Main Street Yoga Center

NEW! Weekly Community Class
(free/by donation)
THURSDAY Flow 4pm

Weekly Community Class
(free/by donation)
TUESDAY Flow 4pm

We Begin Next Friday, June 5th!

Limited Spots Available | Sign Up Today ~
www.MainStreetYogaCenter.org/beginner-classes

The Unwinding Path is a 6-week yoga series that meets you where you are and gently leads you toward nervous system integration through movement, breath, and body-based awareness. Designed for beginners and those seeking a trauma-informed, somatic approach, this series moves slowly—building resilience, safety, and attunement along the way.

Each class includes:

+ Gentle yoga poses (asana) focused on grounding, mobility, and awareness
+ Breathwork (pranayama) to regulate and balance the nervous system
+ Explorations of vagal tone, grounding, and interoception
+ Guided rest, down-regulation, and introductions to neurogenic tremors (in late sessions)—the body’s innate release response that helps reduce stored tension or trauma

You’ll learn:
+ Breath techniques to calm, energize, or balance your system
+ How gentle, conscious movement can restore rather than deplete
+ How to allow tremors to arise safely as part of the body's natural unwinding process

$91/$65 Early Bird
INCLUDED w/ Membership
(Limited spots available for drop in; space permitting)

This is not just breath — it’s a return to the truth of who you are.

In this two-hour journey, you’ll be guided through conscious connected breathing, somatic awareness practices, and sacred space to move energy and awaken your inner wisdom.

Let your breath rise like a fountain — clearing, energizing, and illuminating.

Change your breath. Change your frequency. Change your life.

Whether you're new to breathwork or deepening your practice, this space will meet you where you are.

Summer Workshop:
Conscious Breath w/ Aubree
Sun, May 31stat 3:30PM

www.MainStreetYogaCenter.org/workshops

Time to get the hottest deal of the Summer.

Unlimited Yoga for 3 Months - Only $275.

www.MainStreetYogaCenter.org

Includes all classes on our weekly schedule.

The Unwinding Path of Neural Integration to Wholeness w/ Alex Pfeiffer Fridays 4PM Starts June 5th (FREE w/ Membership; $91/$65 Early Bird)

www.MainStreetYogaCenter.org/beginner-classes

The Unwinding Path is a 6-week yoga series that meets you where you are and gently leads you toward nervous system integration through movement, breath, and body-based awareness. Designed for beginners and those seeking a trauma-informed, somatic approach, this series moves slowly—building resilience, safety, and attunement along the way.

This series is ideal for:
👀Beginners looking for a slow, body-aware introduction to neurogenic yoga
🧠Anyone curious about the nervous system, breath, and embodied healing
😮‍💨People recovering from burnout, stress, or feeling disconnected from the body

All are welcome. Review full series description on our website.

www.MainStreetYogaCenter.org/beginner-classes

Sign up for the complete series to guarantees your spot. Drop ins are welcome with class packages and memberships by signing up on the Studio Schedule, however, limited spaces are available in order to ensure everyone receives an ideal learning environment.

No experience is needed—just bring an open heart and a desire to explore the healing power of sound. Nourish your spirit, relieve stress, and reconnect with your true self as we harmonize through every note.

Saturday, June 6th
7:00-8:15PM
1882 E. Main St., MADISON

www.MainStreetYogaCenter.org/events

Find More Flow ... In Body.

Thursday Night Special** 6:30-8:00PM
Embodied Movement every 3rd Thursday of the Month
1882 E. Main St., MADISON

This 90-Min Class will focus on Embodiment -- a nourishing evening of movement, awareness, and presence. Embodied Movement is a somatic movement practice that invites you to slow down, listen inward, and reconnect with your body’s innate intelligence.

Sometimes soft and meditative, other times dynamic and enlivening, we will attune to the rhythms and energies moving through us, honoring the full spectrum of embodied experience.

Regular drop in rates apply for Thursday Night Special 90-Min Class

www.MainStreetYogaCenter.org/studioschedule

We will have two classes on Monday, May 25th ~
9:00 AM Flow (75 Min) and Noon Flow (60 Min)

In Remembrance 🙏 See you on your mat.

www.MainStreetYogaCenter.org/studioschedule