Burn Boot Camp - Monona, WI

The workouts are amazing, but the community is what keeps people coming back. 💙

From high-fives and encouragement to accountability and friendships, we’re all in this together.

✨ Come see why so many people call Burn home.
🎉 Try us FREE for 3 days!

💥 FORM TIP FRIDAY: SUMO SQUAT DEADLIFTS 💥

Today’s focus: Sumo Squat Deadlifts!

✅ Start with your feet wider than shoulder-width apart and toes slightly turned out.
✅ Keep your chest proud and core engaged.
✅ Push your hips back as you lower the weight between your legs.
✅ Drive through your heels to stand tall, squeezing your glutes at the top.
✅ Keep the weight close to your body throughout the movement.

🚫 Avoid rounding your back or letting your knees cave inward.

Remember: It’s not about how heavy you lift—it’s about moving well and staying strong! 💪

👶✨ MOMS + DADS… WE’VE GOT YOU ✨👶

One of the biggest reasons people haven’t tried us yet? “What do I do with my kids?”

At Burn Boot Camp Monona … you don’t have to worry about that 🙌

✅ Complimentary Child Watch
✅ Safe, fun environment for your little ones
✅ Time for YOU to focus, recharge, and crush your workout

And the best part?! 👇
Our 3 DAYS free includes Childwatch — so you can show up stress-free and see what we’re all about 💪🔥

No babysitter. No excuses. Just YOU taking care of YOU 💙

Spots are limited — come see why so many parents call this their second home!

👉 Grab your 3 days FREE at the link in our bio!

💡 TRAINER TIP TUESDAY: SLEEP = RECOVERY

Did you know some of your most important fitness progress happens while you’re sleeping, not while you’re working out? 😴💪

During sleep, your body repairs muscle tissue, replenishes energy stores, regulates hormones, and supports overall recovery. Consistently getting quality sleep can help improve performance, reduce soreness, boost energy levels, and make it easier to stay consistent with your fitness goals.

One simple tip to improve your sleep routine? 🚿 Make your shower the last thing you do before bed. A warm shower can help your body relax and signal that it’s time to wind down for the night, setting you up for better rest and recovery.

Train hard. Recover harder. Your body will thank you. 🔥💙

💥 FORM TIP FRIDAY: BATTLE ROPE SLAMS 💥

Battle ropes look simple, but proper form makes all the difference! Today, Sam is breaking down both alternating slams and regular slams so you can get the most out of every rep.

✅ Athletic stance: feet shoulder-width apart
✅ Soft bend in the knees
✅ Strong core engagement
✅ Keep your chest up and shoulders down
✅ Generate power from your entire body, not just your arms

For alternating slams, focus on rhythm and control. For regular slams, drive both ropes down with power and intention!

Remember: Good form = better results, more power, and reduced risk of injury.

Drop a 💪 below if battle ropes are one of your favorite ways to finish a workout!