Digman Fitness

Gym Record - Rolling Thunder
177.5 # for Tucker !

Strong Grip!

Nick- 500lb Squat

Congrats on Nick for his hard work and hitting this awesome mark!

Squat day Warmup

After an initial mobility routine and foam roll, I do the following:

1. Banded Hip up for overall recruitment
2. Side plank + leg raise hold for hip stability
3. Side plank with bottom leg elevated for adductor health
4. Deadbug hold for core recruitment

Strongman Saturday

Strength Training
* improve blood pressure
* utilize blood sugar more effectively
* increase bone mass
* improves mental health and overall quality of physical health

Yes, strength training can be great for athletes but you need to use this medicine for your overall health

Pick a challenging weight (75-85%) and lift it for 5 reps

do this for at least 2-3x/week

Improve your overhead reach

Use this as one of the many tools at improving shoulder overhead reach & mobility.

Rounded Posture? Neck Pain?
Perform 3 sets of 10- 12 reps of this exercise 2-3x/week within your routine.
Progress to using a band, but be sure you don't feel this in your triceps or upper traps.

Power Training is important for everyone

Strength & Power greatly diminishes as we age, so have some fun incorporating some fun explosive movements!

MB Toss for distance can be a great way to measure and test overall explosiveness.