Samantha’s Total Body- STB

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Samantha’s Total Body- STB Samantha's Total Body-S.T.B.-Developing Physiques Naturally
Visit us @ www.samanthastotalbody.co STB stands for Samantha's Total Body.

STB has been in business since 2006 and is Offering Private Personal Training and Online Training
Train 1-on-1 Online with 6X ALL NATURAL PRO FIGURE CHAMPION Samantha Allen. Customized Nutrition Plans, Customized Weight Loss Programs, Customized Training Programs, Weekly Check-Ins and Adjustments, 24/7 Online Support. Samantha's Total Body will help you meet any of your fitness needs and goals.

Happy Friday, my friends! ☀️🩷 Wishing everyone a fantastic weekend ahead! Enjoy, stay safe, and keep smiling! 🥰♥️ ...
10/16/2026

Happy Friday, my friends! ☀️🩷 Wishing everyone a fantastic weekend ahead! Enjoy, stay safe, and keep smiling! 🥰♥️ 💗

Good Morning & Happy Thursday! ☀️💕FINALLY had our first girls’ night of the YEAR with all three of us… and it’s already ...
10/08/2026

Good Morning & Happy Thursday! ☀️💕
FINALLY had our first girls’ night of the YEAR with all three of us… and it’s already OCTOBER! 😂🤦‍♀️💗
Between work, busy schedules, and life, it felt so good to catch up, laugh, and enjoy some much-needed girl time! 🥰❤️Love these girls! 💕

9 YEARS AGO TODAY! 🏆💜I can’t believe it’s been 9 years since I stepped on stage for my Pro Debut at the NFF Poseidon Cla...
09/23/2026

9 YEARS AGO TODAY! 🏆💜

I can’t believe it’s been 9 years since I stepped on stage for my Pro Debut at the NFF Poseidon Classic and walked away with the WIN! 🥇💪🏻

So many hours of training, posing, meal prep, discipline, sacrifices, early mornings, and pushing myself when no one else was watching went into this moment. But I definitely didn’t get there alone. ❤️

I think about all the people who were part of that journey—the 5 AM men’s group I trained with, and Muna and Flinta pushing me to hit it AGAIN 😂💪🏻—build those lats, sculpt those legs, and keep working until that Figure physique came together! 🔥🏆

And all the love and support from my clients, gym family, friends, and family who watched the process, encouraged me, believed in me, and supported me along the way. I’ll always be grateful for those workouts, laughs, friendships, encouragement, and memories. ❤️

I can still remember standing on that stage and hearing the results. 🥹🏆 Nine years later, these pictures bring back SO many memories and remind me how much that journey helped shape the competitor, trainer, and woman I am today.

NFF Poseidon Classic Figure Pro Champion! 🏆💜 Still proud of this one—and still doing what I love 9 years later! 💪🏻🩷

Good Morning, Happy Tuesday! 🩷 New day, another opportunity to show up for yourself!✨Keep pushing, keep growing, and rem...
09/22/2026

Good Morning, Happy Tuesday! 🩷 New day, another opportunity to show up for yourself!✨Keep pushing, keep growing, and remember—small steps and consistency add up to BIG changes.💪🏻Make today count! 🩷

Apparently Justin WAS listening… 😂❤️While virtual training Laila, she mentioned getting a coloring book for her job. I s...
09/16/2026

Apparently Justin WAS listening… 😂❤️

While virtual training Laila, she mentioned getting a coloring book for her job. I said how cute it was and wondered if they made Personal Trainer ones… not thinking he was paying attention. 😂

Well, he surprised me with my own! 💪🏻🖍️🩷

It’s the little things that make you smile and feel loved. 🥰❤️ Thank you so much, babe! I love you!

09/14/2026

Happy Monday Everyone!! 🩷✨

What an AMAZING weekend!! 🥰 Started Saturday with LEG DAY 🦵🏻🔥💪🏻 and a little hydro-bed relaxation, then off to see Carmen for my fresh new FALL look 💇🏼‍♀️🍂🤎 Absolutely LOVE my hair—thank you!! 🥰❤️ Ended the day with beautiful flowers 🌹❤️ from Justin and a wonderful romantic dinner together. Thank you for such a beautiful evening, babe—I love you! ❤️🥰

Feeling refreshed, happy & ready for another week!! 💪🏻🩷 Back to the Grind—let’s make it a GREAT one!! 🔥

09/08/2026

Rise & Shine Everyone✨Back to the Grind‼️💪🏻
It’s BACK DAY for me and I’m working on growing these wings! 🪽💪🏻🔥

What are y’all working out today?! And what goals are you working toward? 👇🏻🩷

Happy Friday Everyone‼️🩷Another week of workouts, training my peps & doing what I love in the books! 💪🏻 Now ending the w...
09/04/2026

Happy Friday Everyone‼️🩷
Another week of workouts, training my peps & doing what I love in the books! 💪🏻 Now ending the week with a little recovery time because we earned it! 😂🙌🏻
Work Hard. Recover. Repeat. 💪🏻🩷

08/31/2026

Rise & Shine Everyone✨💪🏻

Last day of August and we’re back to the grind‼️ Pushing hard, getting stronger, and working for those BACK GAINS! 💪🏻💪🏻

Finish the month STRONG and keep that momentum going into September! 🩷🔥

HAPPY FLEX FRIDAY💪🏻💪🏻
08/21/2026

HAPPY FLEX FRIDAY💪🏻💪🏻

Address

29980 FM 2978 Road
Magnolia, TX
77354

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 4pm

Telephone

+12814021209

Website

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