05/12/2026
There is absolutely nothing wrong with getting assistance on your weight loss journey. But somewhere along the way, people stopped valuing the journey itself.
The real transformation isn’t just the number on the scale. It’s the discipline. The habits. The healing. Learning your triggers. Building consistency. Choosing yourself daily even when it’s hard. THAT is what creates lifelong success.
GLPs may help people lose weight, but weight loss alone does not automatically equal health. If you never address the habits, mindset, nutrition, movement, or emotional patterns that got you there in the first place, what have you truly learned?
Quick results can be exciting, but microwave results usually create microwave discipline. And when the shortcut ends, many people are left right back where they started because they never built the foundation to maintain it.
Fall in love with becoming stronger. More educated. More disciplined. More intentional. That version of you will outlast any fad or temporary fix. 💯
04/22/2026
Results don’t come from guessing…
They come from structure, support, and consistency 💪🏽
That’s exactly what we do at BYOB Fitness 🔥
✨ First group class FREE
✨ 1-on-1 personal training available
📍 By appointment only
Book your consultation today and let’s get you on track 🔗
04/15/2026
8 Weeks until summer…
And respectfully…
this is where excuses end.
This is for:
👉🏽 the one who keeps saying “I’m gonna start”
👉🏽 the one paying for a gym membership but not going
👉🏽 the one waiting to feel confident instead of building it
I created this for YOU.
Built By Summer: 8 Week Transformation Challenge 🔥
This is no quick fix…
this is discipline, structure, and REAL results.
What you get:
✔️ 24 training sessions
✔️ Meal guide + grocery list
✔️ Weekly accountability
✔️ Body scan before & after
⸻
Spots are LIMITED. No holds.
📲 Text “SUMMER” to 312-978-8113
or comment “SUMMER” and I’ll send details
Let’s go from “I need to start” → “I DID THAT” 🔥
04/02/2026
.bari just sponsored 8 FREE 30-day group class memberships to give away!!! 🔥
Pull up this Saturday, April 4th from 10AM–6PM at Spand in the Black and make sure you stop by their booth to grab you a bottle of wellness + deliciousness 🍹
✨ For every $10 you spend, you’ll be entered into the raffle to win one of our fat-burning, fun group class memberships
And don’t forget… tell them BYOB sent you 😉
03/19/2026
5K & growing!
More than a number… it’s a movement.
Thank you for being part of the BYOB family 💪🏽
03/13/2026
You can’t outrun a bad diet!
03/06/2026
Enrollment for the Built By Spring Challenge is now open.
For the 1st time ever we are sharing this special with you all. Typically only our private community gets dibs on discounts and savings!
This program has limited spots, and once the early bird spaces fill, pricing will increase and enrollment will close shortly after.
If you’ve been waiting for the right time to commit to your goals, this is it.
Take a look at the flyer for the details and secure your spot while the early pricing is still available.
Text the word “Spring” to 3129788113 to get tapped in!
02/25/2026
SWIPE ➡️ for the transformation 😮🔥
said she was DONE playing with her body.
In just 4 months inside our Unlimited Group Classes she:
✨ Lost 12 pounds
✨ Dropped 3% body fat
✨ Built confidence
✨ Built discipline
✨ Built consistency
And the crazy part? She didn’t do anything extreme.
She showed up. She followed the plan. She stayed committed.
That’s it. 👏🏽
THIS is what happens when you stop starting over and get in the right room.
If you’ve been watching from the sidelines… this is your sign.
🚨 Right now we have a special:
$50 OFF the activation fee for the FIRST 20 people.
2 spots are already gone.
That means 18 are left.
Don’t wait until it’s “more convenient.”
Don’t wait until summer.
Don’t wait until you gain 5 more pounds.
Your future body is waiting on your present decision.
Comment “READY” or DM me GROUP and let’s lock you in before these spots are gone 💪🏽🔥
02/09/2026
🏁✨ 100 MILE CHALLENGE — WE HAVE WINNERS! 🏁
This challenge wasn’t just about the miles…
It was about discipline, consistency, and showing up even when it wasn’t easy. And I’m SO proud of everyone who participated. 💪🏽💕
Every single person who started this challenge is a winner. You chose YOU. And that’s what BYOB is all about. 💖
Drop a 👏🏽🔥❤️ in the comments to congratulate our winners!
More challenges coming soon… stay ready 👀✨
CafeBari
Let’s celebrate our top finishers 👇🏽🔥
1st
2nd
3rd
4th (not in pic)