We are a fitness-training center that provides a total fitness experience in both group and individual workout environments.
Foremost Health & Recovery (formerly CrossFit Connex) is a fitness-training center that provides a total fitness experience in both group and individual training The training is centered on whole body strength. The work is not easy, commitment and desire are required, and the results that our program provides are incomparable to any other “fitness” regimen. Our training implements a highly functi
01/08/2025
Check out our new morning class location!!
Our 3 locations include CrossFit, Group Fitness, PT Classes, and 24/7 Open Gym
IPT - Morning Group Fitness: 5018 Blazing Star Dr, Madison, WI 53716
Foremost Health & Recovery - 24/7 Open Gym Access: 2619 Industrial Dr, Madison, WI 53716
Foremost CrossFit (FHR) - CrossFit Classes, PT Classes, 24/7 Open Gym Access: 4009 Felland Road #113, Madison, WI 53718
10/15/2023
Come celebrate our re-opening at CrossFit Connex on Oct 21, 8 am-10 am for a partner workout, coffee, and snacks! NOTICE TIME CHANGE: 8 am to 10 am
10/01/2023
Come and celebrate with us for our grand re-opening! Eat some food! Join in on a community competition! Cheer on your box!
October 21, 2023 at CrossFit Connex!
All levels are invited to compete. All are invited to eat and spectate!!
Who's in???
09/27/2023
Hello! Is it your time to get in shape? Looking to improve your health, to move better, and to feel better? Join us on Mondays and Wednesdays from 9:45-10:35 am.
You can sign up for a membership or drop in for a class.
Visit foremostcrossfit.com to sign up!
P.S. this is not a CrossFit class :) This class is for your health and wellness!
09/27/2023
💯
Interested in trying CrossFit?
(or know someone who is?)
You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, and lots of cheering and fist bumps at the end.
But this is just the start of your exciting CrossFit journey.
08/31/2023
Do you have the strength to climb out of a ditch? Can you outrun a potential attacker? Can you scale the basement stairs while carrying a basket of laundry?
GPP = general physical preparedness
A baseball pitcher, for example, needs to practice drills to increase throwing speed. Soccer players practice footwork and agility drills.
CrossFit’s aim is to forge a broad, general, and inclusive fitness that will prepare trainees for any contingency — not only the unknown, but the unknowable. This fits right in line with Siff’s definition of GPP as balanced physical conditioning. CrossFit even precisely names and defines 10 general physical skills in which we strive to gain balanced capacity. They are: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Ultimately, in CrossFit, our performance in as many different physical challenges as possible defines our fitness. This ability to accomplish tasks can be precisely measured using simple tools like a stopwatch, scale, or measuring tape, and provides a clear picture of our GPP.
Everyone needs GPP, find out why CrossFit is the best way to prepare for life ↓
08/29/2023
Hey, you!! Come try CrossFit in a slow-paced, easy-learning, non-intimidating environment!
This is for anyone and everyone who is curious to fitness, weightlifting, HIIT workouts, etc.
We want to help you move better, feel better, and improve your health!
DM us or email at [email protected]
Sign up by clicking on link below!
https://foremost.wodify.com/OnlineSalesPortal/Plans.aspx?LocationId=5326
class
08/29/2023
Here we go again!!
Click on link to sign up!!
https://foremost.wodify.com/OnlineSalesPortal/Plans.aspx?LocationId=5326
05/14/2023
Join us on Memorial Day for the HERO WOD MURPH in honor of Lt. Murphy.
When: May 29, 9:15-12:15 AM
Where: CrossFit Connex - 6900 Mangrove Lane, Madison, WI 53713
What: MURPH Hero WOD - to participate or to cheer on! Join us for food afterwards.
MURPH can be done as RX, partitioned, scaled or motified, with or without a vest, with a partner, with your family...
We will start the grill at 10:30 AM. We will provide meat - first come, first serve. Feel free to bring a dish to pass. BYO drinks!
Sign up as a participant on foremostcrossfit.com
https://foremost.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=238188&OnlineMembershipPaymentOptionId=935098&IsMobile=True
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |