Allegro Fitness - CrossFit + Hyrox

Time to run it back! Our first last month was epic, and our athletes said they are ready to come back and bring more of their friends. So we're opening the garage door wide and bringing the party again.

This full simulation includes

🔥Heats beginning at 8am (sign up soon to pick your ideal heat slot!)

🏋🏽‍♀️All standard weight classes *plus* an optional "Foundations" level for athletes who aren't yet ready for the official weights

💆🏼‍♂️Recovery area with Normatec boots and Hypervolt percussion massage guns

📣Spectator area and upbeat music to keep you going

This is a great way to train for a race...kick the tires here locally before committing to a race...or just get a great workout in. No matter where you are on your Hyrox journey, there is a place for you here as we grow our local community of Allegro members and non-members alike who gather around their love of fitness!

➡️➡️➡️ Sign up at the link in our bio!

Interested in a membership, which includes Sim access, classes, open gym hours, Hyrox programming, and early bird registration for Hyrox races? We have flexible membership options, including punch cards to train with us occasionally, as well as unlimited access memberships for Hyrox only or for Hyrox/CrossFit hybrid. DM with your training goals and let's chat!

It's almost time for our first ever Allegro benchmark WOD, celebrating our member Labros!

Labros won a prize in last month's attendance challenge: a named WOD.

We're used to doing the famous named WODs like Cindy, Fran, and DT. But why not feature our own athletes who make this community so special?

Labros consistently tops the Committed Club leader board, and can be seen after class doing a couple hundred burpees, big sets of muscle ups, a run, or ankle-weighted toes to bar to "cool down" 😅 He puts in hard work and sets a great example of lifetime fitness for his two boys, who love when Daddy chases them around the gym. Labros always comes in with a smile, dials in with intense focus and a game face for the WOD, and leaves with a smile after chatting it up with friends.

For our "Labros" WOD, we asked his favorite movements and time domain, and used that to create a workout that we'll all do in class this Saturday 💪🏼 (Don't worry - there will, as always, be scaling options to make the workout accessible to everyone at every level!)

And you know the heavy metal music will be blasting, just the way he likes it.

Will you be there?

Congratulations to Coach Amy for completing her CF-L2 certification! Amy has been a long time member and started coaching a few years ago, always welcoming members and new faces alike with a friendly smile, personalized attention, and positive attitude. We're excited to see her continue developing her skills!

Quality coaching and programming are non-negotiables around here. We're super grateful for Amy and our whole coaching staff for their commitment to making class time the best hour of our athletes' day!

Registration is live for our first Hyrox Simulation as Madison's best !

With our Hyrox program, our goal is to create a community for members and non-members alike around their love for the race. And we can't wait to open our doors for this full simulation. It's a super accessible way to experience a Hyrox race without the travel time and expense of an official event...but with all the same movements and standards, plus lots of great music and friends.

We'll also feature our friends from Streamline Physio | Physical Therapy | Madison, WI to give participants assistance with recovery and injury screenings!

This event is free for all members, including those with punch cards, so reach out with questions about membership if you're looking for a place to train in classes or open gym sessions. If you already have a gym you love, you can pay the non-member fee and get in on the fun too.

Sign up at the link in our bio today!