’t wait to many years to come!!!

Photos from Forever Body Fitness- Tedashi Trained LLC's post 04/08/2024

Love when I get clients reviews!! This one is one I missed posting but Arnav being one of my favorite clients to work with and makes going to work fun and enjoyable! Even on days we do the walk of shame I mean strength! Thanks for the review! And thanks for being an awesome client!!

03/06/2024

Working out does not have to be painful. I am a huge advocate that some movement is better than no movement. As well as consistency is key to any workout program. Your body will adapt and the sore pain will go away. You shouldn’t hurt every workout, for most people that would result in dropping their workouts, which is not helpful to the long term goal.

Photos from Forever Body Fitness- Tedashi Trained LLC's post 10/13/2023

Had an amazing time today at the Microsoft Headquarters where I got to lead the Give Program workout where the participants donated to the charity of their choice!

I am super grateful for the opportunity and the experience of working with one of the largest companies out there!!! Hope to be back next year!

08/27/2023

This is probably one of my favorite quotes! One of my favorite parts about my job is the progression that I see when people start achieving a better life! All my clients work so hard they inspire me, even if they don’t think they do 😂. If being fit was easy everyone would be fit!

Just had a client tell me about some of the wins he has been having! Between his weight loss and his mobility improving from the walk of shame (what he calls lunges) These are the reasons why I became a Trainer. To help people live better lives, happier lives, movement based lives, getting them their Forever Body!!!

5 Important Qualities to Look for When Hiring a Personal Trainer 08/24/2023

People ask me ask what they should look for when looking at trainers. I feel like this article hits the nail on the head!

5 Important Qualities to Look for When Hiring a Personal Trainer When it comes to achieving your fitness goals, the right personal trainer can make all the difference. However, with so many trainers to choose from, it can be difficult to decide which one is the best fit for you. To help you out, we've compiled a list of five important qualities you should look fo...

08/15/2023

I find this to be true every day!!!

Photos from Forever Body Fitness- Tedashi Trained LLC's post 06/06/2023

T-Shirt, Hoodie, And Tank Top coming soon!!! All available for pride month!! DM if your interested in rocking the Forever Body Pride Shirt!!!

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2027 196th Street Sw, Ste R2
Lynnwood, WA
98036