Gorilla Strong

10/10/2026

Two ways to build your training week. Both come with a plan.

THREE COACHED + TWO SELF-TRAINING DAYS
Three sessions each week working with your coach, plus two independent days following your coach-programmed workouts.

TWO COACHED + THREE SELF-TRAINING DAYS
Two sessions each week working with your coach, plus three independent days following your coach-programmed workouts.

Both options combine strength and conditioning across five training days.

The difference is how much of your week you spend training directly with your coach.

Gorilla Strong. Macon, Georgia. Men and women ages 25+.

Explore the Hybrid Gorilla Method:
https://thegorillastrong.com/hybrid-gorilla-method/?utm_source=facebook&utm_medium=organic_social&utm_campaign=hybrid_macon_oct2026&utm_content=p02_options

10/08/2026

Your training week should have a plan before you walk through the door.

The Hybrid Gorilla Method combines strength, conditioning, and coaching at Gorilla Strong in Macon.

Choose your weekly structure:

• Three coached sessions plus two self-training days.
• Two coached sessions plus three self-training days.

Every independent day follows a coach-programmed plan. You know what to train when you’re working on your own.

For men and women ages 25+ who want structure, accountability, and a reason behind the work.

See how Hybrid works:
https://thegorillastrong.com/hybrid-gorilla-method/?utm_source=facebook&utm_medium=organic_social&utm_campaign=hybrid_macon_oct2026&utm_content=p01_method

10/07/2026

You hit the goal. Then immediately decide it wasn’t enough.

Before you chase the next number, give yourself credit for the work that got you here.

THE WEEKLY GRIND #008 — Stop Moving the Finish Line

This issue covers recognizing progress, getting better at the basics, and putting your strength to use outside the gym.

Your challenge: Write down three things you can do better now than when you started. Be specific. Those wins count.

Four thoughts. Two actions. One question. Every Friday morning.

Sign up here:
https://thegorillastrong.com/newsletter/

Give yourself credit. Keep building.

— Hal | Gorilla Strong

10/06/2026

YOUR TRAINING DAY DOESN’T HAVE TO START AT 5 PM.

If you work second shift or keep an unusual schedule, use the hours most people leave empty.

Gorilla Strong Day Shift gives you room to train Monday–Friday, 10 AM–3 PM, for an introductory $39.95/month. Month-to-month. Orientation included. Day Shift access only.

We’re opening the founding rate to the first 20 members.

10/04/2026

THE KIDS ARE AT SCHOOL. TAKE AN HOUR FOR YOURSELF.

Drop them off. Handle your day. Then come train while Gorilla Strong is quiet and the equipment is open.

Day Shift is for parents who can train Monday–Friday, 10 AM–3 PM. The introductory rate is $39.95/month, month-to-month, with a new member orientation included. Access is during Day Shift hours only.

You can start where you are. We’ll show you around.

09/29/2026

09/25/2026

MORE TIME IN YOUR DAY. PUT SOME OF IT INTO STRENGTH.

Gorilla Strong Day Shift gives you a serious place to train during the quieter hours, with room to learn the equipment and work at your own pace.

Train Monday–Friday, 10 AM–3 PM. Introductory rate: $39.95/month, month-to-month. Your orientation is included. Day Shift access only; the founding rate is limited to the first 20 members.

You don’t have to arrive in shape. You just have to start.

09/24/2026

**THE KIDS ARE AT SCHOOL. TAKE AN HOUR FOR YOURSELF.**

Drop them off. Handle your day. Then come train while Gorilla Strong is quiet and the equipment is open.

Day Shift is for parents who can train **Monday–Friday, 10 AM–3 PM**. The introductory rate is **$39.95/month**, month-to-month, with a new member orientation included. Access is during Day Shift hours only.

You can start where you are. We’ll show you around.

09/23/2026

HATE CROWDED GYMS? GOOD.

Between 10 AM and 3 PM, Gorilla Strong is about as far from a crowded commercial gym as you’re going to get.

We’re opening a limited number of DAY SHIFT memberships for people who can train while everyone else is at work.

Second shift. Stay-at-home parents. Retired. Remote worker. Weird schedule.

Doesn’t matter.

Come train when the iron is waiting on you.