Sleek Physique

Because I love you guys and love yoga...join me this Sunday at 10am for yoga, coffee, mimosas, and guided meditation. Never tried it before? That's okay! This is gonna be a chill, Sunday vibes kinda flow. Existing clients...FREE. Everybody else $10 drop-in fee. Bring yourself, a friend and leave your stress at the door.

WHERE: Sleek Physique
WHEN: 1/29/16, 10am

Chill out!!! Next time you are stressing take deep breath and put on this playlist.

Scientists Say The Most Relaxing Song On Earth Reduces Anxiety And Stress By 65% [Listen] Scientists have found the 10 songs that are the most relaxing on earth, including one that causes a 65% reduction in overall anxiety, and stress.

Because all work and no play is just not how we do things around here. Never tried bootcamp before? Here's my Christmas gift to you! All new clients can join us for FREE for the rest of December.
Tues/Thurs 6pm
There is also limited availability remaining for MWF group weight training. Contact me for details.

Mannequin Challenge This is "Mannequin Challenge" by Lacy Brown on Vimeo, the home for high quality videos and the people who love them.

Don't make it complicated.

Yes! It's awesome to concoct an ethnically correct healthy dish--I usually go for salads at lunchtime. Think sesame Thai basil salad with peanuts, lemongrass, and mint leaves or Tex-Mex chicken fajita salad bowl for some south of the border action, but what if you haven't planned? Who has all that stuff on hand anyway? Here's my solution:

Check out my lunch.... I call this the Southern Girl Mediterranean Tropical Meatloaf on mixed greens special. AKA the Don't tell me this doesn't look better than whatever came out of that fast food bag in your trashcan (joking probably).

What did I use? Whatever I had left in my fridge and pantry after days of not grocery shopping. This has 50/50 mixed greens, kale, fat free Feta, slivered almonds, coconut flakes, some stevia with a couple shakes of balsamic, olive oil, and sweet peaches. I threw some brown rice on the side for some carbs, and yes...I went there. I totally Pretty Watered (that's my little Oklahoma home town) this salad up with a big slice of turkey meatloaf (you can find that recipe in previous posts). It. Was. BOMB. And it fit my macros yo'! 🙌🏼

Don't be scared to be creative. I say the more ingredients, the less dressing. Thanks to for inspiring this post.