CrossFit Teneo

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CrossFit Teneo The BEST Trainers, Programming, and Members in the area! CrossFit is for EVERYone—regardless of age or fitness level.
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Come see why our members look forward to coming here every day by scheduling your No Sweat Intro Here: https://msgsndr.com/widget/appointment/crossfitteneo/no-sweat-intro Those who use it range from elite athletes and military personnel to grandparents and working professionals. Every workout is scalable, to fit each individual’s fitness level, and is performed under the supervision of trainers. We have 8 classes scheduled M-F and open Box time on Saturdays. Check www.crossfitteneo.com for our schedule.

PumpkinGames Ready to watch our members fitness and have some fun 😁
10/17/2026

PumpkinGames

Ready to watch our members fitness and have some fun 😁


10/12/2026

WOD 2 is here. Meet “Snowball Effect.”

20-minute time cap. Three scores.

For time:
150 box jump overs (or box step-up overs) 24”/20”
120 pull-ups
90 alternating DB snatches

Finish with time left on the clock? Perform max reps of wall balls until the clock runs out.

The catch: one athlete must be rowing for meters the entire time.

Scores:
1. Total row distance
2. Time to finish the chipper
3. Total wall ball reps

Who’s taking the first shift on the rower? Tag your team and start planning.

Registration is open now. Sign up early to get first pick of heat times.

09/28/2026

WOD 1 is here. Meet “The Build.”

15-minute time cap. Three athletes. Three lifts.

Minutes 0–5: Athlete 1 finds a 3-rep max back squat
Minutes 5–10: Athlete 2 finds a 2-rep max front squat
Minutes 10–15: Athlete 3 finds a 1-rep max squat clean

Your score is the total weight of each athlete’s heaviest lift, added together.

Athletes who aren’t lifting can help load the bar. Fast plate changes might matter just as much as the lifts.

Who’s taking which lift on your team? Tag your squad and start planning.

Registration opens Thursday, October 1st. Sign up early to get first pick of heat times!

Have any other questions? Comment them below!

WOD BackSquat FrontSquat SquatClean FunctionalFitness

09/27/2026

The Snow and Swole Classic is coming!

First up: WOD 1, “The Build,” drops tomorrow, Monday, September 28th. Registration opens Thursday, October 1st.

Follow along for the WOD releases and get ready to compete!

09/24/2026

The Snow and Swole Classic is almost here, and you need to know a few things before you sign up.

WOD 1: “The Build” drops Monday, 9/28. What’s your guess?

Registration opens Thursday, October 1st. Heat times are first come, first pick, so the earlier your team signs up, the sooner you choose your heat. Don’t sleep on it!

Bringing more than one team from your gym? DM us before October 1st and we’ll do our best to get you all in the same heat.

Tag your partner. Start training. See you on the floor!

WOD FunctionalFitness

09/24/2026

The Snow and Swole Classic is almost here, and you need to know a few things before you sign up.

WOD 1: “The Build” drops Monday, 9/28. What’s your guess?

Registration opens Thursday, October 1st. Heat times are first come, first pick, so the earlier your team signs up, the sooner you choose your heat. Don’t sleep on it!

Bringing more than one team from your gym? DM us before October 1st and we’ll do our best to get you all in the same heat.

Tag your partner. Start training. See you on the floor!

WOD FunctionalFitness

09/22/2026

What’s something that used to be hard for you that you don’t even think about anymore?

09/16/2026

When making it to class takes priority, you know you’re at the right gym 😊

09/09/2026

Just because we’re a CrossFit gym, that doesn’t mean we don’t know how to get sport specific 😉

Address

46856 Hayes Road
Macomb Township, MI
48044

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 8:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 8:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 9am - 10am

Telephone

+12483979193

Website

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