Basecamp Fitness

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Basecamp Fitness Premier 35-min HIIT gym. Full-body cardio & strength on airbikes & free weights. All levels welcome.

Basecamp Fitness Madison (West) is your ultimate destination for high-intensity interval training (HIIT) that's designed to transform your exercise routine and redefine your workout experience. As a premier HIIT gym with locations across the U.S., we are dedicated to delivering cutting-edge HIIT classes that push your limits and drive results. Our HIIT classes are tailored to provide intense, efficient, and effective workouts that combine cardio and strength training. We understand that your time is valuable, so our classes include quick-paced, 1-minute intervals with no downtime during transitions. This means you get a nonstop workout that supercharges calorie burn, with 50 minutes of cardio and strength results in just 35 minutes.

🎉 Milestone Monday 🎉 Shoutout to Mark and Tara last week as they both crushed class number 💯! Thank you for prioritizing...
10/12/2026

🎉 Milestone Monday 🎉

Shoutout to Mark and Tara last week as they both crushed class number 💯! Thank you for prioritizing yourselves and allowing us to join you on this journey! 💪🫶

Because we know rock always wins. 😏
10/08/2026

Because we know rock always wins. 😏

🎉Milestone Monday🎉Congratulations to our members who crushed some milestones last week! You guys know how to bring the h...
10/05/2026

🎉Milestone Monday🎉

Congratulations to our members who crushed some milestones last week! You guys know how to bring the heat each and every class! 🔥🔥

YOUR WEEK, PROGRAMMED ⚡️ 9.21–9.27This week is bringing a little bit of everything 👀💪 MON | HARD-PRESSED — Chest, should...
09/20/2026

YOUR WEEK, PROGRAMMED ⚡️ 9.21–9.27

This week is bringing a little bit of everything 👀

💪 MON | HARD-PRESSED — Chest, shoulders + triceps. Heavy presses. Strength+ energy.
🍑 TUE | GLUTE LAB — Glutes + hammies are getting the full treatment.
🔥 WED | IGNITE — Split Sets + full-body power, speed and plyos. Expect to MOVE.
💪 THU | TOW — Back + biceps. Pull, row, repeat.
🔥 FRI | INFERNO — Lower-body endurance + cardio. Lighter weights, quicker moves, legs on fire.
⬆️⬇️ SAT | DROPDOWN — Heavy strength → lighter burn in the same movement pattern.
🔄 SUN | FLIP FLOP — Core + cardio, flipping between prone + supine work before we finish with recovery. 🧘‍♀️

A seriously good week to MAKE EVERY SECOND COUNT. ⚡️

Which one are you booking first? 👇

🚨 LABOR DAY FLASH SALE 🚨Your FIRST MONTH = 100% FREE. 🎉For TODAY ONLY, sign up for any recurring Basecamp membership and...
09/07/2026

🚨 LABOR DAY FLASH SALE 🚨

Your FIRST MONTH = 100% FREE. 🎉

For TODAY ONLY, sign up for any recurring Basecamp membership and we’ll cover your entire first month.

Whether you’re ready to build strength, get back into a routine, clear your head, or simply start showing up for yourself — this is your sign. ⚡️

HOW TO CLAIM IT:
1️⃣ Hit the link in our bio
2️⃣ Choose any recurring membership
3️⃣ Use code WELCOME100 at checkout
4️⃣ Sign up by 11:59 PM tonight
5️⃣ Start moving + lock in your rate 🙌

⏰ This offer disappears at midnight.

🔗 LINK IN BIO — use code WELCOME100 at checkout!

⚡️ WEEKLY PROGRAMMING PREVIEW | 9.7–9.12New week, six chances to get after it. 👊 Whether you’re chasing strength, cardio...
09/06/2026

⚡️ WEEKLY PROGRAMMING PREVIEW | 9.7–9.12

New week, six chances to get after it. 👊 Whether you’re chasing strength, cardio, or a little bit of both, we’ve got you covered.

MONDAY | Upper Body
60/10 • DB | KB | MB

TUESDAY | Lower Body
Strength+ • BB | KB | DB

WEDNESDAY | Full Body
All A’s • MB

THURSDAY | Upper Body
60/10 • BB/BW | DB | KB

FRIDAY | Lower Body
Split Sets • DB | KB | BW

SATURDAY | Full Body
60/10 • DB | BOX | BB

And don’t forget: Core & Restore is back on Sundays in September 🧘‍♀️⚡️ Get your Core/Cardio work in, then stick around for 9 intentional minutes of guided static stretching. You did the work — now give your body time to recover.

What days are you getting after it this week? ⬇️

WEST, MEET COACH CASSIE! 👋🧡You may recognize Cassie from our East side — she’s been coaching at Basecamp for a little ov...
08/27/2026

WEST, MEET COACH CASSIE! 👋🧡

You may recognize Cassie from our East side — she’s been coaching at Basecamp for a little over a year, and starting in September, she’ll officially be taking over Thursday nights at West! 🎉

A few things you should know about Coach Cassie:

⚽ She plays an average of 5 soccer games a week (casual 😂)
🎓 She has her Doctorate in Chiropractic
📦 Box Jumps are her hands-down favorite Basecamp movement
💪 Her favorite part of coaching? Watching members hit new PRs and accomplish something they couldn’t do before
🔥 In a Cassie class, expect plenty of encouraging energy… and a GOOD isometric hold during core
🎶 Her 2026 anthem: I Love Me, Loud by China Styles

We’re so excited to have Cassie bringing her energy to West every Thursday night. Make sure to give her a big West welcome — and get ready to HOLD. THAT. CORE. 😅🧡

Your week at Basecamp is LOADED. ⚡️💪Here’s what’s coming 8/24–8/30:⚡ MONDAY | Upper Body60/10 Double Trouble | DB • BB •...
08/23/2026

Your week at Basecamp is LOADED. ⚡️💪

Here’s what’s coming 8/24–8/30:

⚡ MONDAY | Upper Body
60/10 Double Trouble | DB • BB • KB

🔥 TUESDAY | Lower Body
60/10 Stabilize | DB • KB • Box

🏋️ WEDNESDAY | Full Body
110/10 LIFT LAB LIMIT TEST | DB • KB • BB
The moment we’ve been building toward! Time to put those Lift Lab trackers to work and see how far your strength has come. 2 sets of 6 across our five foundational lifts — GO HEAVY.

💪 THURSDAY | Upper Body
60/10 Fortify | DB • KB • BOSU

⚡ FRIDAY | Lower Body
60/10 Lift Off | BB • DB • Box

🔥 SATURDAY | Full Body
90/15 Split | DB • KB • BB

💦 SUNDAY | Core/Cardio
60/10 Endure | BW • MB • DB

Wednesday is the BIG one. Grab your Lift Lab sheet, check those starting weights, and come ready to find out just how much stronger you’ve gotten this month.

What are you most excited to test?! 👇⚡️

Address

309 Junction Road Suite 300
Madison, WI
53717

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 4:45am - 7:30pm
Wednesday 4:45am - 7:30pm
Thursday 4:45am - 7:30pm
Friday 4:45am - 6:30pm
Saturday 6:30am - 12:30pm
Sunday 7:30am - 12:30pm

Telephone

+16087163700

Website

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