02/04/2020
This year focus on cutting weight but keeping my strength last year I cut the weight with no problem but lost a lot of strength so I’m taking these 110lbs DB’s for a ride
FEAR fitness
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01/22/2020
Decided to try my luck at 405lbs for a single
01/22/2020
Heavy single of 385lbs
01/21/2020
I know it’s ugly but I’m back in the 300lbs club. Appreciate the spot Jonathan Rice
Finally hit a new PR today 300lbs on bench thanks for the spot Jonathan Rice
Almost time to get this body back in summer time shape
09/24/2019
Bulk season is in full effect time to move some heavy weight to get the gains
09/14/2019
About 170lbs here bulking all winter long bringing a better package the summer of 2020
08/08/2019
Quick snack rice cake and tuna
08/03/2019
Down time in between family reunion functions why not smash a quick workout. Not much equipment but you have to make due with what you got #💪🏾💪🏾💪🏾
07/31/2019
1st meal 8oz egg whites 24.7 protein 85g Spinach 3g carbs / 2g protein. Total 26.7 G protein / 3 g carbs
07/21/2019
1st meal of the day
4oz ground turkey 8g fat. 22 protein
70 grams spinach 2.5 carbs 1.6 protein
8 oz egg whites 5.3 carbs 26.7 protein
Total 8 grams fat
7.8 carbs
50.3 protein
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Location
Category
Website
Address
Madison, AL
35756
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 11pm |
| Sunday | 5am - 11pm |