Wisconsin Martial Arts and Fitness Center

📅 Save the date! The annual WI-MAFC family picnic is in two weeks 🍉🥝🫛🥤🌭🌮🍔🍪 Hope to see everyone there!!!

🎒 Getting into new school year routines? Gain 🎖 discipline and 💪 resilience for both school and home through martial arts training! Now enrolling at WI-MAFC for all our Kid and Teen programs: 🤼Jiu-Jitsu, 🥋Traditional Martial Arts, & 🥊Boxing. Sign-up for a 2-day trial today: https://www.wiscmartialarts.com/2-day-trial. Hope to see you on the mat!!!

The Girl Scout troop we have been working with completed their second of three self-defense classes at WI-MAFC last week, where they focused on Stage 2: Grab Escapes. They reviewed their striking from last time, and put it together in a sequence with standing up in base, a wrist grab escape, and a two-handed choke escape into an armpit armbar. They will be learning Stage 3: Ground Defense in their last class tonight! Thank you to Instructors Pierce, Ibric, and Keogh for teaching the workshop. See you soon, Girl Scouts!!!

ℹ️ If you have a team or group that is interested in scheduling a private self-defense workshop or series of classes, please visit https://www.wiscmartialarts.com/community-self-defense/ and contact us today!!!

You might have a lot of strong feelings about WI-MAFC being closed this week for the last of our mini summer breaks, and that's ok! Let them show on your face 😖😭😵‍💫😴

Luckily, we will be holding some Open Gyms to make the break more tolerable:

🔹Monday, August 24, 5:30-8:30pm: All Ages, All Ranks, All Disciplines 🥊🥋🤼‍♀️🏋🏿‍♂️
🔹Wednesday, August 26, 9:30-10:30am: Adaptive Only 👩‍🦽
🔹Wednesday, August 26, 6:30-7:30pm: All Ages, All Ranks, All Disciplines 🥊🥋🤼‍♀️🏋🏿‍♂️

If we don't see you at an Open Gym, please use the week to rest up and get into a good mindset for the upcoming school year, and we will re-open with a regular schedule on Monday, August 31st!!! Thanks everyone