Life Full Yoga

I promise it’s not this scary and it’s def not boring. 🤣 Message me to learn more about our new client special in #madisonct @nbcsnl a chilling new look at girl horror

Excited to announce my upcoming training with Dr. Vivek Brijbahal Singh.
📲 Message me to get on the waitlist for you and your pet.
As a Certified Ayurvedic Animal Wellness Consultant I will be offering you primarily:
Ayurvedic Lifestyle Practices for Animals
- Importance of Daily Routine (Dinacharya) for Animals
- Introduction to Ayurvedic Massage (Abhyanga) for Animals
- Creating an Ayurvedic Environment for Animal Wellness
- Incorporating Yoga and Meditation Techniques for Animal Wellbeing
Other@service can include herbs, aromatherapy , pet massage, hydrotherapy and more. All services recommended to be in conjunction with your veterinary care.
If you are like “wait, what about me?!? I’d like all that too!” Well, one of the benefits will be to learn these practices for yourself as well.
No pet? We offer privates for non-pet people too 😀

These Oscar-Winning Celebs Could Also Thank Yoga & Meditation These Oscar-winning celebs didn't mention yoga or meditation during their speeches. But that doesn't mean it didn't play a supporting role.

Starting every Sunday, there will be 60 min meditation groups with Elif. www.lifefullyoga.com/schedule
Elif is a Certified reiki master teacher, Researcher of mind-body science, energy medicine, and emerging sciences for over 15 years. She is also a Certified Hypnotist, using her certification for meditative practices. Elif also plays piano, something she had done for ten years, then picked back up during the pandemic.
Using various meditative practices ( mindfulness, breath work, guided visual/imagery, as well as sound, Elif's meditation group is a unique experience each week. Come to one, or come to many!
Pre-registration a must. Open to ages 17+.

https://www.drbretball.com/unlocking-the-mysteries-of-the-multifidus-muscle/

UNLOCKING THE MYSTERIES OF THE MULTIFIDUS MUSCLE – Bret G. Ball, MD, PhD, FAANS Posted on by Dr. BallUNLOCKING THE MYSTERIES OF THE MULTIFIDUS MUSCLE The Multifidus Muscle: Your Spine’s Hero — or Villain? When it comes to maintaining a healthy and resilient spine, there’s one muscle group that has historically gone unnoticed or under appreciated—the multifidus muscle. D...

Loving the colors. These objects play with each other through color and time. Oldest is the book, A Year of Living Your Yoga (over 8 years. Opened the studio 8 years ago!!!). Intention cards are from Kripalu (about 5 years ago. My first time to Kripalu for teacher training with Tao when she was 101 years old). AirPods and sticker (Covid times for Zoom Classes and we use the stickers for 6 feet apart. Almost 4 years old). Tingshas (some time along the way). Yoga strap ( brand new from brother and sister-in-law). Wall hanging (from when I opened this location 2 years ago). I didn’t realize what a story these object all told until writing this down

Longer version and more explanation of things I often say in class. Love this

Struggling with hamstring soreness in your yoga practice? You are not alone!

Dr. Ray Long explains why this common problem occurs and offers a simple 3-step approach to deal with the problem.

https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/yoga-anatomy-3-easy-steps-to-hamstring-health/

I don’t remember what I’m doing right now.
Oh right, meditation.