Resolution Health Fitness

Functional Fitness is a great way to improve your health, in a way that works for YOUR lifestyle. Join one of our All Levels Fitness - Functional Training classes to build mobility, strength, flexibility and balance so that you can live your life to its fullest!

People of all ages and genders should be strength training!
There is so much research looking into the benefits of strength training, some that apply to everyone and others that are more specific to women.
We will link to an informative article from University Hospitals that goes over these benefits!
Looking to add strength training into your routine? Check out our All Levels Fitness - Functional Training class on Tuesdays/Thursdays from 3-4pm

This all levels functional fitness class will take you through a variety of movements (hinge, squat, lunge, push, pull, plank and rotation) using a variety of equipment (barbells, TRX, kettlebells etc). Participants will learn to strengthen all their muscles between their nose and toes while having fun and getting fit to take on any of life's challenges!
Class is every Tuesday/Thursday from 3 - 4pm!

Are you looking to boost your recovery from illness or injury?
Our fitness classes may be the perfect next step for you to take in your recovery process! Qigong has been shown to be effective in activating the parasympathetic nervous system - which brings your body to a state of relaxation that allows your body to better health.
Whether you are seeking to improve your physical health, reduce stress levels, or enhance your overall vitality, Qigong offers a path toward holistic well-being and inner harmony. All levels of fitness and abilities are welcome in this inclusive and rejuvenating practice.

"When you’re ready to begin a new training regimen, you might wonder, “How can I choose the best fitness trainer in Madison?” While the answer is subjective based on your own needs and interests, here are some important considerations."

How to Choose A Functional Fitness Trainer • Resolution Health The right functional fitness trainer can make a big difference in your health and wellness journey! Here's what to look for!

Sign up for Intro to Qigong on Tuesdays/Thursdays from 5:30 to 6:30 pm.
This class is a great way to get in movement that improves your physical health while reducing your stress levels. Qigong has been found to be effective in reducing depression through activating the parasympathetic nervous system (psns). Activating the PSNS can do amazing things for your body including: slowing heart and breathing rates, lowering blood pressure and promoting digestion. This relaxed state is so good for our continued health but also for recovery!
Take an hour (or two!) each week to care for your body and mind by practicing Qigong!

Are you ready to take the next step towards your stronger and healthier self?
Adding Strength Training to your weekly routine is so important for a longer and healthier life.
If your current exercise routine is missing the strength training element, we encourage signing up for our All Levels Fitness - Functional Training class so you can learn to strengthen all your muscles between your nose and toes while having fun and getting fit to take on any of life's challenges.

Here's a quick reminder to go check out the fitness class schedule for next week!
We have Qi Gong and All Levels Functional Fitness Classes for you to join.
Boost your health by joining a couple of classes each week!

Interested in starting a Qigong practice? Take one of our Instructor Thomas' Tuesday or Thursday Classes!
Learn more about Thomas on his bio, and then sign up for a class. We look forward to seeing you!

Thomas Catenacci • Resolution Health Thomas is our instructor of Qi Gong, a centuries old movement based exercise focused on breathwork, mobility, balance, and coordination. Whether you are seeking to improve your physical health, reduce stress levels, or enhance your overall vitality, Qi Gong offers a path toward holistic well-being a...

Sign up for the Tuesday/Thursday 3pm All Levels Fitness Class!
This all levels functional fitness class will take you through a variety of movements (hinge, squat, lunge, push, pull, plank and rotation) using a variety of equipment (barbells, TRX, kettlebells etc). Participants will learn to strengthen all their muscles between their nose and toes while having fun and getting fit to take on any of life's challenges.
Sign up online at resolution.health or call 608-443-7048

Remember to check our Fitness Class schedule for this week!

Fitness Classes Schedule • Resolution Health • Madison, WI Book your Yoga, Pilates, Bootcamp, Core and small group fitness class. Downtown Madison fitness studio with free parking, shower, wellness perks.

Want to know more about what Resolution Fitness is all about? Read about our studio:

Small Group Fitness Studio • Resolution Health • Madison, WI Downtown Madison fitness studio with personalized, wholistic approach. Yoga, bootcamp, pilates, core, small group & private fitness classes.