Burn Boot Camp - Monona, WI

🔥 FORM TIP FRIDAY with Aiden! 🔥

💥 MED BALL SLAMS 💥

Want to get more power out of every slam? It’s not just about using your arms!

✔️ Keep your core braced
✔️ Drive through your hips
✔️ Reach tall overhead without arching your back
✔️ Slam the ball with your whole body
✔️ Bend your knees and hips as you follow through

The goal isn’t just to slam harder, it’s to move with power AND control. 💪🔥

When I say I’m going to therapy… this is where you’ll find me. 🫶🏼🔥

Because sometimes therapy looks like lifting heavy, sweating it out, laughing until your stomach hurts, and walking out feeling like a completely different person.

It’s the workout.
It’s the endorphins.
It’s the trainers who push you.
It’s the friends who notice when you’re missing.
It’s the community that feels like your people. ❤️

Burn isn’t a replacement for therapy, but it sure is a pretty great place to work through a hard day.

Come get your therapy. 😉🔥

Trainer Tip Tuesday 💡 | Move outside the gym! 🚶‍♀️🏃‍♂️

Your workout doesn’t end when you leave Burn! 👏

Structured workouts are important, but so is all the movement you do throughout the rest of your day. Walking, playing with your kids, taking the stairs, doing yard work, getting outside, or simply choosing to move more all add up. 🙌

Think of your Burn workouts as one piece of the puzzle. The movement you get outside the gym helps support your strength, endurance, energy, mobility, and overall health. 💪

You don’t have to spend hours doing extra workouts. Just move more, move often, and find activities you actually enjoy!

Your body was made to move, so keep moving long after camp is over. ❤️

What’s your favorite way to get movement in outside of Burn? 👇

💪 FORM TIP FRIDAY with Aiden!

Today’s move: Supinated Press 🔥

The supinated (underhand) grip changes the way your muscles work together, putting a little more emphasis on the shoulders and upper chest while also bringing the biceps into the movement. 💪

A few form cues to remember:

👉 Keep your palms facing toward you
👉 Brace your core and keep your chest lifted
👉 Press the weight up with control
👉 Keep your elbows in a comfortable position
👉 Lower slowly and stay in control

Control the weight, focus on your form, and make every rep count! 🔥