FORGE Performance

08/31/2026

These ladies killed it this morning💪🏻 Sorry not sorry if you have jello legs the rest of the week😉🤷🏼‍♀️ Way to put the work in! 🔥

08/30/2026

Forge family, don’t forget to sign up for classes this month! Click the link below and secure your spot 💪🏻

https://www.signupgenius.com/go/10C0445A4A92AABFEC70-64960995-forge #/

New to Forge? Your first class is free! Come try a class and see what we’re all about.

Monday, Wednesday & Friday
5:00 AM and 6:00 AM

Tuesday & Thursday
4:30 PM

Saturday
6:30 AM and 8:00 AM

Please reserve your class spot, as class sizes are limited to ensure quality coaching and adequate equipment for all members. Classes are first come, first served. If you reserve a spot and can no longer attend, please cancel as soon as possible to allow other members the opportunity to join. I am e...

08/28/2026

1% motivation. 99% discipline. 🔥

These ladies continue to show up, even on the days they don’t feel like it. So proud of their hard work, consistency, and commitment!

08/28/2026

8:00am class only tomorrow!

08/23/2026

🔥 FORGE UPDATE! 🔥

Our Forge community continues to grow, and we are so excited to welcome our newest coach, Michelle Pennaman-Clark! We are so excited to have her join our coaching staff and add more options for our members as we continue to grow!

We’re also adding a new class time for all our early risers: Saturday mornings at 6:30 AM! 💪

CURRENT CLASS SCHEDULE:

Monday, Wednesday & Friday | 5:00 AM and 6:00 AM

Tuesday & Thursday | 4:30 PM

Saturday | 6:30 AM and 8:00 AM

MEMBERSHIP OPTIONS:
• Drop-In — $15 per class
• Flex 2 — $89/month | 2 classes per week
• Flex 3 — $99/month | 3 classes per week
• Unlimited — $119/month

We are incredibly thankful for the continued growth of our Forge community! If you haven’t joined us yet, come see what all the hype is about.

First class is FREE 🔥

08/20/2026

We’ve seen so much progress these last few months! Women are getting stronger, leaner, and building habits that last 🙌🏻💪🏻 Keep grinding ladies! One day, one rep at a time…

08/15/2026

Our AC is back up and running! 🙌🏻

See you all Monday morning 💪🏻💪🏻

08/14/2026

🚨 Quick gym update! 🚨

Our air conditioning is currently down, but we’re working to get it fixed ASAP! In the meantime, we’ll have the fans going, just come prepared to sweat a little extra. 😉

Hydrate, dress cool, and let’s get that work in! See you all in the morning! 💪🏻🔥

08/11/2026

You don’t have to be the best in the room.
You just have to be better than you were yesterday. 💪🏼

One more rep.
A little more weight.
Better form.
More confidence.
Showing up when you didn’t feel like it.

Those small wins add up. 🔥

Don’t compare your journey to anyone else’s. Your competition is the person you were yesterday.

Show up. Put in the work. Keep FORGING forward.

08/08/2026

Reminder:
No 8am class tomorrow.

9am class only. See you then!💪🏻