Samantha's Total Body-S.T.B.-Developing Physiques Naturally
Visit us @ www.samanthastotalbody.co STB stands for Samantha's Total Body.
STB has been in business since 2006 and is Offering Private Personal Training and Online Training
Train 1-on-1 Online with 6X ALL NATURAL PRO FIGURE CHAMPION Samantha Allen. Customized Nutrition Plans, Customized Weight Loss Programs, Customized Training Programs, Weekly Check-Ins and Adjustments, 24/7 Online Support. Samantha's Total Body will help you meet any of your fitness needs and goals.
09/04/2026
Happy Friday Everyone‼️🩷
Another week of workouts, training my peps & doing what I love in the books! 💪🏻 Now ending the week with a little recovery time because we earned it! 😂🙌🏻
Work Hard. Recover. Repeat. 💪🏻🩷
Rise & Shine Everyone✨💪🏻
Last day of August and we’re back to the grind‼️ Pushing hard, getting stronger, and working for those BACK GAINS! 💪🏻💪🏻
Finish the month STRONG and keep that momentum going into September! 🩷🔥
08/21/2026
HAPPY FLEX FRIDAY💪🏻💪🏻
08/10/2026
Happy Monday Everyone‼️☀️
Awesome Back Workout DONE ✅💪🏻 Feeling strong and ready for the day! Now off to train my peeps!! 🩷💪🏻 Love what I do‼️ 🥰
08/07/2026
HAPPY FLEX FRIDAY from My Office To Yours💪🏻💪🏻
08/03/2026
Good Morning & Happy Monday‼️🩷☀️💪🏻Started the week with an amazing workout alongside this beautiful lady! 💪🏻
New gym, new workouts, fresh energy, and a brand-new week to keep working toward my personal fitness goals. Now it’s time to pour that same energy into helping my clients reach theirs! ❤️
Here’s to a week of growth, consistency, and becoming a little better every single day.
Let’s make it a great week! 🙏🏻✨
08/01/2026
🌿☀️ Welcome, August! 🌸💗
✨ A new month.
🌱 New opportunities.
🎯 New goals.
🌸 New growth.
💪🏻 Take one step today that your future self will thank you for.
🙏🏻 Wishing everyone a month filled with faith, health, happiness, gratitude, and God’s blessings. ❤️
🌿 Let’s make August a beautiful one! ☀️💗
07/29/2026
Happy Wednesday! 💪🏻🩷
🎃🦃🎄 The holidays will be here before we know it! If you’re ready to lose inches, build strength, feel healthier, and gain confidence, now is the perfect time to start.
📩 Ready to get started? Message me to learn more about my personalized in-person, virtual, or online training and nutrition programs. I’d love to help you reach your goals! ❤️
07/21/2026
Good Morning & Happy Tuesday!☀️💜
This morning’s devotional, “As for Me and My House,” was a beautiful reminder that the strongest foundation we can build is one centered on God.
“As for me and my house, we will serve the Lord.” — Joshua 24:15 🙏🏻
I’m grateful for quiet mornings, time in God’s Word, and sweet moments with my two boys. 🐾 Wishing everyone a beautiful, blessed Tuesday filled with peace, love, and His presence. ❤️
07/14/2026
💗 This is me…
I strive to be strong, authentic, and always growing—not only for myself, but for everyone around me.
I’m grateful for every lesson, every challenge, and every blessing that’s helped shape who I am today. I’ll continue showing up, working hard, and doing my best to lift others along the way.
Thank you for being part of my journey. 💜
Stronger Every Day. Lifting Others Along the Way. 💪🏻💕
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |