Basecamp Fitness

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Basecamp Fitness Premier 35-min HIIT gym. Full-body cardio & strength on airbikes & free weights. All levels welcome.

Basecamp Fitness Madison (East) is your ultimate destination for high-intensity interval training (HIIT) that's designed to transform your exercise routine and redefine your workout experience. As a premier HIIT gym with locations across the U.S., we are dedicated to delivering cutting-edge HIIT classes that push your limits and drive results. Our HIIT classes are tailored to provide intense, efficient, and effective workouts that combine cardio and strength training. We understand that your time is valuable, so our classes include quick-paced, 1-minute intervals with no downtime during transitions. This means you get a nonstop workout that supercharges calorie burn, with 50 minutes of cardio and strength results in just 35 minutes.

09/21/2026

Just. Show. Up. For. Yourself. ⚡️

Some days you’re crushing personal records, and other days success is simply walking through the front doors. No matter what energy level you bring into the studio, you don’t have to carry the room on your own—that’s what this community is for. 

When you step in here, we handle the plan, supply the energy, and hype you up every step of the way. All you have to do is take the first step and show up for you. We’ll take care of the rest. 

Drop a ⚡️ in the comments if you’re making time for yourself this week!

💪 14 Days for $28 - link in bio 🔗

Celebration Sunday! 👏🎉‼️ Congrats to all of our members who hit milestones this week!
09/20/2026

Celebration Sunday! 👏🎉‼️

Congrats to all of our members who hit milestones this week!

Celebration Sunday! 🎉👏
09/13/2026

Celebration Sunday! 🎉👏

Celebration Sunday! 🎉👏☝️
08/30/2026

Celebration Sunday! 🎉👏☝️

Your week at Basecamp is LOADED. ⚡️💪Here’s what’s coming 8/24–8/30:⚡ MONDAY | Upper Body60/10 Double Trouble | DB • BB •...
08/23/2026

Your week at Basecamp is LOADED. ⚡️💪

Here’s what’s coming 8/24–8/30:

⚡ MONDAY | Upper Body
60/10 Double Trouble | DB • BB • KB

🔥 TUESDAY | Lower Body
60/10 Stabilize | DB • KB • Box

🏋️ WEDNESDAY | Full Body
110/10 LIFT LAB LIMIT TEST | DB • KB • BB
The moment we’ve been building toward! Time to put those Lift Lab trackers to work and see how far your strength has come. 2 sets of 6 across our five foundational lifts — GO HEAVY.

💪 THURSDAY | Upper Body
60/10 Fortify | DB • KB • BOSU

⚡ FRIDAY | Lower Body
60/10 Lift Off | BB • DB • Box

🔥 SATURDAY | Full Body
90/15 Split | DB • KB • BB

💦 SUNDAY | Core/Cardio
60/10 Endure | BW • MB • DB

Wednesday is the BIG one. Grab your Lift Lab sheet, check those starting weights, and come ready to find out just how much stronger you’ve gotten this month.

What are you most excited to test?! 👇⚡️

Celebration Sunday! 👏🎉☝️
08/23/2026

Celebration Sunday! 👏🎉☝️

PROGRAMMING PREVIEW ⚡️ August 17–23We’re bringing a little bit of EVERYTHING this week — heavy lifts, old-school strengt...
08/16/2026

PROGRAMMING PREVIEW ⚡️ August 17–23

We’re bringing a little bit of EVERYTHING this week — heavy lifts, old-school strength, full-body work and plenty of chances to turn up the speed. 👀

💪 MONDAY | LIFT LAB: ROW
We’re back in the Lab! More sets, more reps and more time under tension as we work toward your 6-rep max Bent Over Row. Back + biceps are about to WORK.

🌋 TUESDAY | MAGMA
Heavy glutes + hamstrings, tempo deadlifts and athletic ladder work before we turn up the heat with end-of-round bike sprints. 🔥

🔄 WEDNESDAY | STRENGTH SWAP
Two individual strength moves → one big dumbbell combo. Full body, plenty of variety and a little speed swap action waiting for you on the bike.

🏋️ THURSDAY | IRONWORKS
Old-school bodybuilding vibes. Shoulders. Biceps. Triceps. Repeat. We’re grouping movements by muscle group and chasing that upper-body pump. 💪

🧪 FRIDAY | LIFT LAB: SQUAT
Back to the Lab — this time for LEGS. We’re dialing in the Back Squat and working toward your 6-rep max with plenty of focused squat + lunge work along the way.

⚡️ SATURDAY | TOTALITY
Head-to-toe strength. Barbells, TRX + box work come together for an ultimate full-body challenge that builds as you go.

🚴 SUNDAY | RPM
Revolutions Per Minute on the bike. Reps Per Minute on the floor. We’re going LIGHT, moving FAST and testing your RPM with max-effort sprints. 💨

Which one are you most excited for?! 👇

Book those classes + we’ll see you in the studio! ⚡️

Celebration Sunday! 🎊 🎉👏
08/09/2026

Celebration Sunday! 🎊 🎉👏

08/06/2026

Working out alone? Good.
Working out together? UNSTOPPABLE. 🔥💪

There’s something about the energy in a group class—the shared sweat, the high fives, and having people next to you pushing you to do just ONE more rep when you want to quit.

You’ll always go further when you’re not going at it alone. 🙌

⚡️ CHALLENGERS ATTENTION: ⚡️
For the next TWO WEEKS, you get UNLIMITED 1-Week Buddy Passes! Bring your friends, co-workers, or family members to crush a class with you for FREE.
Don’t keep the energy to yourself—seize this opportunity and bring your squad!

Drop a comment or check the link in our bio to grab your buddy passes before time runs out! 🎟️👇

Address

4704 East Washington Avenue
Madison, WI
53704

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+16089604000

Website

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