Burlesque Fitness for Any Body

I can’t wait for you to come and dance tonight! Please join me at 7 PM at to shimmy and jazz Square in a fun, supportive environment. See you there!

Dancers, regrettably I need to cancel class for tomorrow night, April 23..One of my kids has been in crisis for most of this week and I don’t anticipate tomorrow being any better, unfortunately. Even if it is, I’m afraid I’ve got nothing left in the tank for dance.
I look forward to seeing you all on the 30th.

if you've been waiting for the right time to try Thursday's 7 pm class at Dance Life, now is the perfect time: we just started a new song with gloves! (It's a BFAB first!) You can bring your own gloves or borrow a pair from the studio. The song is "Chills and Fever" by Samantha Fish, and it's a sultry, swingy number that pairs perfect with satin.

A few photos from Sunday's C2E2 class! I had an absolute blast doing BFAB with 20-25 Comic-Con attendees, many of whom danced in cosplay (and I thought fishnets were tricky!)
Dancers, join me on Thursday at 7 pm and I'll give you a full breakdown. Plus, since it's time to switch props, we're going to try a BFAB first: a glove peel! You won't want to miss it.

SUNDAY at ! I’m teaching my class free for all con attendees!
BFAB is for ALL bodies! There is no wrong shape, size, ability, age, or gender for burlesque. Come dance with me!

Dancers, I need your help!
On Sunday, I'm running BFAB at Chicago Comic-Con...without mirrors. 😬 So tomorrow night I'm running a special class where I'll stand on stage and you'll mirror me as we go through some of our beginner-friendly songs. Can you help me try this out?
This specific class will be a great starting point for anyone who's been BFAB-curious, and a great way for regulars to get to do some old and new favorites. Please join me at 7 pm in the Big Studio at Dance Life!

No BFAB tomorrow! I’m on spring break from work, so I’m accompanying my husband to a gaming convention in Lake Geneva. See you next week!

Come out and dance!
The Wisconsin weather can go f**k itself, but it’s always the right temperature at ! Join me tonight at seven for a dance cardio workout that will leave you feeling right in your body

Wanna get onstage?
Join us Thursday night for Burlesque Fitness For Any Body, learn a simple routine to the song "Feel it Still," and come back on Friday night to perform with the class at Student Showcase! Signups and info at .
Note: Thursday's class will be our usual dance cardio extravaganza, so please join us whether or not you're interested in performing Friday

Come dance with me!
Join me Thursday night at for Burlesque Fitness for Any Body!
Like Zumba or line-dancing, BFAB features a set of dance moves that the instructor calls out during the music. The goal is to keep moving for the full 45 minutes, rather than to memorize a single routine. We begin with a slow-paced warmup song that introduces most of the moves, and then we’ll Charleston and shimmy our way through a mixture of faster-paced cardio songs and slow/sultry songs that test our balance and alignment.
Don’t worry about messing up, not knowing the moves, or not having dance training: the whole point of Burlesque Fitness for Any Body is to feel sexy and powerful in whatever body you bring to the studio.