POP with Me Taylor B

POP with Me Taylor B Certified POP Pilates and Dance2fit instructor located in the Macon, GA area

09/13/2026

Move of the Month for September!! 😄 It’s a Pilates classic called Single Leg Stretch. Keep watching for a few different options for this move. You can keep both legs straight, bend one knee as you pull the leg in, or bend both while keeping the bottom leg at a toe tap. Keep the head down on the ground or work the core a bit more by lifting the head, neck and shoulders 😉 Try a few reps and see how it feels!

Just an appreciation post for being a part of the BEST group of fitness instructors at Wellness Center Macon 💖The circum...
08/31/2026

Just an appreciation post for being a part of the BEST group of fitness instructors at Wellness Center Macon 💖
The circumstances leading up to me finding a position teaching at The Wellness Center weren’t the greatest, but I’m so happy to still be here 4 years later!! 😊😊 It’s great to feel so welcomed, supported, and appreciated by this crew as well as the members! Swipe to see the sweet little token of appreciation that we all received during our annual instructor meeting. 🥰

Good times were had at Moxie Yoga Barre Pilates | Covington, GA this past weekend! I love becoming a student and taking ...
08/25/2026

Good times were had at Moxie Yoga Barre Pilates | Covington, GA this past weekend! I love becoming a student and taking POP Pilates classes from amazing instructors like Melanie Roberts and Zykia!! 💖💖 The POP Pilates Dance Party was so much fun!! 🤩

08/14/2026

Here’s a fun one for the Move of the Month for August! 🤩 The move is called “Spinners” and it’s a great one for strengthening the core and working on hip mobility/flexibility! As always, there’s options 😉 Try this one with bent knees, straight legs with a smaller range of motion, or make it bigger to really open up through the hips!
2 more weeks to catch this move during this month’s POP Pilates classes at Wellness Center Macon Wednesdays at 5:30pm.

07/24/2026

Come get sassy, shake it, and sweat with me this weekend! 😉 I’ll be teaching Dance2Fit this Sunday (7/26) at 3:30pm at Atrium Health Navicent Wellness Center 💃 No experience required. Just move and have fun! Classes are free for gym members and first time guests. See you there! 😁
🕺 Choreo by Jessica James and me!

07/15/2026

The Move of the Month for July is here! ☀️ It’s a nice combo move… Reverse plank to (half) boat. This combo is a great total body move! The reverse plank works the glutes, hamstrings, shoulders/arms, and of course the core 😉 It can also be done with bent knees in a reverse tabletop position as an option. The second part of this combo is a boat position. This one works on improving balance and core strength! There are many versions of this move to try- using the hands on the thighs for support, lifting one leg at a time, lifting both legs with bent knees, or lifting both legs straight into a full boat position (not shown). Take some time and try this combo a few times!

06/19/2026

It’s almost my birthday!! 🎉 So come celebrate by dancing with me to some birthday/party themed songs! 💃
Dance2Fit is happening this Sunday (6/21) at 3:30pm at Atrium Health Navicent Wellness Center! Class is free for members and first time local guests. See you there! 🥳

06/16/2026

Move of the Month for June!! ☀️ Single leg squat sweep… it’s a great one for the core by adding a nice little balance challenge! It also works the thighs, glutes, and hip mobility! Keep watching to see a few different options for this move and try a few reps for yourself. Be sure to try it out on both sides to keep it even 😉

Happy POPiversary to me!! 💖💖 9 years ago today I made a crazy decision to attend a POP Pilates Instructor training….It w...
05/22/2026

Happy POPiversary to me!! 💖💖 9 years ago today I made a crazy decision to attend a POP Pilates Instructor training….It was one of the BEST decisions I’ve ever made! Here’s to many more years of getting to do this thing that I love so much!! 💕💕

05/14/2026

May’s Move of the Month is here! It’s called sprinters 🏃‍♀️
It’s a great one for strengthening the core just like so many of our POP Pilates moves 😉 Keep watching to see a few different options and try a few reps for yourself! 💖

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Macon, GA

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