Main Street Yoga Center

Bring Yoga into your Social Life

Next Beginner's Circling Intro
SAT, Sept 5th at 1:30PM

Read More and Sign Up
www.MainStreetYogaCenter.org/circling-meditation

Circling is the application of mindfulness to social life. It is an Intersubjective Meditation Practice where the participants all sit in a circle and essentially have a "meditative conversation". It is one part meditation / awareness practice and other part authentic relating practice.
Most people who practice circling meditation regularly report feeling more connected to others and their own heart, self insight, and more ease with relationships in their life as the benefits of circling.

We host monthly 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗶𝗿𝗰𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 and 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗶𝗿𝗰𝗹𝗶𝗻𝗴 𝗟𝗮𝗯𝘀. We recommed that beginners start with at least 3 beginner circles before joining a longer three-hour intensive lab.

Upcoming Beginner Circles:
SAT, Sept 5th at 1:30PM
SAT, Oct 3rd at 1:30PM
𝘋𝘰𝘯𝘢𝘵𝘪𝘰𝘯 𝘙𝘢𝘵𝘦𝘴 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦

Next Monthly Circling Labs:
SUN, Sept 20th at 11AM
SAT, Oct 24th at 1:30PM
𝘙𝘦𝘨𝘶𝘭𝘢𝘳 𝘋𝘳𝘰𝘱 𝘐𝘯 𝘙𝘢𝘵𝘦𝘴 𝘈𝘱𝘱𝘭𝘺

Location is 1882 E. Main St., MADISON, WI
www.MainStreetYogaCenter.org/circling-meditation

All are Welcome!

This series will start from square one:

Sept 6th - Oct 11th
Sundays 8:30 - 9:30AM
1882 E. Main St. MADISON
Sign up at www.MainStreetYogaCenter.org/beginner-classes

This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.

We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes are provided in a relaxed, judgment-free environment and will help you explore yoga beyond poses. All of our Beginner Classes will prepare you to take any yoga class you like in safety and excellence.

This is where you learn foundational practices and the language of yoga.

This series will prepare you for the Next Beginner II Series.

All of our Beginner I and Beginner II Classes are Free with Membership!

Message us with any questions.

On Saturdays from Noon to 1pm, this new 6-Week Series is focused on Growing Core Confidence: Find Your Anchor Within w/ Alex Pfeiffer

Our next Continuing Beginner Series is starting soon! These classes are for Beginners with a little bit of experience (or equivalent). We invite you to explore the embodied practice of finding your center.

Whether you're holding a plank, rising into boat pose, or transitioning through a vinyasa, a strong and stable center makes the entire practice feel more connected and empowered.

Your Core is the Source of Strong Foundations and Smarter Movement:

+ Build strength in your abdominals, spine, hips, and pelvic floor
+ Understand how your core supports balance, alignment, and transitions
+ Explore poses like plank variations, boat variations, low lunges, and side-body strengthening

READ MORE AND SIGN UP: www.MainStreetYogaCenter.org/beginner-classes

These classes will be held at 1882 E. Main Street on Saturdays @ Noon from August 29th to October 3rd.




This Series is Free for Members, but space is limited in order to ensure everyone receives an ideal learning environment. Sign up soon to reserve your spot!

Tuesday Evening @ 7:45 PM ~ Restorative Yoga w/ Kelly Koglin

Read about her Yoga Journey here:
www.mainstreetyogacenter.org/teacherbios/kelly-koglin

SUNDAY, AUGUST 16th, 8:00 am (Wisconsin time!)
FREE ZOOM GUIDED MEDITATION
Namasté . I'm Matt Lerner, chairman of the Spiritual Life Society and cofounder of the Main Street Yoga Centers in Ohio and Wisconsin. I often lead meditation and Yoga Nidra practices in person and online. I will be leading an online guided meditation and discussion on Sunday, August 16th at 8 am.

It's accessible for all levels, and will be useful if you would like to get certified in leading meditation and/or Yoga Nidra with me. Class is free, but you must preregister to get the Zoom link. Your donations are greatly appreciated and will go 100% towards the work of the Spiritual Life Society (https://www.aum.org).

Here is the link to register - choose the Sunday date you wish to register for: https://www.wellnessliving.com/schedule/main_street_yoga_center_ohio?id_class_tab=1&k_class=655419

Here is a little more about me: https://www.aum.org/board

Yoga Teacher Training is not just for those that want to become yoga teachers.

YTT Q&A SUNDAY, AUGUST 16th 5:15 - 6:15PM at 1882 E. Main St.,
Free, No Obligation - Come with Questions, or to Listen In

SIGN UP FOR THE FREE Q&A:
www.mainstreetyogacenter.org/ytt-qa-sign-up-fall

The primary axiom of this training is that “We Practice for a Better Life,” which is to say that our approach to yoga is one of practice making your life tangibly better. In addition to the “hard skills” of teaching (sequencing, cueing), we will also focus on “soft skills” like presence, speaking from the heart, and teaching from an inner humility and dignity. These soft skills translate to many other areas of life just as your mat practice will.

Many have taken this training for that very purpose of bringing valuable skills into life.

𝟐𝟎𝟎-𝐇𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
www.mainstreetyogacenter.org/200-hour
𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐭𝐚𝐫𝐭 𝐝𝐚𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟓𝐭𝐡.

Learn More at our Website:
www.MainStreetYogaCenter.org/training
*Advanced training options also available for already certified teachres.

This training is not for everyone, but if you have a genuine desire to go deeper with yoga, a commitment to engage, and have enough yoga experience to keep yourself safe, you are in good shape to start your yoga teacher training soon (apply here: www.mainstreetyogacenter.org/yttapply200).

Note: There is about 25 hours of preparation material for the training in addition to ten practices. Be sure you allot enough time for training preparation and apply far enough ahead of time, to complete the preparation.

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗥𝗘𝗘 𝗤&𝗔
www.mainstreetyogacenter.org/training
We begin in September!