Forest Coaching and Studios

🎉 Double tap to help us celebrate!

Huge congrats to Coach Matt for taking 3rd place in his first-ever mountain bike race in the men’s newbie category at CamRock in Cambridge 🏁🚵‍♂️

Matt coaches strength for mountain bikers not just from theory, but from lived experience on the bike, too. He understands firsthand how strength training can support power, endurance, stability, confidence, and more fun on the trails.

If you’ve been curious about how to strength train for mountain biking, this is exactly what Matt’s upcoming workshop is all about.

Strength Training for Mountain Bikers will cover how to use strength work to become a stronger, more resilient rider - so you can ride stronger, climb longer, and hit more of the fun stuff.

Strength for Mountain Bikers
Saturday, September 19
9 - 11 AM
555 W Washington Ave

Space is limited to ten riders 🚴

Want in? More details here: https://www.facebook.com/share/1FAR5k5oSx/

Where Brain 🤝 Muscle

Forest Coaching is a Madison, WI personal training studio where strength training and applied neurology collide.

Our coaches work with everyone from complete beginners and experienced lifters to people navigating chronic pain, hypermobility/EDS, post-rehab needs, fatigue, and previous injuries.

You’ll work with one primary coach, but you’re supported by our entire team behind the scenes. That means you get the support of four expert brains to ensure your programming is as relevant to your needs as possible.

If you’re looking for a personal trainer in Madison, WI and want to see whether Forest feels like a fit, start with a free 30-minute intro session.

Book yours through the link in bio.

Chronic pain doesn’t just impact how you feel. It can shape how you move, what you avoid, and what you’ve learned to believe about your body.

So when those things start to change, it makes sense that there might be some resistance along the way.

Instead of judging that resistance, what happens when you get curious about it?

Follow Forest Coaching for more compassionate, honest conversations about chronic pain, movement, and getting stronger.

Kinda chic to rethink what getting stronger is supposed to look like. 💅

We believe strength is a skill, and learning it starts with honoring your body, your capacity, and what helps you feel more capable in your everyday life.

No punishment. No one-size-fits-all workouts. No requirement to already know what you’re doing.

A lot of fun, a good dose of play, and a strong balance of rest of and movement help too!

Which one of these did you need to hear today? 👇