Cori Hall Coaching

New blog post! Spring is on its way! Here's a reading & writing activity to help you align with the energy of the emerging season. https://www.corihallcoaching.com/blog/aligning-with-spring

https://www.corihallcoaching.com/blog/embodied-intentions-for-the-new-year

I'm excited to share this recent blog that I posted. Winter brings me into a slower reflective space, and expanded time to move into the new year with intention.

So, no you haven't failed if your resolutions have already faded away. It's never too late to start bringing more intention into your life!

Hope you find this helpful, and would love to hear thoughts, and your intentions for the new year.

Embodied Intentions for the New Year — Cori Hall Coaching Welcome your whole self into the new year with intention.

New week, new blog post!

Go to my Link in Bio for full article.

From pain to ease: a playful walk outside

I wrote this poem a while ago using voice to text to write all of the words, and chatGPT to edit. It was a day that I had pretty significant head pain. As a person who has chronic Lyme disease, I experience and feel things that the average person does not.

Writing this was a fun way to describe and play with a practice that I use when pain is present.

Shifting the internal mental story through intention and visualization, integrating breathing, slow movement, and mindful awareness practices are techniques that I often use with clients struggling with overwhelming sensations or thought patterns.

Moving into a state of play, fun, and imagination helps send messages to the brain that it’s safe and can release the old looping thoughts.

… Go to my link in Bio to read the full article and the poem!

I’d love to connect if this resonates! Enjoy.

I've been getting back into writing, and leaning into listening to wisdom from the earth. Here's something I recently wrote after a trip to the big Island of Hawaii: Inspirations from a Volcano.
https://www.corihallcoaching.com/blog
Enjoy!!

Hello all! It's been a while. :)

I'm in the process of getting certified through the International Coaching Federation & offering free 30 minute coaching sessions.

This would be a great opportunity if you have a specific issue or topic that you'd like a new perspective on, or you're feeling stuck taking action on.

Please help share and spread the word! I'm looking for people that I don't know well ... it's hard to coach family and friends. :)

I'm at [email protected] if you have questions.

For more info: https://www.corihallcoaching.com

Thanks and be well. :)

Cori

Cori Hall Coaching Cori Hall, EdMSomatic CoachOffering a whole-bodied approach to transformational life and leadership coaching. Schedule a call Every human being on earth has a deep inner wisdom that is a guide to resilience, vitality, and living a life of purpose.As a coach, I can help you tune into your inner voice...

Hello! :)

Here's a little light reading on why exploring and defining values matters, and some reflections on my own values as a coach & new business owner. Enjoy those spring flowers out there!!

https://www.corihallcoaching.com/blog

Happy Friday, friends!!

A few things to share ...

Lots of things brewing in the Cori Hall coaching world, and I'm starting an email newsletter as a way to share ideas, exercises and practices related to somatics, nervous system healing, transformational change, resiliency, and more. :) I promise not to be annoying & overdo the emails ... Sign up here to join:

https://www.corihallcoaching.com/newsletter

AND, a new blog post is up: https://www.corihallcoaching.com/blog

Stay tuned for more to come soon. :)

Blog 3 — Cori Hall Coaching Cori Hall 4/18/24 Cori Hall 4/18/24 Wabi-Sabi Wabi-Sabi - Filling the cracks with gold. Read More Cori Hall 1/9/24 Cori Hall 1/9/24 What’s “somatic” coaching? New Year. New ring light!! Read More Cori Hall 12/5/23 Cori Hall 12/5/23 An introduction Read More

New Blog Post!!

Are you struggling with a chronic condition that has taken over your life? You are not alone, and life doesn’t have to be this way. Learn more about how we can work together to help you find freedom and new possibilities.

https://www.corihallcoaching.com/blog

New blog post up!! Are you struggling with a chronic condition that has taken over your life? You are not alone, and life doesn't have to be this way. Learn more about how I can help...
https://www.corihallcoaching.com/blog

https://www.corihallcoaching.com/blog New Year. New ring light. New blog post! Curious about "somatic coaching"? Learn more here. First exploratory session is FREE & includes a personalized meditation or exercise you can do again at home!

Hi there!! Thank you all for following!!

I wanted to share a little more with all of you...

Lately, I have been deep in the process of business development and building my coaching practice. It's exciting & scary at the same time.

Butterflies have been a powerful metaphor in my journey since moving to Madison, WI, 4 years ago. As a California native, I've always seen monarchs as very special, as they are a protected species and rarely spotted in most place in the west. Yet here in Wisconsin, the summers are filled with these amazing creatures. The eastern monarch is everywhere, and their favorite milkweed plants really are weeds that grow everywhere. The magic of their presence speaks to me.

I'm emerging from my cocoon, and slowly but surely spreading my wings.

For the last 10 years, I have been on a healing journey from a long list of multisystem health issues caused by lyme disease. Although not a path I would have chosen, the gift from this experience has lead to a deep dive into my own personal development and a complete shift in how I live my life.

It has been an essential practice for my healing to listen into the messages my body is giving me and live from this space in the present moment. I have learned how to strengthen my intuition and tap into my body's wisdom as my guide.

As a science geek, educator, and life long learner, I've also immersed myself into classes and workshops focused on harnessing our body and brain's healing powers to heal ourselves. It has been so rewarding to see the results of the work to rewire my brain toward vibrant health and wellness.

I am excited and grateful to be in a place now to work with people on a journey to tap into their body's inner knowing. As a coach, I partner with clients and provide a space to be seen and heard. I help people to find safety & resilience in their own bodies, and to tap into their intuitive knowing to move into a life of purpose, joy, and ease.

At this time I am offering one-on-one remote coaching. All of my information can be found at: www.corihallcoaching.com. I'd love to connect and catch up - it's sure been a while for many of you and it would be fun to say hello!!

Thank you all for reading, and for your support! ... AND, enjoy my paint-by-number monarch friend.

Take good care, Cori :)