Nude Yoga with Chiana

May Updates -

May Updates This month we are focusing on Butterfly Pose. It is a straightforward way to work on hip mobility, especially external rotation. Sit with the soles of your feet together and let your knees fall open. You can stay upright, or fold forward. If you need support, place blocks or pillows under your knees...

April Update & Cradle the Baby -

April Update & Cradle the Baby Thank you for your patience as I realize this April newsletter is coming out a bit later than you anticipated. Energy has been scarce lately, so I’m keeping this month’s update simple and useful.

Spring Changes -

Spring Changes Spring, the season of growth and renewal, officially begins on March 20. With that shift comes a few changes here as well. You may have already noticed that many places now say Chiana Bliss Yoga instead of N**e Yoga with Chiana. This small adjustment is simply to avoid censorship on platforms that r...

I have a new booking system. Please bookmark https://www.picktime.com/home/chianablissyoga so you can book your next class or private session with ease.

Chiana Bliss Yoga Chiana Bliss Yoga offers n**e yoga private lessons and classes in a safe, respectful, health‑focused space. Feel good in and about your body.

Staying Open Through the Heart of Winter -

Staying Open Through the Heart of Winter Thank you to everyone who checked on me this past month. My surgery went smoothly, and I’m finally feeling like myself again. I’m back in action and excited to start filling up my private lesson openings.

OMG!!! Feel free to let me know when I mess up. I am human, and sometimes things slip through the cracks.

I was wondering why no one was registered for tonight, and I realized that I hadn't set it up in the system yet.

I promise there IS an in-person class tonight, and you CAN now register online, https://n**eyogawithchiana.book.app/book-now.

Book - N**e Yoga with Chiana Instantly make a booking with us!

Happy New Year! -

Happy New Year! There’s no better time than today to start weaving healthy habits into your daily routine. Recently, I started sitting on an exercise ball while I work at my desk. It only burns a few extra calories, but it helps a lot with posture and core engagement. Then I added gentle bouncing while I work, wh...

Slowing Down With Nature’s Cues -

Slowing Down With Nature’s Cues I know this month’s newsletter is arriving later than usual—thank you for your patience. Lately I’ve felt jagged, like the ice crystals forming outside, a reflection of having overcommitted myself. Nature reminds us to slow down, and even in the struggle there is beauty to be found.

Stoke the Fire -

Stoke the Fire As the season shifts and our inner rhythms slow, November invites us to stoke our inner fires—not just through food, but through movement (especially twists), breath, and intention. In Ayurveda, this fire is called agni, and it governs how we digest, assimilate, and transform—not only meals, but...

🍂 100 Hours, Autumn Shifts, and a Thank You -

🍂 100 Hours, Autumn Shifts, and a Thank You As the leaves turn and the air grows crisp, I’m taking a moment to celebrate a quiet milestone: 100 hours of private yoga lessons taught so far this year. Whether you’ve joined me for one session or many, thank you. Your trust, presence, and commitment to your practice have made this possible—...