10/11/2026
⚡ NEW WEEK. NEW WORK. LET’S POWER UP!
Your weekly programming preview is here! 💪
We’re bringing the strength, dialing in technique, and building power from head to toe this week. Plus, we’ve got a special Saturday workout for an incredible cause! 💗
MONDAY | Upper Body – Gun Show 💪
Biceps, triceps, and shoulders take center stage! We’re kicking off the week with a 60/10 focused on upper-body strength.
TUESDAY | Lower Body – Strong Step 🔥
Strength+ is back! We’re combining lower-body strength with explosive step-ups to build power, stability, and control.
WEDNESDAY | Full Body – KB Principles 2.0 ⚡
Time to put those kettlebell skills to work! Full-body power and kettlebell cleans are on deck as we focus on technique and explosive movement.
THURSDAY | Upper Body – Push & Press
Shoulders and arms are getting some love with a 60/10 built around strong, controlled upper-body movements.
FRIDAY | Lower Body – Still
Don’t underestimate the hold! We’re challenging lower-body strength, stability, and muscular endurance with TRX and BOSU work.
SATURDAY | Full Body – Pedal for a Cause 💗
We’re riding for something bigger than ourselves! Join us for our special Claim Your Mile event supporting Breast Cancer Recovery. Every mile you ride means a $1 donation from Basecamp, and riders who hit 5, 6, or 7 miles earn a FREE milestone tee!
SUNDAY | Core & Cardio – Cutter
Finish the week strong with a 60/10 targeting your obliques, abs, and shoulders, followed by our Core & Restore stretching session.
✨ YOUR WINTER ARC DOESN’T WAIT FOR JANUARY.
Keep showing up, keep building momentum, and make every workout count. Whether you’re chasing strength, speed, endurance, or consistency, we’ve got your back.
📲 Book your classes, grab your workout buddy, and we’ll see you under the lights!
MadisonFitness FitnessCommunity PedalForACause FinishStrong