Chalk It Up Fitness

Fresh juice squeeze of the day:
1 apple,
1 plum,
10 green grapes,
1 bunch of celery,
1 cucumber,
2 ginger thumbs.

Get it!!!

AC/DC - Thunderstruck (Official Video) Official music video for “Thunderstruck” by AC/DCListen to AC/DC: https://ACDC.lnk.to/listenYD Subscribe to AC/DC on YouTube: https://ACDC.lnk.to/subscribeYD...

Enjoy leg day so much I split it into two days 😊

Get in a run before the birds discourage you ;)

Everyone assumes explosive burst is the answer to muscle fatigue, try a movement with a light weight and make each rep take 5 - 10 seconds each. Better movement for joint maintenance and soreness

True measure of character is what you do when nobody is looking. Get chalky!

Emotional competency while dining is something everyone should understand.

https://www.instagram.com/p/B1bHdISnoH_/?igshid=1rzy0x3d9wyh8

#c4poprocks are fun but not as effective as the drink. NOT FOR KIDS!