An integrated yoga practice for children and adults ✨
Yoga for the Whole Person
02/21/2024
a little update for you! 💌
My schedule is changing! Check out my highlight reel for updated schedule or see below. Update starts next week Monday, February 26 ✨
Mon: Adult ballet 7-8pm
Tues: Prenatal 5:45-6:45pm
Wed: Vinyasa Flow 5:30-6:30pm, Yin 7-8pm
Thurs: Kids Yoga 5:45-6:45pm, Prenatal 7-8pm
Sat: Vinyasa Flow 7-8am
Sun: Energized Flow 5:30-6:30pm, Restorative 6:45-7:45pm
01/17/2024
Another 8 week session starts tomorrow Haumea: Yoga, Fitness, Massage, Chiropractic! Sign up here: bit.ly/thursdaykids 🤍✨
11/29/2023
When your world moves too fast
and you lose yourself to the chaos,
introduce yourself to each color of the sunset.
Reacquaint yourself with the earth beneath your feet.
Thank the air that surrounds you with every breath you take.
Find yourself in the application of life.
- Christy Ann Martine
11/11/2023
One step at a time, moment by moment, piece by piece; that’s how change happens. Embrace the present moment and watch your life transform. I’m rooting for you. 🤍
11/08/2023
Kids yoga is BACK at .yoga! Join us for our 8 week session starting tomorrow from 5:45-6:45! Grown-ups can take a flow class right next door while your little ones are in class! It’s a win-win! Class is almost full so sign up today! 🥰
11/04/2023
Join me tomorrow for an energetic flow! A few spots left! Sign up at radiantlotus.com 🤍
10/30/2023
It’s so important to be mindful of the internal dialogue we have with ourselves. I used to catch myself often being SO mean to myself; calling myself names I would never call another, shaming myself, degrading myself. The past few years I’ve made a pointed effort to be more gentle and kind with my internal dialogue. Now, I have sweet and silly names I call myself when I’m feeling triggered or dysregulated. I speak to myself with compassion. It has truly changed the way I walk through the world and keeps my nervous system at ease.
How do you speak to yourself? Is there room for more kindness? Gentleness? Forgiveness? Silliness? 🤍
09/21/2023
Join me for Rest & Restore every Monday (right after Chakra Flow) at Radiant Lotus Yoga & Wellness ✨🤍
Give yourself an opportunity to slow down, relax, and find ease in your body and mind.
See you on the mat 🥰
09/14/2023
Hold on. Hold onto what is beautiful. Hold onto what is true. Hold onto the flickers of light coming through the shadows - gentle (and radiant) proof:
there is more to life.
there is more to you. 🤍
09/13/2023
In case you needed the reminder today 🥰 happy Wednesday! Whatever you get done today will be enough! 🤍
09/13/2023
Let us know!! 🤍
🧘♀️ Your Child's Wellness Matters! Shape Our Kids Yoga Program! 🧘♂️
At Haumea, we're thrilled to introduce our brand-new Kids Yoga Program, specially designed for ages 6-10, led by the incredible instructor, Sarah Schwab! But here's the exciting part – we want YOU to help us create something truly magical. 🌟
Why Should You Participate?
1️⃣ Customized Scheduling: We want to make sure our classes fit seamlessly into your family's schedule. Tell us your preferred days and times.
2️⃣ Tailored Content: Your child's interests matter. Share your thoughts on what topics and activities you'd like to see in the program.
3️⃣ Expert Instructor: Sarah Schwab brings a wealth of experience working with children of all ages.
4️⃣ Community Building: Our program is all about creating a positive, nurturing environment for your child.
Your voice is essential in shaping this program!
Don't miss this opportunity to have a say in something that matters to you and your family. Click here: https://forms.gle/2dVWs5F8TVjeEpjt9 to complete the survey now. Let's build a Kids Yoga Program that's perfect for YOUR child and our community. 🧡
sunbeam yoga