Allegro Fitness - CrossFit + Hyrox

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Allegro Fitness - CrossFit + Hyrox CrossFit, Hyrox, and recovery for every body in Madison, WI Find your inner athlete in our positive, inclusive, coach-led atmosphere.

Our coaches are real fitness professionals who will work with you indepently to tailor each workout to fit your current needs. This approach has helped thousands of people achieve their fitness and weight loss goals! Located near downtown Madison, we have created a supportive community that will help you reach a new level of fitness. Get a great workout in using a variety of CrossFit as well as strength and conditioning approaches.

“Start for the fitness, stay for the friendships.”

Feel free to check out the rest of our website to get to know us more, then be sure to schedule your FREE ‘no sweat’ intro session.

We have a winner. 🏆Congrats to Beata Pogodzinski, who just earned her very own personalized WOD!This Saturday, we’re hon...
10/20/2026

We have a winner. 🏆

Congrats to Beata Pogodzinski, who just earned her very own personalized WOD!

This Saturday, we’re honoring her with “Beata,” built entirely from her favorite movements. You’ve been warned.

📅 Saturday, 10/24 @ 9:00am | CrossFit class

AMRAP 25 (Solo)
🔹 6 alternating single DB Devil’s Press
🔹 50’ DB Walking Lunge
🔹 10 Toes to Bar
🔹 250m Row

Let’s have some fun on Saturday!

AMRAP

Our HYROX program is growing. 📈Two new classes start NOW and run through HYROX Chicago in February:💪 Wednesdays @ 6:45pm...
10/19/2026

Our HYROX program is growing. 📈

Two new classes start NOW and run through HYROX Chicago in February:

💪 Wednesdays @ 6:45pm with Pamela Fox

🆕 Fridays @ 6:00am with Anna Ardito, M.S.

🆕 Saturdays @ 7:30am with Chris Brown (welcome to the team, Chris!)

💪 Sundays @ 12:00pm

Details at allegro.fit/memberships or DM us!

HYROXSimulation

𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐝𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐠𝐨𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 9/25! 🏋️‍♂️New to Allegro? Now’s the time to jump in:💥 50% off your firs...
09/21/2026

𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐝𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐠𝐨𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 9/25! 🏋️‍♂️

New to Allegro? Now’s the time to jump in:
💥 50% off your first full month of a 6-month commitment CF Basic, Hyrox Basic, Gro, or Gro+ membership. No code needed, and your October invoice will be adjusted for you.

🎟️ 15% off class packs with code OH15
Already a member? Pass this along! Members get free registration in Sims and a referral bonus when a friend joins.

👉 Compare memberships at allegro.fit/memberships
👉 Ready to go? Sign up at allegro.fit/join

Questions about which membership fits you? Drop them in the comments or send us a message!

SPECIAL GUESTS. SPECIAL PERKS. ALL WEEK LONG 🎉 We're teaming up with local businesses to bring the recovery game straigh...
09/16/2026

SPECIAL GUESTS. SPECIAL PERKS. ALL WEEK LONG 🎉

We're teaming up with local businesses to bring the recovery game straight to the gym floor. Special injury screenings, chiro info sessions, and massages.

Come see what recovery looks like, led by the experts! 💪

09/13/2026

ADAPTIVE ATHLETICS: ADVICE FROM THE EXPERTS 🎓

A big thank you to Elina Villemure | Adaptive Fitness and Delaney Hopkins who led our Adaptive Athlete Experience seminar!

Their training tips helped our coaches get a first-hand perspective and how they can adapt workouts for athletes of all abilities.

In this reel, they share their top advice for:

👉 Coaches new to adaptive athletics
👉 Athletes new to adaptive athletics

OPEN HOUSE WEEK 🏡‼️ Mon 9/14 – Sun 9/20New to Madison? Ready to level up your fitness? Curious about CrossFit or Hyrox?E...
09/09/2026

OPEN HOUSE WEEK 🏡‼️ Mon 9/14 – Sun 9/20

New to Madison? Ready to level up your fitness? Curious about CrossFit or Hyrox?

Every class is FREE all week — plus injury screens, body work, a happy hour, coffee hour, and (maybe) massages. Come try it, no strings attached.

📍813 Post Rd. | allegro.fit/openhouse

Adaptive Athlete Experience Seminar 🧠Jumping rope with one hand. Burpees blindfolded. Rowing seated. This seminar puts y...
08/28/2026

Adaptive Athlete Experience Seminar 🧠

Jumping rope with one hand. Burpees blindfolded. Rowing seated. This seminar puts you inside the adaptive athlete experience through real functional movements!

Adaptive athletes, non-adaptive athletes, trainers — all welcome to rethink what inclusive fitness looks like.​​​​​​​​​​​​​​​​

📍 Allegro Fitness — 813 Post Road, Madison, WI

📅 August 30th, 1:30-3:30PM

🏋🏻‍♀️Coached by Elina Villemure — Adaptive Athlete, CrossFit L1 Coach, Adaptive Inclusive Trainer (AIT)

👉 Register at Allegro.fit/events (members: sign up in Wodify like any class)

08/22/2026

The Coach J. Lo. WOD delivered 🥵🏋🏻

16 rounds. 100 burpees. Partners who left it all on the floor.

That’s what Saturdays are for!

08/19/2026

The Coach J. Lo. WOD 🏋🏻‍♂️ This SATURDAY

Buckle up, partners! This’ll be a grind. 💪

The Workout:
💵 100 Burpee Buy-In (with partner)

Then…
🔥 16 Rounds (alternating with partner)
🏃🏻‍♂️ 200m Run
🥵 3 Chest to Bar Pull-Ups
🤸🏻‍♂️ 3 Handstand Push-Ups
⏱️ Time Cap: 30 min

Tag your partner below and see you Saturday👇

08/12/2026

Hyrox Sim No. 3 ✔️

Thank you to everyone who came out to another successful sim run this past weekend! We loved seeing a mix of new faces and our Allegro members 😤

Interested in learning more? DM us today!!

Address

813 Post Road
Madison, WI
53713

Opening Hours

Monday 5:30am - 1pm
3pm - 7:30pm
Tuesday 5:30am - 1pm
3pm - 7:30pm
Wednesday 5:30am - 1pm
3pm - 7:30pm
Thursday 6:30am - 1pm
3pm - 6:30pm
Friday 5:30am - 1pm
3pm - 6:30pm
Saturday 8:30am - 11pm

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