One Lyfe Health & Fitness

One Lyfe Health & Fitness I'm Shon Hackett, your certified Personal Trainer and Transformation Coach. Be ready to embrace your ONE LYFE!
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On this page, I will share informative information, such as nutrition and exercise tips, photos demonstrating workouts, live videos, etc.

EVERY WORKOUT COUNTS!!We have to make time, not find it. A brisk fifteen-minute walk, a quick circuit in your living roo...
09/22/2026

EVERY WORKOUT COUNTS!!

We have to make time, not find it. A brisk fifteen-minute walk, a quick circuit in your living room, or a short jog on your street all make a major difference.

As we approach the 4th and final quarter of the calendar year, put on your championship mindset! Treat your body with the respect it deserves and give it the movement it needs.

DM me if you need a little motivational boost--Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

Music Is Medicine!!I had an amazing time DJing at the Youth Mental Health Pop-Up this past weekend.Ms. Priscilla Stanley...
09/14/2026

Music Is Medicine!!

I had an amazing time DJing at the Youth Mental Health Pop-Up this past weekend.

Ms. Priscilla Stanley and all of the certified professional therapists were incredible with the youth. Best of all, the kids were completely locked in during each therapist's roundtable discussion, as well as tuned into the sounds coming from the DJ table.

Kids are brutally honest, so I was incredibly pleased when one little girl told me, "Thank you for the music."

A GENTLE REMINDER:
Minds need care just like the bodies do. Healthy kids grow from the inside out.

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

09/09/2026

HERE FOR IT--SUPPORTING CHILDREN'S WELL BEING!!

Regular Physical Activity Is Absolutely Paramount For A Child’s Healthy Development!!

I'm Also A Certified Youth Fitness Trainer And Here For Them To Experience Fun Innovative Ways To Become More Active!!

Let's Cheer For My 9 yr Old Client Zyionna!!

Love And Kindess Shall Win-Shon Loves You And Cheering For You!!

KIDS MENTAL HEALTH MATTERS.....Our kids give so much energy to school, sports, and their friends, but when was the last ...
09/08/2026

KIDS MENTAL HEALTH MATTERS.....

Our kids give so much energy to school, sports, and their friends, but when was the last time they had a moment to check in on their own peace of mind?

Ms. Priscilla Stanley and The Southern Center For Choice Theory, MMHM is hosting a Youth Mental Health Pop-Up on Saturday (9/12/2026) to give parents, guardians, and youth a safe, relaxed space to talk about stress, anxiety, and emotional wellness. You don't have to wait for a crisis to start prioritizing mental health—early support, which makes all the difference.

Please stop by to grab valuable resources, meet supportive professionals, and give your child the tools they need to thrive both inside and out.

There will be fun outdoor activities for the kids and lastly sounds from your girl DJ Earth-Tone!!

Love And Kindness Shall Win-Shon Loves You and Cheering For You!!

IT'S TIME TO LACE UP YOUR COMFY SHOES!!!You’re invited to the upcoming Jericho Walk! The Jericho Walk is designed to bri...
09/07/2026

IT'S TIME TO LACE UP YOUR COMFY SHOES!!!

You’re invited to the upcoming Jericho Walk!

The Jericho Walk is designed to bring together faith, health, wellness, community resources, and support for women and families impacted by cancer, and we believe your presence will add something special to the experience.

Don’t miss this powerful time of unity and intercession. Please bring your friends and family members, wear comfy shoes, and come ready to watch the walls fall.

If you are unable to walk the 7 laps, please still come—bring a chair for you to sit and help lift up the community with us.

"By faith the walls of Jericho fell, after the army had marched around them for seven days." — Hebrews 11:30

If you're interested in being a vendor, please DM me, and I will direct you to the contact person!

I look forward to seeing you there! Drop a 🙌🏾 if we can count on your footsteps!

🚨PLEASE SHARE

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

LABOR DAY WORKOUT COMPLETED!!!A BIG Shout Out To The One Lyfe Team And Family For Your Participation This Morning!!!Don'...
09/07/2026

LABOR DAY WORKOUT COMPLETED!!!

A BIG Shout Out To The One Lyfe Team And Family For Your Participation This Morning!!!

Don't Forget To Fit In Your Workout Today!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

09/03/2026

WHAT'S HAPPENING AT ALICE'S PLACE ADULT DAY CARE.....

A BIG Shout Out And Thank You To Alice's Place Adult Day Care For Believing In The Highest Level Of Health and Vitality For Their Clients and Staff--Also For Allowing Me The Opportunity To Bring Fitness Sessions Weekly!!

Don't Forget To Fit In Your Workout Today--Love And Kindness Shall Win-Shon Loves You And Cheering For You!!

08/31/2026

GRATEFUL....

I'm Beyond Grateful To Align My Faith and Gratitude With a Passion For Helping Others Succeed.

At One Lyfe--Clients Are Elevating Their Fitness Game Where Their Goals Are Meeting Results!!

Love And Kindness Shall Win-Shon Loves You And Cheering For You To Elevate Your Fitness!!

UNSTOPPABLE FLOW..... Focus Will Become Your Exit When Things Feel Heavy!!Love And Kindness Wins-Shon Loves You and Chee...
08/21/2026

UNSTOPPABLE FLOW.....

Focus Will Become Your Exit When Things Feel Heavy!!

Love And Kindness Wins-Shon Loves You and Cheering For You!!

08/18/2026

OUR KIDS DESERVE TO BE HEALTHY, TOO....

Exercise for kids means playing and being physically active. Just to name a few benefits of our kids being active-- strengthen their hearts, lungs, bones, and muscles, improve sleep, boost their focus in school, support their overall growth, and prevent unhealthy weight gain.

I am a certified youth fitness trainer and here for them to experience innovative, creative ways to become more active!!

If it's a challenge for you to come up with a variety of fun age appropriate activities and healthy food ideas for your kids, DM me to work with you.

Love and Kindness Shall Win-Shon Loves You and Cheering For You & ALL Kids!!

Music: Joolstv[Trapery Rhymes]/Affirmations/Kids Music + Nursery Rhymes

Address

3555 Mercer University Drive
Macon, GA
31204

Opening Hours

Monday 6:30pm - 7:15pm
Tuesday 6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm

Telephone

+17708422033

Website

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