Sandra Gronberg ELDOA and Fitness

Last chance to join us at Core Mobility Fitness This workshop will be a combination of specifically chosen stretches and ELDOAs to open up the joints of the lumbar spine and hips. Learn valuable tools to keep your nagging pains in check!

We all get a little stressed during the holidays. So treat yourself to a night of unwinding, red light sauna, ELDOAs and relaxing stretches specifically put together to reset your mind and body. Message me for details!

Just a reminder. Saturday class in canceled. C’mon out here, say hi to me (I’ll be in a booth somewhere) and support Mighty Oaks Foundation.

Where my Vets at?? Free classes and $40 personal sessions for Veterans all month. Thank you for your service 🙏

The easiest way to explain ELDOA Is “it’s creates space in the joints”. But what’s really happening is far more Interesting….
You are actually moving the water through the tissues through a process called water imbibition. The process of water being drawn into the tissue as pressure is decreased. This is why the disks rehydrate while you sleep. ELDOA can increase this process for better, longer lasting results. Your connective tissue is primarily made of collagen tubes and mostly WATER. That is also why it is so important to hydrate!!!!

Heal Your Back Pain with ELDOA and... Water? — ELDOA METHOD Are you drinking enough water? Take responsibility for the health and longevity of your spine by doing these 3 simple things...

What are some of your first class experiences? First ELDOA class experiences vary. Sometimes you’re in here wondering what the heck I’m talking about. Or you just got your mind blown and you wonder where it’s been your whole life. Then you show up for your second class. You’re more in tune with your body. You begin to connect with your spine, pelvis, shoulders, and where your body is in space. Then you can focus less on trying to understand ELDOA and more on doing it. You get deeper into the postures, add progressions, and it begins to click! You start noticing your back pain has significantly decreased, and your golf games improved. Your hips feel better after running, and you can lift more because you are in alignment. And then… you’re addicted.

Thank you for the support Breathe Pilates Studio!!! Guys, there are still a few spots available. We will be going over the most used ELDOAS of the spine, hips and shoulders. Contact me for more info.

FALL INTO ALIGNMENT ELDOA WORKSHOP at Core Mobility Fitness!! We will be focusing on the most commonly used ELDOAs of the spine hips and shoulders. Very limited space. Message or text me to sign up 🙌🏼.

Text neck is becoming a serious problem among all cell phone users, especially adolescents, and comes with a myriad of long term health problems. Headaches, neurological issues, neck pain, depression, heart disease have all been linked to text neck. Start ELDOA and work to reverse and prevent text neck.

Whew!! Packed house 🙌🏼. Thank you Core Mobility Fitness for allowing me to introduce you guys to ELDOA last week!! I look forward to our future endeavors 💕

Guys if you’re looking for a studio, they are smack dab in the center of the woodlands off Technology Forest!

We had so much fun having Sandra in the studio teaching our clients ELDOA. It’s fabulous!!! The clients had amazing feedback and we look forward to seeing her again!!

It’s so fun having new classes in for the clients to try!!