Princeton Club

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Madison, WI
Princeton Club

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Voted Wisconsin's best Health Club.

10/21/2026

EXERCISE SPOTLIGHT: THE GOBLET SQUAT

One exercise. So many benefits.

Goblet squats are a great way to build lower-body strength while challenging your core, balance, and stability.

Why add them to your routine?
• Strengthen your quads, glutes, and core
• Improve functional strength for everyday movements
• Practice squat form with the weight held in front of your body
• Build stability and control

A few form tips:

1. Hold a dumbbell close to your chest.
2. Keep your feet about shoulder-width apart.
3. Bend at your hips and knees, lowering as far as you comfortably can while maintaining control.
4. Keep your feet planted and your core engaged.
5. Push through your feet to return to standing.

Try it: Start with 2–3 sets of 8–12 controlled reps using a weight that allows you to maintain good form.

Save this for your next leg day!

10/20/2026

TRAINER TUESDAY | Meet Tyler!

From competitive powerlifting to helping others reach their fitness goals, Tyler knows what it takes to build strength, improve performance, and push past limits.

Tyler holds a B.S. in Exercise and Sport Science from the University of Wisconsin–La Crosse and is a NASM Certified Personal Trainer. With experience coaching high school athletes in strength and conditioning, he brings a strong foundation of knowledge and hands-on experience to every training session.

What drives his passion for training? Helping people discover their potential and achieve strength and endurance goals they once thought were out of reach.

A lifelong athlete, Tyler discovered powerlifting in college and has been competing for the past four years, earning podium finishes at USAPL Central and Midwest Regional competitions!

When he's not in the gym, you'll find Tyler fishing, hiking, golfing, catching up on a good movie or show, or spending time with his two cats, Smokey and Bandit.

Whether you're looking to build strength, improve athletic performance, or take your training to the next level, Tyler is ready to help you get there.

Interested in working with Tyler? Stop by the front desk to learn more about personal training at Princeton Club West!

10/19/2026

A little guidance can make a big difference.
From building confidence with new movements to pushing past a plateau, personal training is about finding the right approach for you.

Ask our team about personal training at West.

10/17/2026

Strength isn't one-size-fits-all. It's building confidence, showing up consistently, and discovering what you're capable of.
Here's to getting stronger in whatever way matters most to you.

10/16/2026

Good music. Great energy. Even better company.

There’s just something about group fitness that makes showing up a little easier and working out a whole lot more fun.

From the motivation of your instructor to the energy of everyone around you, every class is a chance to get stronger, have fun, and connect.

Tag your favorite workout buddy. Who’s coming to class with you?

10/14/2026

More space to move. More ways to train. More opportunities to find what works for you.
Whatever your goals look like, there's room for them here at Princeton Club West.
What's your favorite area of the club?

10/13/2026

TRAINER TUESDAY | Meet Annie!

Strength looks different for everyone, and Annie is passionate about helping people discover just how capable they really are.

Specializing in beginners, boomers, and individuals with unique fitness needs, Annie helps her clients build strength, improve movement, and gain confidence at every age and stage of life.

With a background in the orthopedic industry, she brings a unique understanding of how the body moves and recovers to her approach to personal training.

Her favorite part of being a trainer? Watching self-doubt turn into confidence, one workout at a time.

Outside the gym, Annie loves biking, hiking, golfing, and cheering on her two teenage sons. She believes the strength you build in the gym should help you enjoy everything life has to offer beyond it.

Whether you're new to fitness, returning after time away, or looking to stay strong for years to come, Annie is here to help you take that next step.

Interested in training with Annie? Stop by the front desk to learn more about personal training at Princeton Club West!

10/12/2026

GOOD FRIENDS. GREAT REWARDS.

Better workouts together. Even better when you both save!

For the month of October only, we're bringing you our Give $50, Get $50 referral promotion!

Here's how it works:
• Refer a friend to join Princeton Club.
• Your friend receives $50 off their membership.
• You receive $50 as a thank-you for spreading the word!

More motivation. More accountability. More reasons to show up together.

Don't miss out! This offer ends October 31.

Tag your future workout buddy or stop by the front desk to learn more!

10/10/2026

98 years young this November. And still going strong. ❤️

Meet one of our longtime Princeton Club members, who is living proof that fitness is a lifelong investment.

Her fitness journey began in her 40s, when she recognized the importance of staying active and building strength to support her spine. Rather than letting physical challenges slow her down, she made movement a priority.

From long walks to swimming, she's found ways to keep moving and doing what she loves. She's been part of our club community since before we were Princeton Club, back when it was Market Square, and has been working out here since at least 1995!

And longevity might just run in the family. Her paternal grandmother lived to be 103 in Sweden!

Now, as she approaches her 98th birthday, she's a beautiful reminder that it's never too early or too late to invest in your health.

Fitness isn't just about how you look today. It's about maintaining your strength, independence, and quality of life for all the years ahead.

We're so grateful to be a small part of her incredible journey. ❤️

Here's to staying strong at every age!

10/03/2026

BEST OF MADISON, THANKS TO YOU. 🏆

We’re incredibly proud to be named Best of Madison Gold once again!

To everyone who voted, shared your support, and continues to choose Princeton Club, thank you. This recognition means so much because it comes from the community we’ve been proud to serve for so many years.

From early morning workouts to rooftop sessions, group fitness classes, laps in the pool, and everything in between, you’re what makes Princeton Club what it is.

Here’s to another year of being Madison’s best. ❤️
Thank you, Madison!

Address

8080 Watts Road
Madison, WI
53719

Telephone

+16088332639

Website

https://www.princetonclub.net/fitness-center-locations/princeton-club-madison-west/

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