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F45 Training Madison West

F45 Training Madison West

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F45 Training Madison West provides a functional full body training in 45 minutes! Experience cardio,

Photos from F45 Training Madison West's post 06/05/2026

May showed us who’s been putting in the WORK. 13+ classes in one month is no small thing, especially with warmer weather, busy schedules, kids’ activities, end-of-school-year chaos, and every excuse in the book trying to pull you away.

Huge shoutout to everyone who made the May Commitment Club! Consistency is where the magic happens, and you all proved it this month.

Drop a 💪 if you made the list.
Drop a 🔥 if you’re coming for June.

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06/03/2026

There truly is no better feeling than seeing and feeling the energy these people bring into the studio!

05/31/2026
05/29/2026

Train for the life you WANT to live.

05/29/2026

Train For The Life You WANT to Live.

05/24/2026

PEAK PHASE IS HERE! This is where we level up!
Think: More reps. More grit. More “I didn’t think I could…but I just did!”

You’ll feel it in workouts like Panthers, Apollo, 22, Track Stars, Medusa…and you’re going to earn every second of it.

We’re dialing in:
✔️ Strength under fatigue
✔️ Explosive power
✔️ Competitive pacing

Durable. Relentless. Strong. Let’s go!

05/23/2026

New coaches uniforms just dropped, so naturally we had to do a team fashion show!

The gear? Leveled up!
The modeling skills? Debatable.

Thankfully, our real job is coaching, hyping you up, fixing your form, and helping you get stronger every time you walk through the door.

So no, we won’t be quitting our day jobs anytime soon…but we will be looking a little more official while doing them!

05/21/2026

A day to remember and honor those who made the ultimate sacrifice.
Classes: 8:30am + 9:30am only on Monday, May 25th.

Start your day strong…then go live it fully. ❤️🤍💙

05/21/2026

Help us welcome Coach Lydia! Another member…turned coach! And if you’ve ever worked out next to Lydia,you already know…she brings the best kind of energy! Locked in. Focused. Dialed. (You’ve definitely seen the game face mid-set 😤)

Lydia leads by example in every way: incredible form, consistent effort, and a level of intensity that pushes the entire room…while still being the person who makes you feel welcomed the second you walk in.

That’s a coach!

Here’s a little more about Lydia:
Grew up: a small township called Primrose
Pre-workout: banana + peanut butter
Post-workout: banana, peanut butter, chocolate protein smoothie
Favorite movement: burpees
Least favorite: kettlebell swings

Why F45:
“I’m a firm believer in the F45 formula. I think it’s the greatest workout for everyday people to stay healthy and athletic.”

Coaching style:
Positive. Supportive. Challenging.

The impact she wants to make:
“I want every person to feel welcome and supported, no matter how they show up, and help them give their best that day.”

Fun fact: She has 10 brothers and sisters 😳

We are so excited to have Lydia officially out on the floor! Help us celebrate the newest member to the F45 Coaching Team!!

05/19/2026

What is Weights & Wine? It’s our version of networking! Join us on Wednesday at 3:30 for a FREE F45 class - what better way to bond than over burpees?! (Just kidding - it's a Strength Day tomorrow)!

THEN, we head over to for the wine portion (or whatever you’re having 🙂) Networking in athletic clothes - what could be better!

Sign up in the app or at f45training.com/madisonwest

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Location

Madison

Category

Gym/Physical Fitness Center Sports & Recreation Venue

Website

Address


7836 Mineral Point Road
Madison, WI
53717

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 6:15pm
Friday 5:30am - 5:15pm
Saturday 8am - 10:30am