Main Street Yoga Center

10/23/2026

𝙇𝙖𝙨𝙩 𝘾𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝘼𝙥𝙥𝙡𝙮 𝙛𝙤𝙧 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝘼𝙪𝙩𝙪𝙢𝙣 𝙎𝙩𝙖𝙧𝙩! If you’ve ever wondered what it would be like to teach, or simply to understand yoga from the inside out, now is a good time to take the next step. Applications for our autumn teacher trainings close this week, and both programs begin on November 6.

www.MainStreetYogaCenter.org/training

𝟮𝟬𝟬-𝗛𝗢𝗨𝗥 𝗬𝗧𝗧
Our 200-hour training is the place to start if you don’t yet have a certification! It’s open to anyone with a sincere desire to go deeper, whether you plan to teach or just want to enrich your own practice. There’s about 25 hours of prep material to complete before the training begins, so it helps to apply early. You can apply for the 200-hour training here.

𝟯𝟬𝟬-𝗛𝗢𝗨𝗥 𝗬𝗧𝗧
If you already hold a 200-hour certificate and are ready for more, our 300-hour advanced training adds 500-hour recognition with Yoga Alliance. You can apply for the 300-hour training here.


Whether you end up leading a class or simply understanding your own practice better, this is the kind of training that stays with you long after it ends.

𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟲𝘁𝗵!

10/16/2026

Join Community for a Free Yoga Class this weekend at 1882 E. Main St. in Madison!

Sign up or drop in www.MainStreetYogaCenter.org/studioschedule

These classes will be taught by our Yoga Teachers in Training. While our trainees are getting an excellent education, they are still building their skills. So, we don't recommned these classes for brand new beginners.

See you on your mat!

Class Schedule Click Here for a (printable) weekly schedule Don’t see what you’d like for a class time? No Problem. You can request a class here. Note: You may simply drop in to any class. You do not need to sign up online. Signing up online reserves your spot should the class fill up. **Thursda...

10/15/2026

Breath is more than an inhale and exhale—it’s your connection to life, energy, and inner steadiness.

Learn foundational practices in this 6-Week Yoga Series for Continuing Beginners held on Saturdays from Noon to 1pm starts this weekend!

Sign up here www.MainStreetYogaCenter.org/beginner-classes

Each class will blend breath-focused asana (posture) with guided breathwork practice, giving you the tools to:

🧘Cultivate presence and calm through conscious breath in asana (posture)
🧘‍♀️Understand the nervous system benefits of breath awareness
🧘‍♂️Learn foundational pranayama techniques like Meditative Breath, Ujayi Breath, Nadi Shodhana, and more

This class will prepare you for more in this same series. Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members. Space is limited in order to ensure everyone receives an ideal learning environment.

Drop Ins Welcome. Free for Members. Regular Drop In Rates Apply.

www.MainStreetYogaCenter.org/beginner-classes

10/13/2026

This Week: Try a donation-based/free Community Class!

TUE 4pm, THU 4pm, *SAT 4pm, *SUN 5pm (*taught by Yoga Teacher Trainee)
Sign Up at MainStreetYogaCenter.org/studioschedule or Drop In and we'll sign you up!

Our mission is simple: to provide wellness for body and mind through the accessible and transformative practice of yoga. We believe that yoga is for everyone — regardless of age, background, or financial means — and we are committed to creating an inclusive, welcoming space for all.

Thank you to all of the students, members, donors, and friends who make Main Street Yoga Center a vibrant, growing place for practice, connection, and care.

10/13/2026

"The studio is beautiful & peaceful and the staff and other students have been so welcoming & encouraging." ~ Beginner Yoga participant

Brand New Beginner's 6-Week Yoga Series starts Wednesdays 4pm at Main Street. Sign up below (included with membership).

Beginner Series Looking for Beginner Classes? You can find drop in beginner classes on our regular schedule, however if you’re of the mind to learn yoga from the ground up, we recommend taking our beginner series. We have two types of Beginner Series. Basic Beginner Series : This is where to Start...

10/07/2026

Your Yoga Practice starts at Main Street!

Sign Up: www.MainStreetYogaCenter.org/beginner-classes

New 6-Week Series for brand new beginners (or those with very little experience). This class starts from square one.

✅ Take it slow and build foundational skills, step-by-step
✅ Feel supported in a welcoming community for every body
✅ No Intimidation. We show you exactly how to progress.
✅ Feel Stronger, Calmer, and more at home in your Body

You don’t need to be flexible, strong, or experienced—just ready to begin.

10/02/2026

Attend a Free Flow Class at Main Street Yoga Center
1882 E. Main St., MADISON

SAT Oct 3, 3:30-4:30pm

Sign up or Drop in
www.MainStreetYogaCenter.org/studioschedule

This community class is an audition for a potentially new teacher at MSYC. If you would like to get a preview, or give feedback on a teacher we may add to our staff, please come! You may receive an email afterwards asking for feedback.

Bring your yoga mat (or rent one for $2).

See you there, Madison!

10/01/2026

This Saturday, we will introduce you to the practice of Circling through mindfulness exercises and Authentic Relating Basics. This will set the foundation of how to bring your feel of yoga / meditation into life, particularly social life.

Regular Class Rates Apply
$5, $10, $15 Donation Rates Available on Sign Up

Full Practice Description and Sign Up at our Website:
www.mainstreetyogacenter.org/circling-meditation

No experience necessary! This practice can help you tune into the things that you’re missing day to day and tune into the elements that help you see others, discover relational blind spots, be seen by others, connect, create intimacy, and discover things about yourself that you might not have found in 20 years sitting on a meditation cushion alone. In the end, circling is exploring your true nature and the true nature of others.

10/01/2026

Themes of fluidity, change and passion flow through this area. Balance here looks like an ability to enjoy life, adaptability, healthy boundaries and artistic expression. Here we consider what balance, radiance and embodiment look and feel like and ask ourselves the question: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁?

View More and Sign Up
www.mainstreetyogacenter.org/events
‍ ‍$60 ($45 Early Bird ends Oct 1st)

Event held SUN, Oct 11th 2-4p w/ Meagan
1882 E. Main St., Madison

Revel in and distill some of the mystery and magic that we as women naturally cultivate and carry. Learn the rituals of care that women have been doing world wide for centuries; how we can hold ourselves and each other. This two-hour workshop is for any one born with a uterus from menarche through menopause.

Meagan's teaching style is grounded in 20 years of experience practicing yoga. Through Yoga, Breath, Meditation, Sound, and other means of connecting with Spirit, Meagan intuitively connects students with the tools to nurture divine growth and expansion. Meagan, a certified yoga teacher and mother of two, specializes in prenatal yoga and is passionate about pelvic health education.

In her workshops, she encourages you to develop trust in your body, movement, and breath; as well as connecting with something bigger than yourself - a consciousness that runs through women all over the world.