Crossfit West Cobb

Age is just a number, and Jay proves it every day. Here’s what he had to say about his journey with us at the age of 69:

“I have been a member of CWC for almost 9 years. I joined right after retiring to get back in shape and I can honestly say I am in the best shape since my 30’s.

What I really like about CrossFit is working out with other people. It motivates me to push myself harder.
In addition I have met a lot of interesting people.

I also enjoy being able to just show up and have a well thought out workout ready for me. I know that if I consistently go throughout the week I will get a wholebody work out.”

We love you Jay, thanks for showing us all that age is not excuse to take care of your body. You inspire us!

“If you want to go fast, go alone. If you want to go far, go together.”

Some people need the focus of training solo. Others need the energy of the group to push further than they thought was possible.

Whether you thrive in one-on-one coaching or feed off the momentum of a group, the key is finding what keeps you consistent and motivated!

We offer both ☝️

On Valentine’s Day, we wear PINK/RED. Comment your vote for who had the best V-Day FIT ♥️

The most votes gets a Starbucks GC 🥳

1. Cathy & Alyse
2. Amy, Susan, Melanie, Gwen, Jamal
3. Tess
4. Brad
5. Alex
6. Fran
7. Diego
8. Laurie

A big congratulations to and for throwing down at The Fittest of the Coast last weekend!

Well done, you two! Your gym family is proud of you!

Strength doesn’t come from what you can do.

It comes from overcoming the things you once thought you couldn’t.

That’s what we’re here for.

Not to let you to stay where you are but to take you where you want to go.

Shoutout to Fran—mom of two, wife, and an absolute beast of a competitor. She shows up, works hard, and inspires everyone around her. We love celebrating strong women like Fran who are strong inside and out! 👊

Stay Safe 🫶

We challenged our participants to:
- Eat 3 clean, whole-food meals a day
- Drink 2 gallons of water daily
- Complete 6 workouts per week
- Take 10,000 steps every day

Our goal wasn’t just about body composition—it was about building sustainable, healthy habits that can last a lifetime. Body composition changes were just a by-product!

In Daniel’s words:
”I never imagined I could commit to clean eating and a consistent workout routine, but this challenge has been a game-changer. It taught me the true meaning of discipline and the incredible benefits of clean eating. I feel healthier, stronger, and more energized than ever—and I’m excited to keep this lifestyle going!”

Amazing work, Daniel! You’re an inspiration!