Erin T. Fitness, Nutrition & Health Coach

Hoping isn’t a plan.

And a plan isn’t worth anything if you don’t hold yourself accountable to it.

I’m not trying to sound harsh but I hear all the time people “know what to do” so that’s clearly nit the problem.

Although “eating healthy” and for your goals of fat loss or performance are not the same thing.

More on that soon…

Funny (not) how there’s actual data on this and it’s not mainstream yet…

The new Alani Nu Ruby Red & Witch’s Brew is out 🧙‍♀️

Can Witch’s Brew be topped?

Have you found these in your area yet?

You’re doing all the right things, but it’s not working.

Either you’re not doing it long enough to really see progress or you’re not doing the right things…

When you keep working despite not seeing the payoff as fast as you want to that’s when things start to change.

I really wanted this to work…

And it delivered 👏

A couple tweaks to the original recipe that made this more breakfast sandwich forward and less pancake 🥞

Recipe (makes 10 slices)

🔸3/4 box Kodiak Original Pancake Mix (about 15 oz dry)
🔹600 mL Fairlife Fat-Free Milk
🔸5 whole eggs + 3/4 cup egg whites
🔹18 oz Jennie-O All Natural Turkey Sausage (your original 5 servings + the extra half lb)
🔸60 g reduced-fat shredded cheddar
🔹70 g Cary’s Sugar-Free Syrup

Macros
Per slice: ~325 cal, ~32g protein
Whole batch: ~3,240 cal, ~316g protein

Original video: Calvin Kang | cooklikeimbook ✌🏻 🔥

Nobody was there for you like the snack drawer.

3am? Open. Rough week? Stocked.

Never judged you. Never asked you to change.

And now you’re just… leaving?

For some hunks of metal and a treadmill?

Nice.

Successful people don’t have more time, they find it and sacrifice for it.

Sure, not everybody’s willing to make certain sacrifices and that’s fine. I’m not saying you should give up valuable time with your kids… but I am saying that there has to be a certain level of intention put in for YOU.

I hear these backhanded phrases all the time when people want something they see others have, and yes, we’re all guilty of it, but where is that coming from?

Circumstances, sometimes?

But choices 100%.

We have limitless resources at our fingertips to learn, and if you need more, then you have to go out and seek guidance.

Instead of saying “it must be nice” and blaming someone else’s “luck,” their situation, or saying they’re somehow cheating the system…

How about you ask, “How can I learn to do that?”