Movin' Shoes Running Club

Thursday Runs 🏃🏻‍♀️

1. Women’s Run
-Meet inside Movin’ Shoes at 5:45 pm
-3.7 mile route
-All paces welcome!

2. Speedwork
-Badger Ridge Middle School at 6:15
-TK will be leading the workout

Movin’ Shoeless Wednesday is canceled tonight.

The water is too wet. Or it’s too cold. Idk

… all you need to know is that if you show up to Fireman’s Beach tonight, no one will be there to swim with you.

See you in two weeks!

Tuesday Fast Steady Run ⚡️
Groovy Eastside

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-5.5 mile route
-7-9 minute pace
-Everyone is welcome!

Remember when these 4 race photos were crowned “most bad” and part of the prize was having their winning picture be our profile picture for a day?

We didn’t say WHEN that would happen.

Someday, when you least expect it, one of these faces will be staring back at you when you come here to find the route for the day.

Just trying to keep you all on your toes!

Sunday Long Run ☀️

Run Details ⬇️
-Meet inside Movin’ Shoes at 8 am
-Short Route 3.6
-Medium Route 7.8
-Long Route 12.6
-All paces welcome

Saturday Trail Run at Pheasant Branch🌳

Oh, you like running on dirt and grass, do ya!?
Here’s what you’re gonna want to do, my friend;

1. Get it to Pheasant Branch in the morning and do a trail run with us.
2. Check our socials every Friday to find out what trails we’re running the following morning.
3. Register for the MSRC XC 5K Classic on July 12th! Link in our bio

Run Details⬇️
- Meet in front of the Prairie Cafe
- Meet at 8:30 am
- Any distance is welcome, the full route is 5 miles
- All paces welcome, no runner left behind!
See ya there!

Thursday Women’s Run 🏃🏻‍♀️ ***

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-3.4 mile route
-All paces welcome!

Tuesday Tempo Run ⚡️
Glenway run

Getting out to the glen tonight! Come run with us!

Run Details⬇️
- Meet inside Movin’ Shoes at 5:45 pm
- 5.7 mile route
- 7-9 minute pace
- Everyone is welcome!

Monday Easy Run 🏃🏽‍♀️

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-3.7 mile route
-All paces welcome!

Sunday Long Run ☀️

Run Details ⬇️
-Meet inside Movin’ Shoes at 8 am
-Short Route 3.5
-Medium Route 6.5
-Long Route 12.4
-All paces welcome