Burn Boot Camp - Monona, WI

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Burn Boot Camp - Monona, WI 45-Minute Workouts, Childwatch, 1-on-1 Training in a Group, and Never the Same Workout Twice. Join a community that helps you set and reach your fitness goals!
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Burn Boot Camp in Madison, WI features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!

FIRST RESPONDERS, THIS ONE’S FOR YOU! ❤️💙In honor of National First Responders Day on October 28th, Burn Monona is invit...
10/23/2026

FIRST RESPONDERS, THIS ONE’S FOR YOU! ❤️💙

In honor of National First Responders Day on October 28th, Burn Monona is inviting all first responders to join us for a FREE workout!

Whether you're a police officer, firefighter, EMT, paramedic, or another first responder, we want to thank you for everything you do for our community.

All camps are open to you on October 28th! Come experience the energy, community, and support of Burn Boot Camp.

As an extra thank-you, every first responder will also receive a FREE 14-day trial to come back and experience even more of what Burn has to offer!

📍 Burn Boot Camp Monona

You show up for our community. Let us show up for YOU!

Tag a first responder who deserves some love, and help us spread the word!

10/23/2026

💪 FORM TIP FRIDAY with Trainer Ashley! 🔥

Let’s talk DOUBLE DUMBBELL FRONT SQUATS! 🏋️‍♀️

✅ Keep your chest up and core engaged
✅ Hold the dumbbells at shoulder height
✅ Sit your hips down and back while keeping your weight balanced through your feet
✅ Drive through your feet to stand tall!

Small form adjustments can make a BIG difference! 👏

Have questions about your form or want help perfecting your technique? Ask a trainer or schedule a Focus Meeting! 💙

💙💛 BREW CREW, THIS ONE’S FOR YOU! ⚾🔥Milwaukee is headed to the World Series, and we’re ready to bring that energy to Bur...
10/21/2026

💙💛 BREW CREW, THIS ONE’S FOR YOU! ⚾🔥

Milwaukee is headed to the World Series, and we’re ready to bring that energy to Burn! 🙌

📣 FRIDAY, 10/23 IS BREWERS DAY AT CAMP!

Rep your team by wearing your Brewers gear or rocking your best blue and gold. 💙💛 Let’s bring the hometown pride, show up for our crew, and get those camps FIRED UP! 🔥💪

Let’s go, Milwaukee! GO BREW CREW! ⚾💙💛

10/21/2026

💙 YOU DON’T JUST FIND A GYM AT BURN. YOU FIND YOUR PEOPLE. 🔥

A community where you feel welcomed, supported, and encouraged to be your best self. 🫶🏼 Where friendships grow, victories are celebrated, and people show up for each other both inside and outside the gym.

It’s about getting stronger together, pushing each other to new heights, and being part of something bigger than a workout. 💪🏼

✨ MORE THAN A GYM. MORE THAN A WORKOUT. A COMMUNITY THAT FEELS LIKE FAMILY. 💙

Come find your people at Burn Boot Camp Monona! We can’t wait to meet you!

🔥 TRY US 3 DAYS FREE! 💙

10/20/2026

💡 TRAINER TIP TUESDAY 💡

A STRONG, MOBILE THORACIC SPINE = BETTER MOVEMENT! 💪

Your thoracic spine (mid-back) plays a BIG role in your posture, shoulder mobility, and how efficiently you move during camp!

Using a foam roller before camp can help improve mobility, reduce stiffness, and prepare your body for the work ahead. 🙌

🎥 WATCH TRAINER SAM demonstrate how to use a foam roller to help improve thoracic mobility before camp!

Have questions about your form or mobility? Schedule a Focus Meeting with one of our trainers! 💙

Starting the week off strong with Full Body Strength 💪Who's ready to crush Camp this week?
10/18/2026

Starting the week off strong with Full Body Strength 💪
Who's ready to crush Camp this week?

10/16/2026

💪 FORM TIP FRIDAY WITH TRAINER AIDEN!

Let’s talk CHEST FLYS! 🔥

✅ Keep a slight bend in your elbows.
✅ Open your arms with control—don’t overstretch.
✅ Keep your core engaged and back supported.
✅ Bring your arms together by squeezing your chest, not using momentum!

🎯 CONTROL THE MOVEMENT. FEEL THE MUSCLE WORK. Better form = better reps!

💙 Have more questions about your form or technique? Schedule a Focus Meeting with one of our trainers! We’re here to help you get the most out of every rep! 💪

Address

4108 Monona Drive
Madison, WI
53716

Opening Hours

Monday 4:45am - 10:15am
4pm - 6pm
Tuesday 4:45am - 10:15am
4pm - 6pm
Wednesday 4:45am - 10:15am
4pm - 6pm
Thursday 4:45am - 10:15am
4pm - 6pm
Friday 4:45am - 10:15am
3:45pm - 5:45pm
Saturday 6:45am - 10:15am

Telephone

+16087095280

Website

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