Move better, feel better, look better. Mobility, strength, and nutrition all built into one program.
Watching the Highland Games today reminded me that strength training has deep roots.
Stone throws, caber toss, hammer throw — raw power and technique.
02/09/2026
Grateful to be part of events like The Dog Ball that support such a great cause. Huge credit to my client Terry Bradford for organizing such an amazing night.
I donated a package of personal training sessions to the auction and loved meeting the people who picked them up -- Jim and Stephanie — and spending the evening surrounded by dogs, good people, and a lot of generosity.
Huge thanks to everyone who supports local charities and small businesses in our community.
At Launch Fitness, we focus on mobility, strength, and nutrition — because those are what actually change how you move and feel.
This approach has made a real difference for our members. If it resonates with you, feel free to reach out.
Day 10 of our 30 day series: Achieving Fitness - today we are discussing convenient eating.
* note my video was too long so I had to speed it up in order to upload onto my page, so please forgive the speed. 😏
Day 9 of our 30 day series: Achieving Fitness. Today we are discussing tracking your progress.
Day 8 of our 30 days to fitness series. Today we are discussing exercise selection.
Day 6 and 7 of our 30 day series of Achieving Fitness. Day 6 - Calculating calories. Day 7 - Setting a caloric intake.
Day 5 of our 30 day series: Getting back into fitness.
Day 4 of our 30 day series Achieving Fitness. Today's topic: Focus on overall daily movement, not just your workout. Find out how strategies to help burn more calories in the day.
Day 3 of our 30 days to achieve fitness series. Today's topic: Food journaling.
Day 2 of our 30 days to achieve fitness. Today's topic: Stimulate don't annihilate.