Samantha's Total Body-S.T.B.-Developing Physiques Naturally
Visit us @ www.samanthastotalbody.co STB stands for Samantha's Total Body.
STB has been in business since 2006 and is Offering Private Personal Training and Online Training
Train 1-on-1 Online with 6X ALL NATURAL PRO FIGURE CHAMPION Samantha Allen. Customized Nutrition Plans, Customized Weight Loss Programs, Customized Training Programs, Weekly Check-Ins and Adjustments, 24/7 Online Support. Samantha's Total Body will help you meet any of your fitness needs and goals.
07/14/2026
💗 This is me…
I strive to be strong, authentic, and always growing—not only for myself, but for everyone around me.
I’m grateful for every lesson, every challenge, and every blessing that’s helped shape who I am today. I’ll continue showing up, working hard, and doing my best to lift others along the way.
Thank you for being part of my journey. 💜
Stronger Every Day. Lifting Others Along the Way. 💪🏻💕
Happy Sunday, everyone! ☀️💜 It’s hard to believe it’s already been a year. So much has changed, and through it all I’ve learned to trust the process, embrace growth, and keep moving forward.
Here’s to becoming stronger, healthier, and more grateful every day. Happy Sunday! ❤️
07/10/2026
Happy Flex Friday from my favorite place to be!❤️Show up. Work hard. Stay consistent. The results will follow💪🏻💪🏻
💪🏻Switch it up Tuesday on Chest Day‼️
Today’s challenge: Single • Single • Double Incline Chest Press 🔥
⭐️Small changes can make a big difference. Keep showing up and keep getting stronger! 💪🏻
07/05/2026
🇺🇸❤️ Happy 4th of July! ❤️🤍💙
Wishing everyone a safe, fun, and blessed Independence Day as we celebrate 250 years of America! 🇺🇸 Enjoy the day, make memories, be grateful for our freedoms, and cherish the time with those you love.
God Bless America! ❤️🤍💙
07/03/2026
💪🏻🇺🇸 Flex Friday! 🇺🇸
Strength is built one workout, one choice, and one day at a time. Enjoy the holiday weekend, make memories, and remember—balance is part of a healthy lifestyle! ❤️🤍💙 Wishing everyone a safe, fun, and blessed 4th of July weekend!
06/27/2026
Saturday Morning Brunch celebrating Debra’s birthday Fielding's Wood Grill!☕🎉❤️
Good friends, lots of laughs, delicious food, and making memories together. So thankful for these amazing ladies! Happy Birthday, Debra! Wishing you a year full of love, laughter, good health, and many blessings. Love you both! ❤️🥂
06/19/2026
Good Morning🌞Happy Friday Everyone‼️💪🏻❤️💪🏻❤️
06/15/2026
Happy Monday, Everyone ☕, coffee, cat cuddles, amazing clients, and big goals‼️ I’d say that’s a pretty good way to start the week! 🐾💪🏻🩷
Ready to help my virtual and in-person clients become stronger, healthier, and more confident—one day at a time‼️
06/05/2026
💖Virtual training with Madi and her assistant coach, Oakley! 💪🏻❤️🐾
Strength, smiles, and puppy supervision. I’d call that a successful workout!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |