FORGE Performance

09/30/2026

One of the BEST feelings as a coach is watching my members go from feeling stronger to actually seeing the results.

Muscles forming. Definition showing. Confidence growing.🔥

There's just something about realizing, "Wow... my hard work is actually showing."

And the best part? We're just getting started.🖤

Keep showing up ladies. Keep putting in the work. Your body is paying attention.💪🏻

09/29/2026

We don’t have any members signed up for 4:30 today so there is no class today… See you all tomorrow morning 💪🏻

09/25/2026

Reminder:
No 8 AM class tomorrow.
7am class only 💪🏻

09/20/2026

We had a new coach step in today… meet Coach Archie 🐾😂

His coaching style is a little questionable. He mostly walks around supervising, demands attention between sets, and provides absolutely ZERO helpful feedback.

But morale was high, so we’ll probably keep him. 😂

09/17/2026

I have to brag on my FORGE ladies for a minute.

These women SHOW UP. Early mornings, after long workdays, when they’re tired and when life is busy, they still walk through those doors and put in the work.

I see the progress, the confidence growing, heavier weights being picked up, and women realizing they’re capable of more than they thought.

THAT is what FORGE is all about, and I’m so proud of this group!

If you’ve been watching from the sidelines thinking, “I need to start…” this is your sign. Come join us.

Your first class is FREE!

09/07/2026

We are open tomorrow! 5am and 6am are on as scheduled:)

See you ladies bright and early 💪🏻

09/03/2026

Pushing limits and building strength one day at a time…

09/01/2026

No 4:30pm class today.
See you all tomorrow morning! 💪🏻

08/31/2026

These ladies killed it this morning💪🏻 Sorry not sorry if you have jello legs the rest of the week😉🤷🏼‍♀️ Way to put the work in! 🔥

08/30/2026

Forge family, don’t forget to sign up for classes this month! Click the link below and secure your spot 💪🏻

https://www.signupgenius.com/go/10C0445A4A92AABFEC70-64960995-forge #/

New to Forge? Your first class is free! Come try a class and see what we’re all about.

Monday, Wednesday & Friday
5:00 AM and 6:00 AM

Tuesday & Thursday
4:30 PM

Saturday
6:30 AM and 8:00 AM

Please reserve your class spot, as class sizes are limited to ensure quality coaching and adequate equipment for all members. Classes are first come, first served. If you reserve a spot and can no longer attend, please cancel as soon as possible to allow other members the opportunity to join. I am e...