Movin' Shoes Running Club

Sunday Long Run ☀️
LAKE LOOP!!!!

Run Details ⬇️
-Meet inside Movin’ Shoes at 8 am
-Short Route 3.5
-Medium Route 6.5
-Long Route 13.8
-All paces welcome

Saturday Trail Run🌲
Picnic Point

Run Details
-Meet at the trailhead at 8:30 am
-5 mile route
-All paces welcome, no runner left behind!
See ya there!

Brewery Run
Brewery Run will be at Working Draft tonight 🍻

Run Details⬇️
-Meet after 5:30 pm at Working Draft
-Run at 6:00 pm, all paces welcome!
-Hang out after 🍺

*Thursday Women’s Run will not be officially meeting at the shop, we will be joining the Brewery Run! Track workouts at Badger Ridge Middle School still on at 6:15

🤿🐳Movin’ Shoe-Less Wednesday💧🏊‍♀️

Still going to be hot and humid but we have great news for you, it’s a Movin’ Shoe-Less Wednesday!

Everyone knows that Air Water makes you hot and Water Water keeps you cool and tonight you get Water Water! Hopefully we don’t lose you with all that scientific jargon.

Details:
-What: Swimming or Aqua Jogging
-Where: Fireman’s Park Beach (Paoli St & Bruce St, Verona, WI 53593)
-When: 6pm
-Cost: Free!!

Tuesday Fast Steady Run ⚡️
Goodman-Arb

Start hydrating now and get some salt and electrolytes in you. It’s going to be hot and humid tonight!

Also, think back to February when you were complaining that it was 5° outside and your fingers were going numb inside two layers of gloves.
Now, the heat and humidity are your friends!

Run Details⬇️
- Meet inside Movin’ Shoes at 5:45 pm
- 5 mile route
- 7-9 minute pace
- Everyone is welcome!

Monday Easy Run 🏃🏽‍♀️

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-4 mile route
-All paces welcome!

Sunday Long Run ☀️

Squeezing every last drop of summer out while we still can. Getting a Picnic Point route in one more time is a must!

Run Details ⬇️
-Picnic Point
-Meet inside Movin’ Shoes at 8 am
-Short Route 3.4
-Medium Route 7.1
-Long Route 13.4
-All paces welcome

5th Saturday Trail Run in The Arb🌳

It’s an Arb trail run!! Don’t miss it!!

Run Details⬇️
-Meet in front of the UW Arboretum Visitor Center
-Meet at 8:30 am
- 4.5-5.5 miles with the option to add on
-All paces welcome, no runner left behind!
See ya there!

Thursday Runs 🏃🏻‍♀️

1. Women’s Run
-Meet inside Movin’ Shoes at 5:45 pm
- out and back route
-All paces welcome!

2. Speedwork
-McKee Farms at 6:15
-TK will be leading the workout

🏳️‍🌈🏃‍♀️🏃🏿‍♂️Queer Run 🏃🏿‍♀️🏃🏳️‍🌈

Tonight we’re running our MLK route except we’re cutting out the little part that actually goes down MLK. You’ll see when you get there.
Kinda like when you make Hamburger Helper but you don’t have beef so you just make “Helper”. Still delicious!

And who knows, you might get to run with our most intimidating club member, Kellen “The Hammer” Caldwell.

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-Helper Route
-3.7ish miles
-All paces welcome!