TAO Training Facility

09/15/2026

09/15/2026

90 days. 18 pounds down. But the biggest win isn’t just what the scale says—it’s the consistency behind it. 💪

Mack committed to the process, kept showing up, and put in the work. No shortcuts. Just coaching, accountability, and stacking good days on top of each other.

Imagine what your next 90 days could look like.
👉 DM us “90 DAYS” and we’ll set up a consultation to talk about your goals and the best place to start at TAO.

09/11/2026

🚨 THE TAO ONLINE STORE IS LIVE 🚨

You can now rep TAO outside the gym. 💪

We’ve made it easy to shop our gear directly through our website — tees, apparel, and more available online.

Head over to https://crossfit-tao.printify.me/, hit the Online Store, and check it out!

🌎 TAO means “The Way.”
Now you can rep The Way wherever you go.

👇 Check out the store and let us know what you’re grabbing!

CrossFitCommunity CrossFitApparel GymMerch

09/10/2026

Here’s your first look at RACE SIM 👀🔥

6 stations. 500M runs. You + your partner.

We’re bringing a HYROX-style simulation to CrossFit TAO to give you the opportunity to test your conditioning, practice pacing and transitions, and get a feel for what race day demands.

Whether you’re training for HYROX, DEKA FIT, the Macon Half Marathon, or you just want to challenge your fitness — come join us.

📅 Sunday, September 27
⏰ 8:00 AM
💰 $25 per person
👥 Doubles format
🌎 OPEN TO THE PUBLIC

Spots are limited — grab your partner and SIGN UP! 🔥

TEST. TRAIN. PERFORM.

MaconGA CrossFit HybridTraining RaceTraining

09/04/2026

No one likes burpees… but these kids make them look FUN 🤩 🔥

Building fitness, confidence, and a love for movement!

Kids Class at CrossFit TAO 💪
Work hard. Have fun. Keep moving.

Come join the fun!

09/04/2026

Happy Birthday to the early rooster, Sami! 🎉💪
Today we got to celebrate her the best way we know how — with a birthday workout!

09/03/2026

Happy Birthday to one of the OGs, Angela! 🎉💪
Today we got to celebrate her the best way we know how — with a birthday workout!

09/03/2026

🔥 SOMETIMES THE BIGGEST PR ISN’T ON THE WHITEBOARD. 🔥

Meet Deena.

Yes, we celebrate heavier lifts, faster times, first pull-ups and all the wins that happen inside the gym.

But THIS is what we’re really chasing.

Health. Fitness. Longevity.

Deena has stayed consistent with her training, but we didn’t stop at simply telling her to “come to the gym more.”

We found a relative and specific approach for HER.

We put an emphasis on:
• Consistently showing up and training
• Prioritizing protein intake
• Reducing higher-glycemic carbohydrate choices
• Building habits she could actually sustain outside the gym

And now Deena has reached an incredible milestone — under the guidance of her healthcare provider, she has been able to come off medication.

THAT’S A PR. 👏🔥

CrossFit teaches us that fitness is a hedge against sickness.

We’re building work capacity across broad time and modal domains, but we’re also building humans who are stronger, more capable and more resilient for LIFE.

We want you squatting when you’re 70.
Carrying your own groceries at 80.
Getting off the floor independently.
Playing with your kids and grandkids.
Living a life that isn’t limited by what your body can no longer do.

The goal isn’t just more years in your life.
It’s more LIFE in your years.

Deena, we are incredibly proud of you.

Keep showing up.
Keep doing the work.
Keep moving toward fitness.

This is CrossFit. This is health. This is THE WAY. 💪

Longevity TrainForLife MaconGA

08/31/2026

Checking in again 👀👀👀

08/26/2026

That’s all 🩵