South Texas Running Group

This Chest and Abs Workout Can Help You Log More Efficient Miles

Too Stressed to Run to Relieve Stress? Yes, It's a Thing and You're Not Alone

Sorry I haven’t posted much on here~
I really want to build this group up with runners, walkers, joggers…and hopefully start adding some group runs/walks🏃🏽‍♀️

It’s been nice to get some miles in outside this weekend with my lil one☀️Fresh air and sunshine are so good for clearing the mind and getting your body moving!

Love this!!❤️

https://www.runnersworld.com/runners-stories/a33369983/ashley-jones-runner-faith/?utm_medium=social-media&utm_campaign=socialflowFBRW&utm_source=facebook&fbclid=IwAR3ki_ff0cF0s4aN23EOoQpf973owEtxOI3s49_qLC2eitELCyZHezG85Yo

When This Runner Faced Unspeakable Tragedy, Faith Kept Her Going “I feel God when my feet hit the ground and I hear my breath.”

Standing Up Straighter While Running May Actually Help You Prevent Injury

Anyone else??

It’s on! Who’s in?
We’re setting a date and making it a fun run 🏃🏽‍♀️🍷

Run Now Wine Later - $15 World's Largest VR Marketplace

It has definitely been rough getting back on track, but it’s not too late to set a challenge for March!🍀
Share your personal challenge for the rest of March (16 days) and let’s cheer each other on!!

PS. Anyone interested in a group run/walk, maybe on a Saturday morning?

Setting goals...I like this medal!🤩

Will Run for Coffee - $15 World's Largest VR Marketplace

Great training run tonight with my sidekick!
30 minutes of interval training-minimal breaks. It was a good one!

I was given a 48 hr challenge~
Here to report📝 that it has been completed!! I’ll share more tomorrow🙌🏼
God is Good! Thankful🥰

Channge by:
Olander Jones