Digman Fitness provides injury prevention strength and conditioning programs, in a small group and individual setting, serving the Madison, WI area.
Digman Fitness is owned and operated by Corey Digman NSCA-CSCS, NASM-CPT. At the facility, located conveniently off of the beltline, we provide personalized exercise programs for every client. Our main goal is to help you feel 20 years younger!
Improve your overhead reach
Use this as one of the many tools at improving shoulder overhead reach & mobility.
Rounded Posture? Neck Pain?
Perform 3 sets of 10- 12 reps of this exercise 2-3x/week within your routine.
Progress to using a band, but be sure you don't feel this in your triceps or upper traps.
05/30/2026
For those who are exercising while on Cholesterol or Blood Pressure medication, you may find these recommendations beneficial:
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
Power Training is important for everyone
Strength & Power greatly diminishes as we age, so have some fun incorporating some fun explosive movements!
MB Toss for distance can be a great way to measure and test overall explosiveness.
Upper Body Workout of the Week.
Member Spotlight: Kyle
Recent Records...
Deadlift- 275
squat- 275
Pullups- 2 reps
Situps- 41 reps in 1:00
5-min Bike- 87 cals
Pullup Hang- 2:15
Upper back mobility Exercises
1. Shoulder Circles- 10 reps
2. Extensions- 10 reps
3. Side Bends- 10 reps
4. Rotations - 10 reps
This can have an impact on your lower back health as well.
Squat & Deadlift Day
Attention Cyclists
This is the time of year where you begin your competitive season and ramping up mileage.
what can you do to minimize the risk of injury while improving performance?
Mobility and strength
After working with cyclists, I've learned that the core, hips and upper back are the three areas that need attention.
Try these exercises before you go on your rides...and even daily to feel better:
1. Leg Raises (front & back) x10-15 reps ea
2. Deadbug x :15-:30
3. QL Hip Lifts x 10-15 reps
4. Wall W- Pulls x 10-15 reps
Questions regarding programming?
[email protected]
Are you training in-season?
Strength training can be a great compliment to your yearly cycling program.
Virtual options are available for those outside of Madison
| Monday | 5am - 11am |
| 4pm - 6pm | |
| Tuesday | 5am - 11am |
| 4pm - 6pm | |
| Wednesday | 5am - 11am |
| 4pm - 6pm | |
| Thursday | 5am - 11am |
| 4pm - 6pm | |
| Friday | 5am - 11am |