The Mental Yoga Life

Letting Go: The Pathway of Surrender by David R. Hawkins, M.D., Ph.D. What’s inside Learn the role of emotions and how to control them instead of being controlled. Discover how to let go of destructive ideas to improve the quality of life. You’ll learn • The reasons we deny our emotions instead of accepting them

Types and How of Enlightenment We explore the types of Enlightenment in Yoga Sutras 1.17-1.20. Did yo know there are different types? Knowing this may help Enlightenment feel more attainable and when things feel more attainable we are more likely to p...

We explore the types of Enlightenment in Yoga Sutras 1.17-1.20. Did yo know there are different types? Knowing this may help Enlightenment feel more attainable and when things feel more attainable we are more likely to practice. This episode dives into the types of Enlightenment described in the Yoga Sutras and how each type can help us in our daily practice. We also discuss strategies to bring more balance, clarity and calmness so that we can be closer to our true nature. Tune in for an uplifting and short conversation about enlightenment!

This podcast will help you explore:

What level of effort you may decide to practice

How practice includes these for aspects:

Faith
Remembering to practice
Deep Concentration
Pursuit of Wisdom through teachings
Decide how much effort you are willing to invest in your practice. The four aspects of practice — faith, remembering to practice, deep concentration and the pursuit of wisdom through teachings — can all be incorporated in whatever level of effort you choose. Ultimately, it is up to you decide how much time and energy to devote to your practice, as it will be unique for every individual journey.

Types and How of Enlightenment by Mental Yoga Life We explore the types of Enlightenment in Yoga Sutras 1.17-1.20. Did yo know there are different types? Knowing this may help Enlightenment feel more attainable and when things feel more attainable we are more likely to practice. This episode dives into the types of Enlightenment described in the Yog...

What do you find most challenging about establishing a frequent practice? Or what are your tips if you’ve mastered this? What are your struggles or tips for non-attachment to the results of your practice or other parts of your life? Link in bio. Sign up. Next week will start a series of practices to help calm intruding thoughts.

Exploring the 5 Thought Patterns and and 2 Experiences in Yoga In today's episode, we discuss the five types of thoughts and how they can impact our mental well-being. In this episode, we will delve into the five thought patterns explored in the Yoga Sutras and why they are importan...

Here is a chart we created for you to go with podcast 4 on the Levels of Consciousness in Samhkya Philosophy. Understanding these concepts can enhance the Mental Yoga part of your practice. Check it out and let us know your questions.

Samkhya Philosophy Layers of Consciousness This chart goes with Episode 4 Season 1

All about the 4 levels of consciousness plus the goal of yoga, Samkhya Philosophy and Practice Tips based on insights from Samkhya.

Blog Post to go along with Podcast episode 3

Mental/Emotional Layer and the Brain Episode 3. In this episode explore the Mind, a fundamental part of our yoga practice.

new episode

Mind Twists and Turns -- What is Chitta Vritti? by Mental Yoga Life We explore: the what and when of the Yoga Sutras the open verses/threads the concept of Vritti as twists, turns, and revolving thoughts the concept of the goal of Yoga to be Chitta Vritti Nirodhah -- getting rid of, preventing, observing the Mind Twists and Turns a take away practice at the end

Mental Yoga Life • A podcast on Anchor Feeling Stressed? Anxious? Not Living Life Fully? We've all been there, that's why we created The Mental Yoga Life podcast. Our show offers philosophy and mental practices of Yoga and Pilates to help with obstacles like anxiety and depression for a clam and clear mind. Our mission is to help you fee...

The first episode is out!

Mental Yoga Life • A podcast on Anchor Feeling Stressed? Anxious? Not Living Life Fully? We've all been there, that's why we created The Mental Yoga Life podcast. Our show offers philosophy and mental practices of Yoga and Pilates to help with obstacles like anxiety and depression for a clam and clear mind. Our mission is to help you fee...