ERGWOD is a website offering members tailored programming (and much more!) across indoor rowing, ski
01/20/2023
🥇🥇2 for 2! Last weekend both and took home the gold at 2023!!
A big marker thrown down ahead of the upcoming season with the Open just 4 weeks away!
Congrats you 2! Even in victory, many valuable lessons learned as we march onto the next one 💪👊😤!!
08/08/2022
Aging up to 16-17yo division and qualifying for the (top 10 in the world 🌎) was a remarkable achievement in itself for athlete ⠀
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Hailey’s never one to settle though . She went toe to toe with the very best in the world and walks away with invaluable experience which feeds into another podium push next year.⠀
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So proud of all you’ve achieved this season, with a relentless drive, focus and maturity. Time to mentally and physically recharge, ready to rise to the challenge again 💪!⠀
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08/07/2022
He did it!! FITTEST 14-15yo ON EARTH 🌎💪⠀
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Taking a lead into day 3, RJ took nothing for granted. A dominant result, dropping only 10pts all competition long doesn’t do the competition justice.⠀
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Events can be won by fine margins and as well as the fitness RJ’s developed all season long… his technique, ex*****on of strategy… that often uncoachable sheer grit… and the mental resilience to call upon those tools time after time, secured his dominance on the leaderboard.⠀
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After some well earned R&R, the even greater challenge begins to remain on top.⠀
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Final day of competition! athlete holding the lead but in this pool of athletes and 3 events to go, you better believe he’ll come out fighting harder than ever 👊!!⠀
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Day 2 was off the hook! with 2 events and 2 wins✌️!!⠀
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Final event won by 𝟭𝟯 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘁𝗵𝘀 of a second!! Every workout, every stride, every rep, every bead of sweat… justified 👊!!⠀
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One day to go… eat, sleep, repeat!⠀
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08/05/2022
athlete defied the odds in qualifying for the from the bottom of her age range. Now she’s showing everyone what the future of the division has in store!⠀
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Day 1 in the bag, bring on Day 2 👊! ⠀
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Day 1 recap. Warned you athlete would be bringing it 👊⠀
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Event 1 : 1st⠀
Event 2 : 1st⠀
Event 3 : 2nd⠀
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Event 1 running event was HUGE! 12th placed in the 2021 run to 𝟭𝘀𝘁 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝟮𝟬𝟮𝟮 🥇. You wouldn’t believe the graft this guy’s put in!⠀
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08/03/2022
The hard miles have been put in and only 1 day left to go until Game time…⠀
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Madison just ain’t ready for what ERGWOD athlete is bringing 👊⠀
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Remember the name!⠀
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08/03/2022
Let the Games begin! ERGWOD athlete has fought hard all season long and earned her spot amongst the top 10 in the world… and she’s fired up for the final battle 🔥👊⠀
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05/31/2022
Congrats on your first placed finish🥇in the age group semi-finals, in a really talented pool of young athletes!!⠀
I’m of course super proud of all the effort you’ve dumped into your machine work and aerobic capacity, reflected by your 1st placed finish in the rowing event 🚣 not only now but during the quarter final stage too!⠀⠀
With 4x 1st placed finishes in all, out of 6x semi-final events, no stone is being left unturned, coach Josh making sure of that! Nicole is keeping mind and body lazer focused 🔫 and the amazing support of your family, friends and training partners, all add to the relentless charge to the Games.⠀
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L E T S S S G O O O ! ! !⠀
05/31/2022
Congratulations on qualifying for the after an incredible 7th placed finish in the age group semi-finals!⠀
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Started the weekend on a high with an amazing 5th placed finish in the rowing event, demonstrating all the hours tuning your engine and sharpening technique… and just kept building momentum from there.⠀
Running out of superlatives for this girl who’s shown no fear at the younger end of her age category. Hailey’s been gathering pace all season long, creeping up the rankings at every qualification stage and with her guts and determination, you can bet your bottom dollar will be looking to do the same at The Games 👊!!⠀
Working alongside coach of there’s a bright future ahead!⠀
Everyone I thanked in my previous post, whole-heartedly deserved every word of praise but I have so much to say about this last person that I’d hit my character limit!!⠀⠀
My biggest thanks is a very personal one and of course goes to 😍⠀
The results of the 24hr crew simply would not have been possible without you. The nutrition support was planned, prepped, continuous and on point!⠀
You ran the socials to connect people around the world 🌍 who participated and donated.⠀⠀
You smashed out 10k Row, 10k Ski and 20k Bike efforts at anything but a casual pace! 🚣⛷🚴♀️⠀
Your energy 🔋for 24hrs straight lifted all of our spirits. It was as though tiredness wasn’t even a factor!! 🥳⠀
And finally and I don’t know how many people know this, but after I finished 100k Row + 100k Bike and took to the 100k Ski, I was gutted to realise that my pace wouldn’t see me done in 24hrs. Injury, tiredness, covid the day before 😬… it was all taking its toll. Sam stepped up again to half my meters with me, alternating in 5k stints, to knock out another 50k herself throughout the night…⠀
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And whereas I passed out during my rests, Sam just kept feeding and supporting everyone else!!⠀
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On one hand I was gutted not to see this out myself but on the other was something even better… completing it with Sam! Love you gorgeous 🥰! You’re the best! 🏆