F45 Training Madison West provides a functional full body training in 45 minutes! Experience cardio,
For 45 minutes, everything else can wait. Show up for yourself, build strength, and recharge for whatever the day may throw your way.
07/20/2026
BUILD PHASE STARTS NOW. 💥
The foundation is set, now it’s time to build on it. This phase is all about increasing strength, improving speed, and pushing your performance to the next level. Expect longer efforts, shorter recoveries, and workouts designed to help you perform under fatigue.
Get ready to focus on:
- Upper body pressing strength
- Unilateral leg strength and stability
- Faster sprint speed and power
- Threshold conditioning and sustained output
- Strength endurance and repeatable performance
Stronger. Faster. More resilient. Let’s build!
There’s an old myth that keeps circling: women are told that tiny dumbbells and endless reps are the secret to getting “toned.”
Your muscles need to be challenged to grow. Lifting heavier doesn’t mean grabbing the biggest weight in the studio; it means choosing the weight that makes you work while still moving well.
As you move into perimenopause and beyond, strength training becomes one of the most important things you can do for your metabolism, bone health, energy, and overall confidence.
Strong women aren’t built by staying comfortable - they’re built by pushing themselves, getting stronger one rep at a time.
07/16/2026
A big thank you to all of our community partners that donated raffle prizes for our Member Appreciation Week!
We loved being able to give back to our members, and we couldn’t have done it without your generosity. We appreciate your support of our F45 community!
Be sure to show these amazing businesses some love!
Isthmus Wellness | Madison Acupuncture Clinic & Massage Therapy Dr. Aaron Zimmerman | Madison Chiropractor Miss Pole 🤍 Happy Miles Run Club Impact Chiropractic & Performance The PWR Collective Madison Ignite Degree Wellness The Float Factor DexaFit Madison, WI Kafetzin Coffee madisonmallards Colleen Salzman Kenney Drs. Eric + Alex 📍 Madison, WI Prenatal + Pediatric Chiropractor Streamline Physio | Physical Therapy | Madison, WI Hydrate IV Bar - Relax, recharge, rehydrate. Scott Brinen Dragonfly Hot Yoga Urban Air Madison, WI Spare Time Madison
Today marks one year since F45 Madison West opened its doors, and we’ve been leveling up ever since!
In twelve months, we’ve watched people lift heavier, move better, build real confidence, and surprise themselves with what they’re capable of. Those 'I just did that!' looks never get old! It's the F45 effect: fast, effective, strategic coach-led workouts.
But the magic isn’t just in the workouts. It’s in the coaches who know your name, the teammates who push you through the last set, and the community...our fun, supportive, welcoming, laugh-through-your-workouts community.
We 💙❤️ you.
To everyone who’s trained with us this year, thank you for bringing the energy, the effort, and the commitment. You’re the reason this studio feels different. If you are new here or have been watching from the sidelines...come on in!
Cheers to Year 2! Stronger bodies, stronger minds, and plenty more sweaty high‑fives.
-Your F45 Madison West Coaches,
Andrea, Tami, Dani, Kris, Logan, Trent, Savana, & Carly 💙♥️
Andrea Mace
Tami Langmeier Schiltz
Kris Sladky
Savana Vitale
Carly Miller
07/06/2026
June proved that consistency doesn’t take a summer break. 🔥
With vacations, busy schedules, and plenty of reasons to skip a workout, these members continued to show up and put in the work.
A huge shoutout to everyone who earned their spot in the June Commitment Club by completing 13+ classes this month. Every class adds up, and your dedication is paying off.
Drop a 💪 if you made the list.
Drop a 🔥 if you’re coming for July.
Tracy L. Inlow Rachel Pelletier Erykah Byias Bert Johnson Brandon Derry Alesha Plowman Anna Eisenzimmer Erin Faubion Patti Jackson Chelsey Blodgett Monica Wagner ❤️🌱🐶 Colleen Salzman Kenney Megan Bawden Westphal Denise Ealy Heather Stetzer Jeff Kraimer Jenna Leser Kris Sladky Savana Vitale Drew Fleming Katelyn Young Nick Vreeland Sarah Stewart Tami Langmeier Schiltz Tricia Medow Yvonne Lynn Andrea Mace Molly Albee VanderWielen Carly Miller Katie Meier Burke
07/02/2026
Start your Fourth of July with us! 🇺🇸💪
Kick off the holiday with our 8:00 AM class, then enjoy the rest of the day celebrating.
Reserve your spot - we’ll see you bright and early!
Let’s add one more… BOX JUMPS!
06/25/2026
BASE PHASE STARTS NOW.
This phase is all about building the foundation - improving endurance, refining technique, and getting stronger in the movements that matter most.
Get ready for workouts like Pipeline, Tokyo Disco, Piston, Athletica, Zeus, and Riddler as we focus on:
-Aerobic conditioning
-Faster, more efficient sprint mechanics
-Strong overhead strength and stability
-Better balance, control, and power
Build the engine. Dial in the details. Let’s get to work!
F45 GAMES DAY = officially in the books!
Teams of three took on every zone, built their strategy, chased points, and brought the kind of energy that makes this community so much fun to be part of.
There was a lot of sweat, plenty of friendly competition, and some seriously impressive teamwork from start to finish. Whether you came to win, push yourself, or just try something new with your people, you showed up and made it a day to remember.
Huge shoutout to everyone who joined us for the very first F45 Games Day at Madison West. Who's already looking forward to the next one! 💪🤪
| Monday | 5:30am - 6:15pm |
| Tuesday | 5:30am - 6:15pm |
| Wednesday | 5:30am - 6:15pm |
| Thursday | 5:30am - 6:15pm |
| Friday | 5:30am - 5:15pm |
| Saturday | 8am - 10:30am |