North Sound Systema

Weekly Classes. Learn & practice the SYSTEMA principles of health, fitness, and self-defense to increase vitality in body, mind and spirit.

Russian Martial Art Systema is rooted in traditional health and fitness practices and the Orthodox Church, as well as Russian fighting arts. During the Soviet era Systema was incorporated into military training and is still used by Russian special forces. Only in recent years has Systema been restored as a compassionate martial art and taught to civilians. Training consists of exercises that allow  ...