12/18/2023
Blanket Folding 101
White Oak Yoga
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Each Svaroopa® Yoga class will help you release spinal tensions and overcome aches and pains. Currently all classes are held virtually.
Svaroopa® Yoga helps you to understand your body in a new way, increasing flexibility, strength, and stamina. This yoga practice will help you to still your mind, giving you a deep sense of peace and well-being.
12/18/2023
Picture taken in late 2019 just a few months before Covid hit. What a challenging, but also amazing time these last 4 years have been. We learned how to do Zoom classes with the amazing Therapeutic Poses that Gurudevi developed specifically for online teaching. And then we discovered how great it is to be back in the classroom with face-to-face yoga.
12/15/2023
Namaste
I honor the place in you where the entire universe dwells. I honor the place in you that is love, truth, light, and peace. When you are in that place in you and I am in that place in me, we are one.
attributed to Ram Dass
12/13/2023
You must shine your light into the world. Yoga gives you the tools; all you have to do is use them. Gurudevi Nirmalananda
04/26/2022
Barb Anderegg
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Madison, WI
53719