Movin' Shoes Running Club

No Trail Run tomorrow!

Only a trail RACE!

It’s the second race in the Savannah Race Series this year, Blue Mound Trail Run.

Go to www.wisconsintrailruns.com for details and if you’re not racing, get out there and cheer on your friends!

Brewery Run will be at Olbrich Beer Garden tonight 🍻

Run Details⬇️
-Meet after 5:30 pm at Olbrich
-Run at 6:00 pm, all paces welcome!
-Hang out after 🍺

*Thursday Women’s Run will not be officially meeting at the shop, we will be joining the Brewery Run! Track workouts will not be held but check out story for the workout !!

3-5 mile route! Meet at Garver Feed Mill

🤿🐳Movin’ Shoe-Less Wednesday💧🏊‍♀️

OH MY GOD! Okay… it’s happening! EVERYBODY STAY CALM! EVERYBODY STAY CALM!

We’re back to swimming outside! That’s right! We’re back at Fireman’s Park Beach in Verona tonight for water workout!

Get out here and get in the water!

Details:
-What: Swimming or Aqua Jogging
-Where: Fireman’s Park Beach (Paoli St & Bruce St, Verona, WI 53593)
-When: 6pm
-Cost: Free!!

Tuesday Fast Steady Run ⚡️
Goodman-Arb

Time for a little tempo in the foliage! Headed through the arb tonight! Get your t**h out here!

Run Details⬇️
- Meet inside Movin’ Shoes at 5:45 pm
- 5 mile route
- 7-9 minute pace
- Everyone is welcome!

Monday Easy Run 🏃🏽‍♀️

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-4.3 mile route
-All paces welcome!

Sunday Long Run ☀️

Run Details ⬇️
-Meet inside Movin’ Shoes at 8 am
-Short Route 3.4
-Medium Route 7.1
-Long Route 13.6
-All paces welcome

5th Saturday Trail Run in The Arb🌳

It’s a 5th Saturday!!! Arb run is imminent!! Get out here!

Run Details⬇️
-Meet in front of the UW Arboretum Visitor Center
-Meet at 8:30 am
- 4.5-5.5 miles with the option to add on
-All paces welcome, no runner left behind!
See ya there!

Thursday Doubles

Thursday Runs 🏃🏻‍♀️

1. Women’s Run
-Meet inside Movin’ Shoes at 5:45 pm
-4 mile route
-All paces welcome!

2. Speedwork
-Badger Ridge Middle School at 6:15
-TK will be leading the workout

🏳️‍🌈🏃‍♀️🏃🏿‍♂️Queer Run 🏃🏿‍♀️🏃🏳️‍🌈

This is the final q***r run before Pride month. Count your days, straight people!

Run Details⬇️
-Meet inside Movin’ Shoes at 5:45 pm
-Bay + Capital
-4 miles
-All paces welcome!