Cass Hanson Yoga

Things are tough out there team 💌

There are so many things I want to say, but they are currently just a messy glob in the front of my brain. Thankfully, there are many eloquent and powerful voices out there helping shine the light on truth in Minneapolis and across the globe.

I do believe that if we stand up collectively for our ALL of our community, especially those with the quietest voices - we will make it through these dark times.

Thank you to the folks in the streets, making the calls, organizing the zooms, printing the flyers and most importantly, thank you to the folks standing up for their neighbors no matter the risk 💔

I've got one more live yoga class before this page goes quiet for awhile again, and I'd love to see you in person, help hold space, and share connection as its the humanity that will help see us through.

I'd love to see you at Klein's Floral & Greenhouses this Saturday: https://kleinsfloral.com/product/yoga-with-cass-hanson-january-31st-800am/

Sending so much love to each of you 💛

I LOVE teaching in the greenhouse - and it's SO fun being back in person, even if just for a month :)

This Saturday we are building heat, connection and creative spark through an intentional and accessible core flow.

I hope you'll join me in the sweet climate of as we focus on collective strength and stay warm together 💚

https://kleinsfloral.com/product/yoga-with-cass-hanson-january-24th-800am/

Happy New Year Friends 🥰

I'm spending today mapping 2026, following the roadmap we co-created through Expand Connect Yoga. I hope you will continue this practice on your own or seek out another resource, as I really feel this is an important practice for us all - especially when things are hard ❤️

Here's a comprehensive page that might help you get started. You'll see the idea is to work over the course of the month, but you can go at your own pace:

https://www.expandconnect.com/january-envision-resources

If you are looking for the mapping instructions specifically, they are here: https://www.expandconnect.com/mapping

I hope these resources serve you!

Here's to a sweet and connected year ahead 🌼

Exciting news! I'm coming out of hibernation to teach 4 Saturday Morning Yoga Classes in January at Klein's Floral & Greenhouses 🌺

We'll tie in some new year intentions, a little chakra flow and lots of fresh breath to set out on a sweet foot as we begin 2026.

I hope to see you there!

Pro-tip these classes do fill up, so if you'd like to attend, grab a spot! ❤🌟❤

https://kleinsfloral.com/product/yoga-with-cass-hanson-january-3rd-800am/

https://kleinsfloral.com/product/yoga-with-cass-hanson-january-10th/

https://kleinsfloral.com/product/yoga-with-cass-hanson-january-24th-800am/

https://kleinsfloral.com/product/yoga-with-cass-hanson-january-31st-800am/

Hi Friends, I'm here to share an update and a request.

After nearly 5 years of teaching yoga online, I'm taking a pause. If you have joined me in any of those classes - THANK YOU, it's been a joy to share these past extraordinary years together.
For now, I'm just focusing on being a parent, my new job and being outside as much as possible 🌸 I will probably circle back to in-person yoga in some format in the future.

As part of that change - I no longer have the phone number that starts with 608-465- # # - if that's what you have for me, please message me with your number and I will share my cell that starts with 608-286- # # .

I would love to stay connected ❤️

Finally just a note that all my yoga videos are now free and accessible on expandconnect.com, please use them while they are still there (a couple months I expect).

Happy Summer 💛☀️🌼🌻

THRILLED to be teaching Klein's Floral & Greenhouses three Saturdays in January 🌿

This is my favorite place to teach, with sunny skies regardless of the weather, fresh oxygen and a sweet community 🌺

There are a couple spots left for tomorrow's class (January 11th) - we'll be flowing like water, easing into the new year 🛶

The next two (January 18th & 25th) will be Air and Earth, working our way towards a grounded start to 2025 🌳

I hope to see you there 💫❤✨

https://kleinsfloral.com/event/yoga-kleins-with-cass-hanson/2025-01-11/

Election Day Flow to ease anxiety, get grounded and move energy before the polls close.

We will join as a collective to show up as we are and prepare for history to unfold.

Tuesday, November 5th @ 4:30pm CDT

This class is FREE to all voters - recording will be available if you can't make it.

Share with your friends and VOTE.

https://expandconnect.com/election-day-yoga

Seasonal change. Energetic change. Schedule change.

Times of change require more energy and attention. We’re required to listen, to learn, to adapt.

Processing allows your mind to decompress, your body to release tension, and to build a relationship to the experience.

So how do we manage a busy transition into fall and also make room for processing?

Build time in before, during and after a big experience. Try to do this whenever you have events, travel, family stressors, big projects at work, or a new routine.

Before:

❤ 5 Deep Breaths

❤ Half Sun Salutations.

❤ Fresh Air without Screens.

❤ Quiet Time in morning sunlight.

During:

Step outside.

✨ A short Meditation.

✨ Resting in bed or the couch without a screen.

✨ Make time to read a book, even on a busy week.

After:

🍁 Yoga.

🍁 A walk right after work.

🍁 Preparing food without other distractions.

🍁 Return home from a trip on a Friday, not a Sunday.

🍁 A shower or a bath after an event or hard day at work.

Most importantly, be aware of the need for processing time and fitting it in when you can.

🌙 Give yourself time to reflect, process, absorb.

☀️ Take space to learn, adapt and grow.

When we give ourselves time and space, we gain perspective, energy, awareness and clarity. We are stronger, more resilient and have a savings account of skills built up for the next time.

Thanks for being here, Friends ❤

Hiiii! It's been AWHILE.

Even though I've been radio silent over here, we have the BEST, SWEETEST yoga group going and I couldn't be more grateful.

September is a month of major change - especially this year in my world. So I thought I would jump on here and let you know about a big change happening with this group....

After 4 years (!!) of Tuesday evening practice, we are moving to MONDAYS! 🛶

The live classes are now Mondays at 4:30pm CST - and if that time doesn't work, they are always recorded and accessible for a year afterwards 😎

Steady September Yoga Series starts tomorrow! And the theme:

CHANGE AND BALANCE.

It's a major work in progress over here, but yoga teaches us the tools.

If want to join us, it's a membership model for $27/ month - easy 3 click cancel whenever you want ❤

I am truly grateful for everyone in this community - so if you are reading this, THANK YOU FOR BEING HERE. I love you so much and appreciate the support 🪻

Hope YOU have a wonderful steady, graceful, kind September 💫

https://www.expandconnect.com

Thanks Klein's Floral & Greenhouses ❤️

Teaching in your space is an absolute dream 🌱🌻✨

Check out their yoga and movement offerings for the rest of January, moving and breathing among the plants is a gift in these cold winter days ☀️☀️☀️

Bring a little Summer into your Winter with Yoga at Klein's Floral & Greenhouses 🌲🌺🌿🌸

Each class will focus on connecting to the earth and expanding into growth for the new year.

It is a lovely place to practice and I hope to see you there 💚

Saturday, January 6th 8am: https://kleinsfloral.com/product/greenhouse-yoga-with-cass-hanson-1-6-24
Saturday, January 20th 8am: https://kleinsfloral.com/product/greenhouse-yoga-with-cass-hanson-1-20-24/