Forest Coaching and Studios

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Forest Coaching and Studios We believe that strength is a skill anyone can learn, bodies with nuance belong here, and your nervous system matters as much as your muscles.

Increase athletic potential,and create sense of deep connection to your body with classes and one-on-one sessions. We specialize in Strong First Hardstyle Kettlebells, Z Health and functional, playful movement for happy bodies and happy brains!

10/21/2026

HUGE NEWS! It's been one year since Rooted Movement launched!

in honor of the 1 year anniversary I am offering 50% off of all tiers! use code DXTROOTED50!

other than that- you can still get REAL STRONG in your hypermobile body. Just use tools! here's a few swaps with a band.

check out the link in my bio to get 50% off the memberhsip!

In case you needed a reminder 🤍We’re big believers in getting stronger. We’re also big believers in listening to your bo...
10/19/2026

In case you needed a reminder 🤍

We’re big believers in getting stronger. We’re also big believers in listening to your body, adjusting when you need to, and finding joy in movement.

10/16/2026

strength is vital to keep hypermobile- well all- bodies pain free. I find that a lot of my clients don't know what a "hinge" is- and that is okay! a lot just want to feel good without a million cues. it's hard enough to understand each cue when your body fights you every step of the way. this is by no means the only way to cue- just some that I've used before

10/15/2026

Muscles 🤝 Brain

Traditional strength training often focuses on muscles, movement patterns and progressive resistance.

We consider those things, too. But we also look at how your nervous system processes information and coordinates movement.

That might mean incorporating visual exercises, balance work, joint-specific drills or breathing techniques into your training.

And because every nervous system is different, we use assessments and retesting to help determine which exercises are appropriate for you.

It’s individualized strength training with a little extra curiosity about how your body works.

Want to experience our approach for yourself? Book a free 30-minute intro session through the link in our bio. đź’š

10/11/2026

No pain, no gain? We’d like to have a word. 👀

Knowing when to challenge yourself and when to back off is a skill. And like any skill, it’s something you can learn.

Your nervous system is constantly processing information, including signals related to discomfort and pain. Understanding those signals can help you make more informed decisions about your training.

These are general guidelines, not diagnostic rules. Pain is complex, and persistent or unexplained symptoms deserve appropriate professional evaluation.

Save this for your next workout. And if you’re looking for a personal trainer who considers your brain AND your body AND understands pain, come meet our team.

Book your free 30-minute intro session through the link in our bio.

10/11/2026

for thr hypermobile bodies and those with POTS symptoms-
one of my favorite vestibular drills to help find your core before and during bigger movements!

think of this as a warm up exercise for strength work!

“I had zero back pain” 🥹Coach Lauren’s (Lauren Rae » Movement Coach) client Patty just completed a 10K, and while crossi...
10/09/2026

“I had zero back pain” 🥹

Coach Lauren’s (Lauren Rae » Movement Coach) client Patty just completed a 10K, and while crossing the finish line is absolutely worth celebrating, we’re actually *most* excited about what didn’t happen along the way.

She finished with ZERO back pain, something that previously wasn’t possible for her.

Helping our client’s can do the things they love in the real world without pain is exactly why our gym exists.

Way to go, Patty! We’re cheering you on! 💜

Double tap to help us celebrate or drop some sweet words for Patty in the comments 👇🏼

10/09/2026

Forest coaching is a Madison, WI personal training studio where strength trading and applied neurology collide.

Our coaches support every one from complete beginners and athletes to those navigating chronic pain, hypermobility/EDS, post-rehab, fatigue, pre/postnatal moms, and more.

You’ll work with one primary coach, but you’re supported by our entire team behind the scenes. That means you get the support of four expert brains to ensure your programming is as relevant to your needs as possible.

If you’re looking for a personal trainer in Madison, WI and want to see whether Forest feels like a fit, start with a free 30-minute intro session.

Book yours through the bio link or send a DM to start a no-pressure conversation.

Address

555 W Washington Avenue
Madison, WI
53703

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm

Telephone

+16083015506

Website

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