TITLE Boxing Club Lynnwood, WA

Training Camp Week 2 - Strength 💪🥊

Hey Fighters, we are on to our second week of our training camp. Our Cardio week sets the base for strength where we will utilize slower, more powerful movements. Think about from the ground up as we deliver strength either on the bag or with our circuits.

TRAINING CAMP CHALLENGE HAS ARRIVED!!!

That's right, fighters. We have a 4 week long journey ahead. This week we're diving into cardio!!!! Everyone's favorite....right?...
Well if it isn't, it soon will be. Every Coach is going to push you past your limits for the coming weeks ahead.
See you on the bags 🥊🥊🥊

FOTW - SET EM' UP KNOCK EM' OUT

This week it's all about how to find your in to land a blow. Not every punch should be a knockout punch. Getting your opponent to lose guard to be off balance is key to knocking them out.
Focus on hitting different levels on the bag this week and switching your cadence within one, such as throwing a lighter or fast jab into a hard 2-3 .

FOTW -JABS 🥊🥊

JABS are incredibly versatile. We use it to set us up for everything else. Whether its to feel out an opponent, searching for an opening on a different level change or even used to land a great blow; Jabs are the number one punch for a reason.

See how you can create distance, close the gap, or think about head movement this week

FOCUS OF THE WEEK - SAME SIDE PUNCHING

Coach Kadin breaks down how switching levels and adding defensive movements can help generate momentum and flow from a repeated punch or side. We're taught to switch with rhythm (left to right or right to left) but this change can help throw opponents off as well!!! 🥊🥊

FOCUS OF THE WEEK - UPPPERCUTS 🥊

Coach Anthony breaks down our 5's and 6's and we generate our momentum . It's all about leg drive, using your hips bracing your core. Think about hitting different areas/angles this week while your in class.

Let's get it 🙌💯💯

All Jokes aside, we welcome all levels. 🥊🥊 Besides boxing we have kickboxing and Box & lift classes too. Come get a good workout in!!