Main Street Yoga Center

𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀 - 𝗠𝗮𝗱𝗹𝗲𝗲𝗻 𝗔𝗹𝘀𝗮𝗯𝗯𝗮𝗵
Teaches 4:00pm Community Class on Tuesdays and 5:15pm Flow on Thursdays

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝗴𝗮?
I got certified in 2018.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 ‘𝘀𝘁𝘆𝗹𝗲’ 𝗼𝗳 𝘆𝗼𝗴𝗮?
This is a difficult answer because I don’t necessarily have a favorite. I really see the value in each different style. However, I primarily practice Hatha with a Ta**ra approach.

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗹𝗶𝗳𝗲?
I studied three different approaches of yoga (Iyengar, Bhakti, and Kaula Ta**ra) and the beauty of studying these different practices really allows me to see the truth that can be found in all different practices/beliefs for different people and what they may be resonating with in the current moment.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀 𝗼𝗳 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀?
Every one of us has our own unique story that comes with our body, mind, heart, and even breath. For me, yoga isn’t about achieving anything. It’s about meeting all four of these where they’re at, and connecting to something deeper so I can have a more loving relationship with myself, which then projects out into the world. I deeply believe yoga is for everyone, because you get to choose how you want it to be.

Join Madleen on your mat!
www.MainStreetYogaCenter.org/studioschedule

Summer 6-week Beginner Yoga Series w/ Jerilyn STARTS FRIDAY, JULY 17th @ 4PM.

While each class builds on the first, we also welcome drop ins. Our Beginner Classes are INCLUDED WITH MEMBERSHIP! Try our Intro Month Only $45, or sign up for the series or individual class pass drop in. See you on your mat!

This series will start from square one. As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. Perhaps it’s been so long since practicing yoga that you might as well be a raw beginner. This class is ideal for you too! This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.

Fridays from 4pm to 5pm, July 17 - August 21
1882 E. Main St., MADISON

Sign Up: $76 ($45 for Early Bird)

www.MainStreetYogaCenter.org/beginner-classes

If you've always had difficulty getting into yoga because the class doesn't address your beginner needs or you're having a tough time sometimes in yoga classes that move too fast rather than breaking down and helping you learn what you need to learn, then this may be the class for you. If you instead, find yourself a little too beginner-ish for an all levels class, but not a raw beginner, you may find one of our Continuing Beginner Series (Beginner II) more to your speed.

We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.

Fridays from 4pm to 5pm, July 17 - August 21
1882 E. Main St., MADISON

Sign Up: $76 ($45 for Early Bird)

www.MainStreetYogaCenter.org/beginner-classes

Another 5-STAR review for Main Street Yoga Center - Madison! For those of you who don't know, Alex Pfeiffer, the teacher mentioned in the review, is also the cofounder of the center and an Executive Director for the Spiritual Life Society (www.AUM.org) the parent organization of Main Street Yoga Center-Madison. If you want to learn more about any aspect of authentic Yoga/meditaiton, Alex is the best resource in the area. He also runs Wisconsin's longest running Yoga Teacher Training Program. More info at www.MainStreetYogaCenter.org.

Journey into Wholeness
9-Session Deeper Dive Series Jul 23 - Oct 10

Using Neurogenic Tremors & Yoga to Bring Wholeness to the Mind & Recover the Nervous System w/ Alex Pfeiffer

Yoga is one tool for living more whole. Yoga is great at releasing stress and calming the nervous system. Another tool is Neurogenic Shaking which releases the deeper holding in the nervous system. Neurogenic Yoga is a modality that comes out of TRE (Trauma Release Exercises), but works via a greater variety of Nervous System modes.

This series will explore.... (read full series description on our website)
www.mainstreetyogacenter.org/yoga-series-deeper-dives

Early bird pricing until July 1st. If you've been considering this series, spots are limited. It's time to sign up today!

FREE YOGA CLASSES Jun 30 - Jul 2!
* BONUS: Another Free Class added FRI, Jul 3rd
1882 E. Main St., MADISON

Join a Free Yoga Class that is available to the community. This class will be taught be a yoga teacher trainee. For this reason, we do not recommend this class for beginners. While our teachers-in-training are getting excellent education, they are also learning and new to the process.

Sign Up for free yoga classes this week!

www.MainStreetYogaCenter.org/studioschedule

TUE 9am
Wed 4pm
THR 9am
FRI 6:30pm

Limited spots available.
All are welcome!
There is no charge for these 60 min classes.

Drop In to this Neurogenic Yoga Class! FRIDAY 4PM for a limited time; sign up to save your spot.

Memberships, Class Packages, and Regular drop in rates apply
$20 (Regular Drop In Rate)

Sign Up: www.MainStreetYogaCenter.org/studioschedule

FRI, Jun 26
FRI, Jul 3
FRI, Jul 10

Each class includes:
+ Gentle yoga poses (asana) focused on grounding, mobility, and awareness
+ Breathwork (pranayama) to regulate and balance the nervous system
+ Explorations of vagal tone, grounding, and interoception
Guided rest, down-regulation, and introductions to neurogenic tremors —the body’s innate release response that helps reduce stored tension or trauma