Abbie Joyce
•University of Wisconsin
•Neurobiology, Entrepreneurship, Kinesiology
•ACE Persona
11/15/2021
Meal Prep!
Banza Noodles with marinara
Chicken breast
Stir Fry Veggies
Pomegranate seeds!
Body By Abb has taken a major back seat lately, I’m in 16 credits and working 30+ hours 🥵🤯
But finally having a second to breathe and do a little meal prep and some time at the gym feels so so good. How did you take care of yourself today??
09/08/2021
Took a little break from posting but we’re back!!!
Meal prepped for the week -
chicken, couscous and peas for dinner
egg whites with spinach and mozzarella cheese for breakfast
I put some of my go to snacks in there as well. pita wraps with laughing cow cheese and turkey or with some peanut butter are a great grab and go lunch.
Snack wise I live off of fruit, Greek yogurt, cottage cheese, string cheese and fairlife protein shakes
I’m by no means a great cook but this took me about 1.5 hours and wasn’t too hard. Classes are starting this week so keeping healthy options at an arms reach is a necessity
Starting healthy habits in college (or earlier!) helps keep healthy habits for life.
What are you going to do this week to invest in yourself???
07/13/2021
Splits! 🤸🏼♀️
One of my goals this year was to do the splits and I got it down pretty quick, these are the stretches I used.
Do 3 reps of 20 seconds each side after you’ve warmed up and or rolled, you should get better results!
Mostly deep lunges and runners lunges, if you’re having trouble you can also use a yoga block under your hands or feet to change the elevation of either.
Ballistic stretching involves short movements up and down or forward and back to increase ROM faster than your typical static stretch - be careful not to push your body to the point of pain.
Every body is different so don’t be afraid to try different things.
06/20/2021
I’m super excited to announce that I passed my personal trainer certification exam on Friday! 🧠📚
I’m also training to be a boxing instructor as well as a HIIT style workout instructor at the Nick in the fall. If personal trainings not your jam and you’re looking to workout with me I’d love to see you in a class! 🥊
Happy Fathers Day to all the dads out there too you rock. 👊🏼
Let’s get SNATCHED this summer 😉
A sn**ch is a move that targets almost your entire body in one movement.
You get glutes, quads, hammies, traps, lats, delts, triceps you name it.
It’s also kind of fun. I learned this move for a class I’ll be teaching in the Fall 👀 (more on that later) but it’s something that I use in my own workouts all the time now.
It’s functional and if you use a single dumbbell or kettle bell rather than a bar you get more core activation than you would with traditional weight lifting.
05/26/2021
Swipe for an absolute leg day burner 🙂🙃 if you’re feeling extra crazy you can throw in some single leg RDLs or Bulgarian split squats 🤯🤪👀
I’ve been in LA for the past few days so content is lacking but it’s okay bc work life balance to prevent burnout right???
03/08/2021
Happy International Women’s Day to all the women out there but especially to the GOAT ! I don’t know how you and dad raised 3 boys and me but I’m thankful for ya.❤️
Tell your momma or any special women in your life Happy International Women’s Day, it’s definitely a day to celebrate. 🥳
03/03/2021
The sunshine in Madison has been exactly what I need lately. 🌞
It makes getting up to walk to the gym much easier.🏃🏼♀️
Did you move today? There’s still time.
💪
02/15/2021
Happiest here!!
always makes me laugh even when my abs are burning from a core workout.
Feeling very thankful after Valentine’s Day for all the Love in my life.
I hope you enjoyed the day with people who make you feel the most special because that’s what love is and that’s what you deserve!
Simp session over bc as Erin reminded me today it’s, “DUMP TRUCK SZN!” 😛🤫😩