F45 Training Madison West

BACK TO SCHOOL FREE WEEK
From September 14th - 19th, every class is FREE. Yep, all week.

If you’ve been meaning to try F45, get back into a routine, or just get a good workout in, this is your week.

Sept. 14th-19th. Come train with us. 💪 Sign up in the F45 Training app or at f45training.com/madisonwest

Consistency doesn’t slow down just because life gets busy. 🔥

A huge shoutout to everyone who made the August Commitment Club by completing 13+ classes this month! You showed up, put in the work, and stayed committed, and that’s what makes progress happen.

And that number in the parentheses? That’s how many months in a row they’ve hit 13+ classes.

Every class counts. Every month adds up.

Drop a 💪 if you made the list, or a 🔥 if you’re going for your next streak.



Abby Linley alexiabales David Allen Edna Mayumi Yamane Michele Steig Savana Vitale 𝘼𝙛𝙧𝙖 𝙎𝙢𝙞𝙩h Belen Tinoco Alesha Plowman Tracy L. Inlow Anna Patti Jackson Chelsey Blodgett Heather Stetzer Megan Bawden Westphal Jenna Leser Kris Sladky Lisa A Drew Fleming Katelyn Young Nick Vreeland Sarah Stewart Molly VanderWielen Andrea Mace Katie Meier Burke Tami Langmeier Schiltz Tricia Medow Yvonne Lynn

We’re hosting a FREE Outdoor Summer Workout!

Join us August 30th at 10AM at Blackhawk Park for a FREE outdoor F45 workout! This fun, bodyweight-only, 45-minute team workout is open to all fitness levels.

WHERE: Blackhawk Park
BRING: Water + a mat (optional)
HOW: Sign up in the app and come ready to move with the team!

Plus, we’ll have some great partners joining us:
CRISP & GREEN - samples
ReboundAM Recover Drinks - samples
Impact Chiropractic & Performance
Degree Wellness - compression boots

Come move, connect, recover and enjoy a summer workout with the F45 community!

Hey, Apple. 👀 Next update?

PEAK PHASE STARTS NOW.

The foundation is built. Now it’s time to maximize performance and get ready to test what you’ve developed. The Peak Phase is all about speed, power, recovery, and performing under fatigue.

Get ready to focus on:
- Overhead Press strength and power
- Lunge strength, stability, and endurance
- Faster sprint speed and explosive power
- Improved recovery between high-intensity efforts
- Repeatable performance under fatigue
- Strength and power endurance under pressure

This is where we sharpen the skills, strength, and speed you’ve built throughout the Series. Time to peak. 💥

We get asked this all the time - what shoes should I wear to F45?

The answer: training shoes. Most major brands make a solid training shoe designed for lateral movement, stability, and strength work. If you want to know what our coaches trust, Reebok
gear is built to keep up with every rep. Grab
your next pair with the link below and train in
the footwear our coaches wear.



https://click.linksynergy.com/fs-bin/click?id=igHvFuDZjfk&offerid=2017148.25&type=3&subid=

Too many people think they need to be “fit enough” before joining a gym. Stronger first. More confident first. Know what they’re doing first.

The reality? Everyone starts somewhere. Every member you see today had a first class once.

You don’t have to have everything figured out before you walk through the door. You just have to be willing to take the first step.

You don’t have to feel ready. You just have to start.

Me: “I’m just going to take it easy today.”

The sled: “That’s cute.” 😈