F3 Madison

F3 Madison had 2 simultaneous blackops workouts this morning, the first group started around 0500 and ran around Lake Monona—twelve miles in just under two hours. The second group started their classic blackops beatdown at 0615 and finished just in time to cheer the runners on to the finish line… and join them for their final 12 burpees.

In total, 1,128 burpees were performed by our F3 team this morning, several PRs were set by our runners, who averaged a 9:06 pace, 1 gallon of orange juice was consumed to replenish glycogen-depleted pax, and 2 pics were taken so you know it happened.

Join us at an AO near you!
Check out the website at https://f3madison.com

Oregon, West, and East all hitting it hard to start the week! There are a few more opportunities to join us for a morning workout this week

visit our website or send us a message for more information, would love to see you out there!

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Free
Outdoors
Open to all Men
Peer-lead in a rotating fashion
Circle of Trust after each workout

Come on out!

Https://F3Madison.com

East side enjoys coffee after a coooold January morning workout!

We have a special workout tomorrow! We are going to be at the Rotary Lights in Waunakee! Experience a the lights in a unique way!
5:30 AM!

www.rotarylightswaunakee.o

Circle of Trust this morning enjoyed by Madison East!

We welcomed a new member to the group today and participated in a classic 10 10 10

Safe travels if you’re traveling and if you’re sticking around town for Thanksgiving, come on down & bring a friend to the UW Marching Band Practice Field for the Gobbler Challenge 2024

We’ll get started at 6:30 on Thursday
HC in the comments and hope to see you there!

https://youtu.be/z6upM8KNgiE?si=3dd4ATgYrBFwRdL0

Pictured: The Hill and The Edge having a moment of silence for our broken coupons.

Anyone need one? These two are 50% off!

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Free
Outdoors
Open to all Men
Peer-lead workouts
Circle of Trust (and coffee!)

Come check us out!

Https://F3Madison.com

Live nearby? F3 Madison East “The Hill and the Edge” meet at Olbrich Hill on Tuesdays and at Lake Edge Park on Thursdays at 5:30 am!

With an average time of 35 minutes and 5 seconds, Oregon had 13 men post times for their Iron Pax Week 1 Challenge!

Live nearby? F3 Oregon “The Highlands” meet at Highlands of Netherwood Park at 5:30 every Monday and Wednesday.

Join in the fun, get your sweat on, and have some coffee when you’re done!

Good work men!

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Free
Outdoors
Open to all Men
Peer-lead in a rotating fashion
Circle of Trust after each workout

Come check us out!

Https://F3Madison.com

Asked AI to generate an image of an exercise. Can you guess it?

We had a great beatdown to celebrate July 4th and we got to sleep in for a 6:30am start time!