Supreme Health and Fitness

NEW CLASS! Wednesdays 9:30am - 10:30am
Meet Joy, the inspiring force behind Legend Lifters. After losing 100 pounds, Joy found her true calling in fitness at age 48 and hasn’t looked back. With 30 years of experience as a personal trainer, she brings both passion and perspective to every class. Legend Lifters is a high-energy, feel-good workout set to the iconic sounds of 50s and 60s rock and roll legends, while drawing inspiration from fitness greats like Charles Atlas, Jack LaLanne, Richard Simmons, and Arnold. It’s a fun, empowering class that celebrates strength, resilience, and the timeless spirit of getting stronger at any age.

Hop in for Easter Yoga! 🐰🧘‍♀️
Morning class + Easter hours.
Start your holiday feeling strong, calm, and refreshed 🌷

We hope you join us for this FREE talk from Adam! Registration is available here: https://www.signupgenius.com/go/508094BAFA62BA4F94-63119665-muscle

Stay safe everybody! 🥶🌨️

Supreme is hiring the following shifts!
Tuesday, Wednesday, and Fridays 4:45am-9am
Thursdays 4:30pm to 9pm
Fridays 2pm to 7:15pm
Includes a free membership and competitive pay!

We have an exciting new line up to our group exercise schedule, including some *returning* familiar faces! Click on their photos to see what classes are being taught.

Hi Supreme Members,
Starting next week (Monday, February 16th), we’re excited to share some fresh updates to our Group Exercise Schedule!
We’re continuing to grow our lineup with new classes, new instructors, and new energy, so be sure to keep checking the Supreme website regularly for the latest schedule updates.
We’re also thrilled to welcome back some familiar faces:
Janet, Jenna, and Peter are returning to our group fitness team
Shana and Lynn will be back in the Supreme Pool leading fantastic water fitness classes
And finally, we are excited to congratulate and welcome Mel LaBarre into the role of Group Fitness Director. We are so grateful for her leadership, enthusiasm, and passion for creating an engaging fitness community here at Supreme.
Please stay tuned, there are even more exciting class additions and instructor updates coming soon!
We can’t wait to see you in class.
Warmly,
Supreme Management

We are feeling the warmth here at Supreme! Despite frigid temps, our gym will be open regular hours with all of our regularly scheduled classes on Friday January 23rd. 🌷☀️🕶️💪

Group Swim Stroke Clinic!
Sign Up Here: https://www.signupgenius.com/go/508094BAFA62BA4F94-61571631-swim #/
A new course has been designed to entertain and educate non-competitive swimmers who want to improve their skills in the pool. The course is a limited offering to 4 students for a one-month period. The classes will consist of a lecture and demonstration of various stroke flaws which plague most swimmers. The remaining time will be dedicated to practicing the skills taught. Each of the four competitive strokes will be covered with each weekly dedication to a competitive stroke. This is not to say that we're developing competitive swimmers, but making the swimmers better.

The classes will be taught utilizing circle swimming, and associative skills with sharing a lane will be emphasized.

Class price will be $50 for the one-month period.

Classes will be held on Tuesday evenings, beginning on January 20 at 6:30 pm until 7:30 pm, and will conclude on February 10.

If more than 4 swimmers are interested, additional time will be made available.

- Coach D**e Justin
- For questions, please call 608-697-0511

This photo from our most recent newsletter (it can be viewed here: https://supremehealthfitness.blogspot.com/2025/12/supreme-december-2025-e-newsletter.html ) and staffers Peter & Shana had a little help from AI. How many mistakes can you detect?